Main Course

Lentil Bolognese with Roasted Eggplant and Polenta

A bowl of creamy polenta topped with lentil bolognese and roasted eggplant wedges, garnished with fresh basil and a drizzle of olive oil
Prep
20 minutes
Cook
1 hour
Servings
6
Italian AmericanEasyDinnerVegetarianGluten FreeDairy Free

About this dish

This hearty lentil bolognese is a tribute to my Lola's Sunday ragù—only she'd raise an eyebrow at the eggplant! Lentils take the place of meat, simmered low and slow in a rich tomato-wine sauce until they're tender and full of depth.

The roasted eggplant adds a silky, smoky layer, and creamy polenta is the perfect bed to catch every drop. It's the kind of meal that tastes like a hug on a plate, and it'll fill your kitchen with that bossy, garlicky fragrance that reminds me of home.

Ingredients

UK and US measurements are both included for every recipe.

green or brown lentils

grain

200 g

Imperial measurement: 1 cup

eggplant

vegetable

1 large (about 400 g)

Imperial measurement: 1 large (about 14 oz)

olive oil

fat

3 tbsp (45 ml)

Imperial measurement: 3 tbsp

onion

vegetable

1 medium (about 150 g)

Imperial measurement: 1 medium

carrot

vegetable

1 medium (about 100 g)

Imperial measurement: 1 medium

celery stalk

vegetable

1 stalk (about 60 g)

Imperial measurement: 1 stalk

garlic cloves

herb

4 cloves

dried oregano

spice

1 tsp

dried basil

spice

1 tsp

red pepper flakes

spice

1/4 tsp

canned crushed tomatoes

vegetable

800 g (28 oz)

Imperial measurement: 28 oz

red wine (optional)

liquid

120 ml (1/2 cup)

Imperial measurement: 1/2 cup

vegetable broth

liquid

500 ml (2 cups)

Imperial measurement: 2 cups

salt

seasoning

1 tsp

black pepper

spice

1/2 tsp

bay leaf

herb

1

polenta

grain

200 g (1 1/3 cups)

Imperial measurement: 1 1/3 cups

water

liquid

1 L (4 cups)

Imperial measurement: 4 cups

fresh basil leaves

herb

a handful

Method

1

Preheat and roast eggplant

25 minutes

Preheat the oven to 220°C (425°F). Cut the eggplant into 2.5 cm (1 inch) cubes, toss with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet and roast for 20–25 minutes, until golden and tender, stirring halfway.

2

Sauté aromatics

9 minutes

While the eggplant roasts, heat the remaining 2 tablespoons olive oil in a large pot over medium heat. Add finely chopped onion, carrot, and celery; cook until softened, about 8 minutes. Add minced garlic, oregano, basil, and red pepper flakes; cook for 1 minute until fragrant.

3

Deglaze with wine

2 minutes

Pour in the red wine (if using) and let it simmer until reduced by half, about 2 minutes. Scrape up any browned bits.

4

Simmer the bolognese

40 minutes

Add crushed tomatoes, vegetable broth, rinsed lentils, salt, pepper, and bay leaf. Bring to a boil, then reduce heat to low, cover, and simmer for 35–40 minutes, stirring occasionally, until lentils are tender and the sauce has thickened. Remove bay leaf.

5

Cook polenta

20 minutes

While the bolognese simmers, bring 1 liter (4 cups) water to a boil in a saucepan. Whisk in polenta in a slow stream, reduce heat to low, and cook, stirring frequently, for 15–20 minutes until thick and creamy. Season with salt.

6

Combine and serve

1 minute

Stir the roasted eggplant into the lentil bolognese. Serve over creamy polenta, topped with fresh basil if desired.

Equipment

  • Baking sheet
  • Large pot with lid
  • Saucepan
  • Wooden spoon
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition facts

420 kcal
Calories
18 g
Protein
65 g
Carbohydrates
10 g
Fat
15 g
Fiber
680 mg
Sodium

Tips

  • For extra depth, toast the polenta in a dry pan for a minute before adding water—this brings out a nutty flavor that my Lola always insisted on.
  • If you're not dairy-free, stir a tablespoon of butter or Parmesan into the polenta at the end, it transforms the texture into something truly luxurious.
  • Leftover bolognese freezes beautifully for up to three months—pack it in jars and reheat with a splash of water to loosen it up.

Serving suggestions

  • Serve in shallow bowls with extra fresh basil and a drizzle of good olive oil. A side of crusty bread is perfect for sopping up any leftover sauce.

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Miguel Santos

Recipe by

Miguel Santos

Specialises in Filipino cuisine

Miguel learned adobo from his Lola and added a twist: coconut milk AND cane vinegar. He is now considered a folk hero in Manila.

Describe yourself in three words: Proud, nostalgic, talks about his Lola a lot.