A strong nutrition foundation
Vegetables supply fiber, vitamins, minerals, and volume without making meals feel heavy.
Leafy greens, cruciferous vegetables, roots, and colourful peppers all contribute different strengths to a healthy plate.
- Helpful for meal balance and fullness
- Easy to roast, steam, grill, or stir-fry
- Best results come from variety across the week
How to use more vegetables
Start with simple swaps such as adding an extra side of greens, bulk up pasta sauces with vegetables, or roast a tray at the start of the week for easy use.