Side Dish
Southern Fried Okra

About this dish
Crispy, golden Southern fried okra is a quintessential side dish that brings a rebellious crunch to any meal. Carter Bennett's take on this classic uses a seasoned cornmeal coating and a touch of chili heat, making it a standout at summer barbecues or weekday dinners.
Okra originated in West Africa and was brought to the Americas via the slave trade, where it became a staple of Southern cuisine; frying it transforms its texture into something utterly irresistible.
Ingredients
UK and US measurements are both included for every recipe.
fresh okra
vegetable500 g
Imperial measurement: 1 lb
fine cornmeal
grain100 g
Imperial measurement: 3/4 cup
all-purpose flour
grain60 g
Imperial measurement: 1/2 cup
salt
spice5 g
Imperial measurement: 1 tsp
freshly ground black pepper
spice2 g
Imperial measurement: 1/2 tsp
cayenne pepper
spice1 g
Imperial measurement: 1/4 tsp
garlic powder
spice2 g
Imperial measurement: 1/2 tsp
buttermilk
dairy240 ml
Imperial measurement: 1 cup
vegetable oil
fat900 ml
Imperial measurement: 4 cups
Method
Prepare okra
5 minsWash the okra and pat dry. Trim off the stems and cut into 1/2-inch (about 1 cm) rounds. Set aside.
Make coating mixture
2 minsIn a medium bowl, whisk together the cornmeal, flour, salt, black pepper, cayenne, and garlic powder until well combined.
Soak okra in buttermilk
5 minsPlace the okra slices in a separate bowl and pour the buttermilk over them. Toss to coat evenly and let sit for 5 minutes.
Heat oil
5 minsMeanwhile, heat the vegetable oil in a deep fryer, large cast iron skillet, or heavy pot to 350°F (175°C). Use enough oil to have at least 2 inches of depth.
Coat okra
5 minsWorking in batches, lift okra from the buttermilk, letting excess drip off. Drop them into the cornmeal mixture and toss to coat thoroughly. Transfer to a plate.
Fry okra
6 minsCarefully lower a batch of coated okra into the hot oil, making sure not to crowd the pot. Fry for 2-3 minutes, stirring occasionally, until golden brown and crispy. Using a spider strainer or slotted spoon, transfer to a plate lined with paper towels to drain.
Repeat and serve
6 minsRepeat with remaining okra. Season immediately with a pinch of salt while hot. Serve hot as a side dish or snack.
Equipment
- Deep fryer or heavy pot
- Spider strainer or slotted spoon
- Paper towels
Nutrition facts
Tips
- Soak the okra in buttermilk for at least 5 minutes to reduce sliminess, but no longer or the coating will get gummy.
- Don't overcrowd the fryer—fry in small batches to keep the oil temperature high and the okra crispy.
Serving suggestions
- Serve hot with ranch dressing, hot sauce, or a honey drizzle for dipping. Pairs beautifully with fried chicken, pulled pork, or any Southern-style barbecue.
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Recipe by
Carter Bennett
Specialises in American cuisineCarter makes chili with beans (controversial) and a secret dark chocolate addition. He is a rebel.
Describe yourself in three words: Rebellious, beany, chocolate chili.