Salads

Chicken Salad on Greens with Smoked Paprika Dressing

Original name: Chicken Salad on Greens

A shallow white bowl of shredded chicken salad dressed with smoked paprika vinaigrette, served over a bed of mixed greens with cherry tomatoes, red onion, and toasted pecans
Prep
15 mins
Cook
15 mins
Servings
4
AmericanEasyLunchGluten FreeDairy FreeHigh Protein

About this dish

A chicken salad built like a proper barbecue plate: poached chicken pulled while warm, tossed with a smoked paprika and cider dressing, and piled over cool, crisp greens. Chicken salad has been a fixture of American deli counters and church cookbooks for over a century, but the idea of serving it on a bed of lettuce instead of between bread is a modern, lighter move that keeps all of the flavor.

This version skips heavy mayo-heavy gloop in favor of a tangy, smoky vinaigrette that lets the chicken come through. It is the kind of lunch that feels like a Sunday side dish turned main event.

Ingredients

UK and US measurements are both included for every recipe.

Boneless, skinless chicken breasts

protein

680 g

Imperial measurement: 1 1/2 lb

Kosher salt

seasoning

1 tbsp

Black peppercorns

spice

1 tsp

Bay leaf

herb

1

Smoked paprika

spice

2 tsp

Apple cider vinegar

liquid

60 ml

Imperial measurement: 1/4 cup

Dijon mustard

seasoning

1 tbsp

Honey

other

1 tsp

Extra-virgin olive oil

fat

80 ml

Imperial measurement: 1/3 cup

Mixed salad greens

vegetable

200 g

Imperial measurement: 7 oz (about 8 packed cups)

Cherry tomatoes

vegetable

200 g

Imperial measurement: 1 1/2 cups

Red onion

vegetable

1/2 small

Toasted pecans

other

60 g

Imperial measurement: 1/2 cup

Flat-leaf parsley

herb

2 tbsp

Method

1

Poach the chicken gently

5 minutes

Place the chicken breasts in a single layer in a saucepan and cover with cold water by about 1 inch (2.5 cm). Add the kosher salt, peppercorns, and bay leaf. Set over medium heat and bring to a bare simmer, then immediately reduce the heat to low so the water barely shimmers.

2

Cook until just done

12 to 15 minutes

Poach the chicken at that gentle simmer until an instant-read thermometer inserted into the thickest part registers 165°F (74°C), about 12 to 15 minutes depending on thickness. Do not let the water boil hard, or the meat turns stringy.

3

Rest, then shred

5 minutes

Transfer the chicken to a cutting board and let it rest for 5 minutes. Shred it with two forks into bite-sized pieces, or slice it into thin strips if you prefer a cleaner look.

4

Whisk the smoky dressing

3 minutes

In a large bowl, whisk together the smoked paprika, apple cider vinegar, Dijon mustard, and honey until smooth. Slowly stream in the olive oil while whisking constantly until the dressing is emulsified and slightly thickened. Season with a pinch of salt and a few grinds of black pepper.

5

Dress the chicken while warm

5 minutes

Add the warm shredded chicken to the bowl with the dressing and toss to coat. Let it sit for 5 minutes so the chicken soaks up the smoked paprika and vinegar instead of just sitting on the surface.

6

Toast the pecans

4 minutes

While the chicken rests, warm a dry skillet over medium heat and toast the pecans, stirring often, until fragrant and lightly darkened, about 3 to 4 minutes. Chop roughly and set aside.

7

Build the greens

3 minutes

Spread the mixed greens across a platter or divide among four shallow bowls. Scatter the cherry tomatoes and red onion over the top and season the greens lightly with salt and pepper.

8

Pile and finish

2 minutes

Spoon the dressed chicken over the greens, letting some of the dressing run down into the leaves. Scatter the toasted pecans and parsley over the top and serve right away.

Equipment

  • Saucepan
  • Instant-read thermometer
  • Large mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Dry skillet
  • Colander
  • Serving platter or four shallow bowls

Nutrition facts

420 kcal
Calories
38 g
Protein
12 g
Carbohydrates
24 g
Fat
3 g
Fiber
620 mg
Sodium

Tips

  • Poach the chicken gently rather than boiling it, because a hard boil tightens the muscle fibers and gives you dry, stringy meat instead of tender shreds.
  • Dress the chicken while it is still warm so the smoked paprika and cider vinegar soak into the meat rather than sliding off the surface.
  • If you are making this ahead for meal prep, keep the dressing, greens, and chicken stored separately and assemble just before eating so the greens stay crisp.
  • Toasting the pecans in a dry skillet for a few minutes wakes up their oils and adds a nutty crunch that balances the smoky, tangy dressing.

Serving suggestions

  • Serve as a light lunch with a slice of buttered cornbread or a warm flour tortilla on the side.
  • Pair with a glass of unsweetened iced tea or a crisp, dry rosé.
  • Turn it into a heartier plate by adding a scoop of charro beans or a few slices of grilled summer squash.
  • For a picnic version, pack the dressed chicken and greens separately and toss together on site.

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Mason Walker

Recipe by

Mason Walker

Specialises in American cuisine

Mason Walker makes barbecue brisket that takes 16 hours. He sleeps next to the smoker.

Describe yourself in three words: Smoky, slow, brisket loyalist.