Breakfast

Denver Omelette with Ham, Peppers, and Onions

Original name: Denver Omelette (Ham, Peppers, Onions)

A folded Denver omelette filled with diced ham, green bell pepper, and onion on a white plate, with a side of toast.
Prep
10 mins
Cook
15 mins
Servings
2
AmericanEasyBreakfastHigh ProteinGluten Free

About this dish

The Denver omelette—also called a Western omelette—is a diner classic built on smoky ham, sweet bell peppers, and onions folded into eggs. Some say it got its start in the 19th century as a hearty meal for railroad crews and pioneers crossing the American West, which is why you'll still find it on breakfast menus from El Paso to Chicago.

I like to sauté the peppers and onions a little longer than most recipes call for, until they're soft and a touch caramelized, so every bite tastes like it came off a flat-top griddle. It's a simple, honest breakfast that doesn't need a lot of fuss, just good ingredients and a hot pan.

Ingredients

UK and US measurements are both included for every recipe.

4 large eggs

protein

4

1 cup diced cooked ham (about 150 g)

protein

150 g

Imperial measurement: 1 cup

1/2 green bell pepper, diced (about 75 g)

vegetable

75 g

Imperial measurement: 1/2 cup

1/2 small yellow onion, diced (about 60 g)

vegetable

60 g

Imperial measurement: 1/2 cup

2 tablespoons unsalted butter

fat

28 g

Imperial measurement: 2 tbsp

1/2 cup shredded cheddar cheese (about 60 g)

dairy

60 g

Imperial measurement: 1/2 cup

2 tablespoons whole milk

dairy

30 ml

Imperial measurement: 2 tbsp

1/4 teaspoon kosher salt

seasoning

1.5 g

Imperial measurement: 1/4 tsp

1/8 teaspoon freshly ground black pepper

spice

0.3 g

Imperial measurement: 1/8 tsp

Method

1

Prep the filling

5 minutes

Dice the ham, bell pepper, and onion into roughly 1/4-inch pieces so they distribute evenly through the eggs.

2

Sauté the vegetables

6 minutes

Melt 1 tablespoon of butter in a 10-inch nonstick skillet over medium heat. Add the bell pepper and onion and cook, stirring occasionally, until softened and lightly golden, about 4 to 5 minutes. Stir in the ham and cook 1 minute more, just to warm it through. Transfer the mixture to a plate.

3

Beat the eggs

2 minutes

In a bowl, whisk the eggs with the milk, salt, and pepper until the yolks and whites are fully combined and the mixture looks uniform, about 30 seconds.

4

Cook the first omelette

4 minutes

Wipe the skillet clean and return it to medium-low heat. Melt 1/2 tablespoon of butter, swirling to coat the pan. Pour in half the egg mixture and let it set undisturbed for about 1 minute, then use a spatula to gently push the cooked edges toward the center, tilting the pan so raw egg runs to the edges. Cook until the top is just barely set, about 1 to 2 minutes.

5

Add the filling and fold

4 minutes

Scatter half the ham mixture and half the cheddar over one side of the omelette. Fold the other half over the filling and slide the omelette onto a plate. Repeat with the remaining butter, eggs, and filling to make the second omelette.

6

Serve hot

1 minute

Serve immediately while the cheese is melted and the eggs are still tender. Garnish with extra black pepper if you like.

Equipment

  • 10-inch nonstick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Cutting board
  • Chef's knife

Nutrition facts

420 kcal
Calories
30 g
Protein
6 g
Carbohydrates
30 g
Fat
1 g
Fiber
780 mg
Sodium

Tips

  • Cook the peppers and onions a little longer than you think you need to, letting them soften and caramelize slightly gives the omelette a deeper, sweeter flavor.
  • Keep the heat at medium-low when cooking the eggs. High heat makes them rubbery and browns them before the center is set.
  • If you want a fluffier omelette, add a splash more milk and whisk vigorously, but don't overbeat once the eggs are combined.
  • Dice the ham, peppers, and onions to a similar size so every bite gets a little of everything.

Serving suggestions

  • Serve with buttered sourdough toast or a warm flour tortilla.
  • Add a side of crispy hash browns or roasted breakfast potatoes.
  • Pair with a simple fruit salad or a few slices of tomato for brightness.
  • A drizzle of hot sauce or a spoonful of salsa cuts through the richness nicely.

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Mason Walker

Recipe by

Mason Walker

Specialises in American cuisine

Mason Walker makes barbecue brisket that takes 16 hours. He sleeps next to the smoker.

Describe yourself in three words: Smoky, slow, brisket loyalist.