Dessert

Helado de Guayaba (Guava Ice Cream)

A scoop of helado de guayaba in a small bowl, pale pink hues scattered with tiny black seeds, topped with a fresh guava slice.
Prep
20 mins
Cook
0 mins
Servings
6
CubanEasyDessertVegetarianGluten Free

About this dish

A lush, fragrant guava ice cream that captures the sweet-tart soul of ripe guavas. With just a handful of ingredients and no churning fuss, it's a simple, refreshing way to bring a taste of the tropics to your freezer.

Ingredients

UK and US measurements are both included for every recipe.

ripe guavas

fruit

450 g

Imperial measurement: 1 lb

sweetened condensed milk

dairy

1 can (397 g)

Imperial measurement: 1 can (14 oz)

heavy cream

dairy

240 ml

Imperial measurement: 1 cup

whole milk

liquid

120 ml

Imperial measurement: 1/2 cup

fresh lime juice

fruit

15 ml

Imperial measurement: 1 tbsp

vanilla extract

other

5 ml

Imperial measurement: 1 tsp

fine sea salt

seasoning

1 pinch

Method

1

Prepare the guavas

10 mins

Rinse the guavas and cut off the blossom and stem ends. Quarter them and scoop the pulp into a blender, discarding the skins and hard seeds.

2

Blend the base

5 mins

Add the condensed milk, heavy cream, whole milk, lime juice, vanilla, and salt. Blend until completely smooth, about 60 seconds.

3

Strain (optional)

3 mins

For a silkier texture, strain the mixture through a fine-mesh sieve to remove any lingering seeds. Otherwise, proceed directly.

4

Freeze the mixture

60 mins

Pour into a freezer-safe loaf pan or shallow container. Cover with plastic wrap pressed directly onto the surface and freeze for 1 hour.

5

Stir and freeze again

60 mins

After 1 hour, remove from freezer into a cold bowl. Stir vigorously with a fork to break up ice crystals. Cover again and freeze at least another hour.

6

Finish and serve

5 mins

Let the ice cream soften at room temperature for 5–10 minutes before scooping. Scoop into bowls and serve immediately.

Equipment

  • Blender
  • Loaf pan or shallow freezer-safe container
  • Plastic wrap or lid
  • Fork
  • Knife and cutting board
  • Fine-mesh sieve (optional)
  • Ice cream scoop (optional)

Nutrition facts

360 kcal
Calories
5 g
Protein
34 g
Carbohydrates
14 g
Fat
2 g
Fiber
75 mg
Sodium

Tips

  • Choose guavas that yield slightly to a gentle squeeze: they'll be the most aromatic and juicy. A ripe guava smells floral and sweet.
  • For a richer, smoother result, stir the ice cream every hour, two or three times as it freezes. This breaks up ice crystals.
  • If your guavas are very seedy, don't skip the straining, a fine sieve makes all the difference.
  • Serve in chilled bowls to keep the ice cream from melting too fast in warm weather.

Serving suggestions

  • Scoop into small bowls and top with fresh guava slices or a mint leaf.
  • Serve alongside a slice of Cuban flan for a tropical dessert pairing.
  • Add a drizzle of dark rum or a spoonful of guava syrup for an adults-only twist.
  • Pair with strong Cuban coffee to balance the sweetness.

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Rafael Alvarez

Recipe by

Rafael Alvarez

Specialises in Cuban cuisine

Rafael makes ropa vieja with flank steak and a mojo sauce. He shreds meat like a therapist.

Describe yourself in three words: Shredded, citrusy, mojo-dojo.