What counts as a protein food
Protein can come from fish, poultry, eggs, dairy, beans, lentils, tofu, and nuts or seeds.
The best mix often combines lean animal proteins with plant-based options for variety, texture, and convenience.
- Useful for fullness and meal structure
- Can be paired with fiber-rich foods for steadier energy
- Choice depends on taste, budget, and cooking style
Make protein practical
Choose options that fit your routine, such as salmon for omega-3s, yogurt for breakfast, or beans for affordable meal prep.