Seafood Main

Pan-Seared Salmon with Golden Crispy Skin

Original name: Pan Seared Salmon

Golden-crisp pan-seared salmon fillet on a white plate, garnished with fresh dill and a lemon wedge, surrounded by sautéed green beans.
Prep
5 minutes
Cook
15 minutes
Servings
4
AmericanEasyDinnerLunchPescatarianGluten FreeDairy Free Optional

About this dish

This pan-seared salmon recipe delivers perfectly crisp, golden skin and a tender, juicy interior every time. With a simple garlic-herb butter baste, it's a foolproof, restaurant-worthy dish that’s surprisingly easy to make at home — perfect for a busy weeknight or a special dinner.

Ingredients

UK and US measurements are both included for every recipe.

skin-on salmon fillets

protein

4 (150 g each)

Imperial measurement: 4 (6 oz each)

olive oil

fat

2 tablespoons

unsalted butter

dairy

2 tablespoons

garlic, minced

vegetable

2 cloves

lemon, sliced into wedges

fruit

1/2 lemon

salt, to taste

seasoning

1/2 teaspoon

black pepper, freshly ground

spice

1/4 teaspoon

fresh dill, chopped (for garnish)

herb

1 tablespoon

Method

1

Prep the Salmon

2 minutes

Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.

2

Heat the Pan

1 minute

Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.

3

Sear the Salmon Skin-Side Down

5 minutes

Place the salmon fillets skin-side down in the pan. Press gently with a spatula for 10 seconds to ensure good contact. Cook undisturbed for 4-5 minutes, until the skin is golden and crisp.

4

Flip and Add Butter and Garlic

4 minutes

Flip the fillets carefully. Add butter and minced garlic to the pan. Cook for 3-4 minutes, basting the salmon with the butter sauce using a spoon. If the garlic browns too quickly, reduce heat to medium.

5

Finish Cooking

2 minutes

The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Transfer to plates.

6

Garnish and Serve

1 minute

Serve immediately with lemon wedges and a sprinkle of fresh dill. Enjoy your American classic!

Equipment

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Nutrition facts

420 kcal
Calories
34 g
Protein
2 g
Carbohydrates
30 g
Fat
0 g
Fiber
380 mg
Sodium

Tips

  • Patting the salmon completely dry before seasoning is key to achieving crispy skin—moisture is the enemy of crispiness.
  • If your fillets vary in thickness, check the thickest part for doneness to avoid overcooking the thinner ends.
  • You can substitute ghee or a neutral oil for butter to make the recipe dairy-free while still getting a rich basting liquid.

Serving suggestions

  • Serve with a sturdy green vegetable like asparagus or green beans, over a bed of fluffy rice, or alongside a crisp lemon vinaigrette Garden Salad for a fresh, balanced meal.

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Mason West

Recipe by

Mason West

Specialises in American cuisine

Mason makes smash burgers on a flat top with grilled onions and American cheese. He is a patriot of the griddle.

Describe yourself in three words: Patriotic, greasy, onion-y.