Dessert

Papaya Pudding with Rose Water (Mu Gua Bu Ding)

Original name: Papaya Pudding with Rose Water

Two glass cups of papaya pudding topped with rose petals and a sprig of mint, set on a bamboo mat with papaya halves in the background.
Prep
20 minutes
Cook
5 minutes
Servings
4
ChineseEasyDessertVegetarianGluten FreeDairy FreePescatarian

About this dish

A silky, fragrant papaya pudding infused with the delicate aroma of rose water. This dessert, reminiscent of old Chinese sweet shops, is a testament to the beauty of simple ingredients prepared with patience.

The natural sweetness of ripe papaya is elevated by a hint of cardamom and a floral finish, creating a comforting yet elegant treat that feels both nostalgic and modern.

Ingredients

UK and US measurements are both included for every recipe.

Ripe papaya

fruit

400 g

Imperial measurement: about 2 cups chopped

Milk

dairy

300 ml

Imperial measurement: 1¼ cups

Heavy cream

dairy

120 ml

Imperial measurement: ½ cup

Sugar

other

50 g

Imperial measurement: ¼ cup

Gelatin powder

other

7 g (about 2¼ teaspoons)

Rose water

liquid

2 teaspoons

Ground cardamom

spice

¼ teaspoon

Garnish

other

to taste

Method

1

Bloom the gelatin

5 minutes

Sprinkle the gelatin over 3 tablespoons of cold water in a small bowl. Let it sit for 5 minutes until it becomes thick and sponge-like.

2

Blend the papaya

2 minutes

In a blender, puree the chopped papaya until completely smooth. Set aside.

3

Warm the milk mixture

3 minutes

In a small saucepan, combine the milk, cream, and sugar. Warm over medium heat, stirring occasionally, until the sugar dissolves and the mixture is hot but not boiling.

4

Dissolve the gelatin

1 minute

Remove the saucepan from the heat and add the bloomed gelatin, whisking until it is completely dissolved.

5

Combine with papaya puree

2 minutes

Stir the papaya puree, rose water, and cardamom into the milk mixture. Whisk until fully blended.

6

Strain and pour

5 minutes

Strain the mixture through a fine-mesh sieve into a large measuring cup for a silky texture. Pour into four small cups or molds (~150 ml each), leaving a bit of space at the top.

7

Chill and serve

4 hours (overnight if possible)

Refrigerate for at least 4 hours or until set. To serve, enjoy from the cups or dip the molds briefly in hot water to unmold onto plates. Garnish with dried rose petals and fresh mint, if desired.

Equipment

  • Small saucepan
  • Whisk
  • Blender
  • Fine-mesh strainer
  • 4 small dessert cups or molds (150 ml capacity)
  • Mixing bowls

Nutrition facts

360 kcal
Calories
4 g
Protein
20 g
Carbohydrates
9 g
Fat
2 g
Fiber
35 mg
Sodium

Tips

  • For the best flavor, choose a papaya that is fully ripe—its flesh should give slightly to gentle pressure and have a sweet, floral aroma.
  • If you prefer a dairy-free dessert, substitute the milk and cream with full-fat coconut milk and increase the gelatin slightly (by about ⅛ teaspoon) for the extra creaminess to set properly.
  • The pudding will keep refrigerated for up to 3 days. The color may deepen slightly as the papaya oxidizes, but the taste will remain lovely.
  • If you find rose water too strong, start with 1½ teaspoons and add a bit more after tasting, remember, the fragrance will become more pronounced as it chills.

Serving suggestions

  • Serve chilled in clear glass cups over a bed of crushed ice for a tea-party presentation.
  • For.
  • For a cheeky garnish, add a pineapple wedge or a small papaya ball.

Rate this recipe

No ratings yet. Be the first to rate it.

Mei Zhang

Recipe by

Mei Zhang

Specialises in Chinese cuisine

Mei Zhang is a dumpling artist who puts a pleat in each one to represent a year of her life. She is 32.

Describe yourself in three words: Nostalgic, artistic, slow but perfect.