Main Course

Mushroom and Lentil Shepherd's Pie with Mashed Potato Topping

Golden brown mashed potato crust with a fork cutting into a savory mushroom and lentil filling
Prep
25 mins
Cook
65 mins
Servings
6
BritishIntermediateDinnerVegetarianVeganDairy FreeHigh Fiber

About this dish

This hearty vegan twist on the classic British comfort dish layers a savory mushroom and lentil filling under a creamy mashed potato crust. Inspired by umami-rich Asian ingredients like soy sauce and sesame oil, it’s a satisfying, plant-based showstopper for cozy dinners.

Ingredients

UK and US measurements are both included for every recipe.

Brown Lentils

vegetable

200 g

Imperial measurement: 1 cup

Cremini Mushrooms

vegetable

400 g

Imperial measurement: 14 oz

Yellow Onion

vegetable

1 large

Carrot

vegetable

1 medium

Celery

vegetable

1 stalk

Garlic

vegetable

3 cloves

Soy Sauce

liquid

2 tbsp

Tomato Paste

other

2 tbsp

Sesame Oil

fat

1 tsp

Dried Thyme

herb

1 tsp

Bay Leaf

herb

1 leaf

Vegetable Broth

liquid

750 ml

Imperial measurement: 3 cups

Yukon Gold Potatoes

vegetable

900 g

Imperial measurement: 2 lbs

Olive Oil

fat

2 tbsp

Salt

seasoning

1 tsp

Black Pepper

seasoning

1/2 tsp

Nutritional Yeast

other

1 tbsp

Method

1

Cook the Lentils

25 mins

Rinse lentils and place in a saucepan with 3 cups of water. Bring to a boil, reduce heat, and simmer for 20 minutes until tender but not mushy. Drain any excess liquid.

2

Prepare the Mushrooms

5 mins

Wipe mushrooms clean and chop into 1cm pieces. There's no need to wash them; a dry brush or cloth works best.

3

Sauté the Vegetables

10 mins

Heat olive oil in a large skillet over medium heat. Add finely diced onion, carrot, and celery, and cook for 8 minutes until softened. Add minced garlic and cook for 1 more minute.

4

Cook the Mushrooms

12 mins

Add chopped mushrooms to the skillet. Cook for 10 minutes, stirring occasionally, until they release their moisture and begin to brown.

5

Build the Filling

15 mins

Stir in soy sauce, tomato paste, and sesame oil. Add dried thyme and bay leaf. Pour in vegetable broth and add cooked lentils. Simmer for 15 minutes until the mixture thickens. Season with salt and pepper to taste.

6

Make the Mashed Potatoes

15 mins

Peel and roughly chop potatoes. Place in a saucepan of salted cold water. Bring to boil and cook until tender, about 15 minutes. Drain well and return to the pot over low heat briefly to remove excess moisture. Mash with high-quality olive oil and nutritional yeast if using. Season with salt and pepper.

7

Assemble the Pie

25 mins

Preheat oven to 200°C (400°F). Transfer the filling to a baking dish. Spoon the mashed potatoes over the top and spread evenly. Use a fork to create desired texture. Bake for 25 minutes until golden.

8

Rest and Serve

10 mins

Let cool for at least 10 minutes before serving to allow layers to set.

Equipment

  • large skillet
  • baking dish (2.8-litre or 3-quart)
  • potato masher
  • saucepan

Nutrition facts

420 kcal
Calories
16 g
Protein
52 g
Carbohydrates
8 g
Fat
14 g
Fiber
680 mg
Sodium

Tips

  • For extra umami, toss the mushrooms with soy sauce before sautéing, or add a splash of balsamic vinegar.
  • Make-ahead tip: assemble the pie up to a day before and refrigerate unbaked. Remove from fridge 30 minutes before baking. You may need an extra 10 minutes baking time.
  • If you prefer a crispier topping, broil the assembled pie on high for the last 3 minutes, watching closely to avoid burning.

Serving suggestions

  • Serve with a side of steamed green beans or a crisp garden salad. A dollop of vegan sour cream or a drizzle of extra-omegga-3-rich flax oil complements the earthy flavors beautifully.

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Nina Reyes

Recipe by

Nina Reyes

Specialises in Asian Fusion cuisine

Nina is a meticulous fusion cook who makes miso carbonara balanced enough to bring a tear to your eye.

Describe yourself in three words: Calm, precise, secretly competitive.