Main Course

Milanesa de Pollo: Crispy Chicken Cutlets with Rice and Black Beans

Original name: Milanesa de Pollo with Rice and Black Beans

Golden-brown breaded chicken cutlet Milanesa de pollo served over white rice and black beans, topped with lime wedges and fresh cilantro, on a rustic plate.
Prep
15 mins
Cook
25 mins
Servings
4
CubanEasyDinnerHigh Protein

About this dish

Milanesa de pollo is a beloved breaded chicken cutlet found across Latin America, with a particular following in Cuba where it's often served with moros y cristianos or simple white rice and black beans. In this version, a garlic-lime marinade keeps the chicken juicy under its crisp crumb coating, while the rice and beans soak up a sofrito-based tomato sauce.

It's the kind of weeknight meal that feels zarandeado—shaken up with citrus and mojo—easy enough for a Tuesday but special enough for company.

Ingredients

UK and US measurements are both included for every recipe.

Chicken breasts (1/2 inch thick)

protein

600 g, about 2 large breasts

Imperial measurement: 1.3 lbs, about 2 large breasts

Lime juice (for marinade)

fruit

60 mL

Imperial measurement: ¼ cup

Garlic (marinade)

vegetable

4 cloves

Dried oregano

spice

1 tsp

Ground cumin

spice

1 tsp

Salt (for marinade and breading)

seasoning

1½ tsp

Black pepper

seasoning

½ tsp

All-purpose flour

grain

100 g

Imperial measurement: ¾ cup

Eggs

protein

2 large

Milk

dairy

60 mL

Imperial measurement: ¼ cup

Plain breadcrumbs

grain

150 g

Imperial measurement: 1½ cups

Vegetable oil (for frying)

fat

For shallow frying, about 250 mL

Imperial measurement: For shallow frying, about 1 cup

Long-grain white rice

grain

200 g

Imperial measurement: 1 cup

Water or chicken broth (for rice)

liquid

360 mL

Imperial measurement: 1½ cups

Canned black beans

protein

400 g can

Imperial measurement: 14 oz can

Olive oil

fat

30 mL

Imperial measurement: 2 tbsp

Yellow onion

vegetable

1 medium onion

Green bell pepper

vegetable

1 medium pepper

Garlic (for beans)

vegetable

3 cloves

Ground cumin (beans)

spice

1 tsp

Dried oregano (beans)

spice

½ tsp

Tomato sauce

vegetable

120 mL

Imperial measurement: ½ cup

Bay leaf

herb

1

Fresh cilantro (garnish)

herb

15 g

Imperial measurement: ¼ cup

Method

1

Marinate the chicken

PT15M

In a bowl, whisk together lime juice, 4 minced garlic cloves, 1 teaspoon oregano, 1 teaspoon cumin, 1½ teaspoons salt, and ½ teaspoon black pepper. Add the chicken breasts, turn to coat, cover, and refrigerate for at least 15 minutes (or up to 2 hours for deeper flavor).

2

Cook the rice

PT20M

Rinse the rice under cold water until the water runs clear. In a saucepan, combine rinsed rice, water or broth, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer until tender and liquid is absorbed, about 18–20 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.

3

Prepare the beans

PT15M

While rice cooks, heat olive oil in a skillet over medium heat. Sauté onion and bell pepper until soft, about 5 minutes. Add 3 minced garlic cloves, 1 teaspoon cumin, ½ teaspoon oregano, and bay leaf; cook for 30 seconds. Stir in tomato sauce and drained black beans. Simmer for 8–10 minutes, then season with salt and pepper to taste. Discard bay leaf before serving.

4

Set up breading stations

PT10M

Set up three shallow dishes: one with flour, one with beaten eggs mixed with milk, and one with breadcrumbs. Remove chicken from marinade and pat dry slightly. Dredge each breast in flour, shaking off excess, then dip into egg mixture, then press into breadcrumbs to coat evenly.

5

Fry the milanesas

PT10M

Heat about 1 cm (½ inch) of vegetable oil in a large skillet over medium-high heat until shimmering (about 175°C/350°F). Fry the breaded chicken in batches, without crowding, until golden brown and cooked through, about 3–4 minutes per side. Drain on paper towels and sprinkle with a little salt.

6

Assemble and serve

PT5M

Divide rice among plates, top with black beans, and place a milanesa alongside or on top. Garnish with fresh cilantro and lime wedges. Serve immediately.

Equipment

  • Whisk
  • Large skillet
  • Saucepan with lid
  • Tongs
  • Three shallow dishes

Nutrition facts

420 kcal
Calories
45 g
Protein
65 g
Carbohydrates
25 g
Fat
8 g
Fiber
800 mg
Sodium

Tips

  • For extra crunch, use panko breadcrumbs and press them firmly onto the chicken so they adhere well., Don't overcrowd the pan when frying, cook in batches to keep the oil temperature steady and the coating crisp.
  • Let the cooked milanesas rest on a wire rack instead of paper towels if you want to keep the underside from steaming.

Serving suggestions

  • Serve with lime wedges on the side and a simple cabbage salad for a fresh contrast.
  • Pair with a cold beer or a mojito for a complete Cuban-inspired meal.

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Rafael Alvarez

Recipe by

Rafael Alvarez

Specialises in Cuban cuisine

Rafael makes ropa vieja with flank steak and a mojo sauce. He shreds meat like a therapist.

Describe yourself in three words: Shredded, citrusy, mojo-dojo.