Side Dish

Southern Fried Okra

A pile of golden-brown fried okra pieces on a white plate, with a side of dipping sauce and scattered cornmeal dust
Prep
15 minutes
Cook
12 minutes
Servings
4
AmericanEasyDinnerVeganGluten FreeDairy Free

About this dish

Crispy, golden Southern fried okra is a quintessential side dish that brings a rebellious crunch to any meal. Carter Bennett's take on this classic uses a seasoned cornmeal coating and a touch of chili heat, making it a standout at summer barbecues or weekday dinners.

Okra originated in West Africa and was brought to the Americas via the slave trade, where it became a staple of Southern cuisine; frying it transforms its texture into something utterly irresistible.

Ingredients

UK and US measurements are both included for every recipe.

fresh okra

vegetable

500 g

Imperial measurement: 1 lb

fine cornmeal

grain

100 g

Imperial measurement: 3/4 cup

all-purpose flour

grain

60 g

Imperial measurement: 1/2 cup

salt

spice

5 g

Imperial measurement: 1 tsp

freshly ground black pepper

spice

2 g

Imperial measurement: 1/2 tsp

cayenne pepper

spice

1 g

Imperial measurement: 1/4 tsp

garlic powder

spice

2 g

Imperial measurement: 1/2 tsp

buttermilk

dairy

240 ml

Imperial measurement: 1 cup

vegetable oil

fat

900 ml

Imperial measurement: 4 cups

Method

1

Prepare okra

5 mins

Wash the okra and pat dry. Trim off the stems and cut into 1/2-inch (about 1 cm) rounds. Set aside.

2

Make coating mixture

2 mins

In a medium bowl, whisk together the cornmeal, flour, salt, black pepper, cayenne, and garlic powder until well combined.

3

Soak okra in buttermilk

5 mins

Place the okra slices in a separate bowl and pour the buttermilk over them. Toss to coat evenly and let sit for 5 minutes.

4

Heat oil

5 mins

Meanwhile, heat the vegetable oil in a deep fryer, large cast iron skillet, or heavy pot to 350°F (175°C). Use enough oil to have at least 2 inches of depth.

5

Coat okra

5 mins

Working in batches, lift okra from the buttermilk, letting excess drip off. Drop them into the cornmeal mixture and toss to coat thoroughly. Transfer to a plate.

6

Fry okra

6 mins

Carefully lower a batch of coated okra into the hot oil, making sure not to crowd the pot. Fry for 2-3 minutes, stirring occasionally, until golden brown and crispy. Using a spider strainer or slotted spoon, transfer to a plate lined with paper towels to drain.

7

Repeat and serve

6 mins

Repeat with remaining okra. Season immediately with a pinch of salt while hot. Serve hot as a side dish or snack.

Equipment

  • Deep fryer or heavy pot
  • Spider strainer or slotted spoon
  • Paper towels

Nutrition facts

360 kcal
Calories
6 g
Protein
26 g
Carbohydrates
17 g
Fat
3 g
Fiber
480 mg
Sodium

Tips

  • Soak the okra in buttermilk for at least 5 minutes to reduce sliminess, but no longer or the coating will get gummy.
  • Don't overcrowd the fryer—fry in small batches to keep the oil temperature high and the okra crispy.

Serving suggestions

  • Serve hot with ranch dressing, hot sauce, or a honey drizzle for dipping. Pairs beautifully with fried chicken, pulled pork, or any Southern-style barbecue.

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Carter Bennett

Recipe by

Carter Bennett

Specialises in American cuisine

Carter makes chili with beans (controversial) and a secret dark chocolate addition. He is a rebel.

Describe yourself in three words: Rebellious, beany, chocolate chili.