Main Course

Tuyo with Garlic Rice and Egg (Pinoy Breakfast Favorite)

Original name: Tuyo with Garlic Rice and Egg

A plate of crispy tuyo (dried salted fish), garlic fried rice, and a sunny-side-up egg garnished with chopped scallions and tomatoes
Prep
10 mins
Cook
15 mins
Servings
2
FilipinoEasyBreakfastBrunchDinnerPescatarianDairy Free

About this dish

A beloved Filipino breakfast classic: crispy dried salted fish paired with aromatic garlic fried rice and a perfectly fried egg. This comforting trio—known as 'tuyo, sinangag, at itlog'—is simple, savory, and satisfying any time of day.

Ingredients

UK and US measurements are both included for every recipe.

Dried salted fish (tuyo)

protein

4 pieces

Cooking oil (such as canola or vegetable)

fat

3 tablespoons

Garlic, minced

vegetable

4 cloves

Day-old cooked rice (preferably jasmine or regular)

grain

4 cups (approx. 600g)

Imperial measurement: 4 cups

Salt

seasoning

1/2 teaspoon (or to taste)

Imperial measurement: 1/2 teaspoon

Eggs

protein

2 large

Method

1

Prep the Tuyo

2 minutes

Briefly rinse the tuyo under cold water to remove excess salt, then pat dry with paper towels.

2

Fry the Tuyo

5 minutes

Heat 1 tablespoon of oil in a skillet over medium heat. Add the tuyo and fry for 2-3 minutes per side until crisp and golden brown. Set aside on a paper towel-lined plate.

3

Sauté Garlic

2 minutes

In the same skillet, add 2 tablespoons of oil. Sauté the minced garlic over medium-low heat until golden and aromatic, about 1-2 minutes.

4

Make Garlic Rice

4 minutes

Add the day-old rice to the skillet. Break up any clumps and stir-fry until evenly coated with garlic and oil. Season with salt if needed. Cook for 3-4 minutes until well-heated and slightly toasty.

5

Fry the Eggs

3 minutes

Push rice to one side of the pan or use a separate pan. Heat a small amount of oil and crack in the eggs. Fry sunny-side-up (or over-easy) until whites are set and edges crisp.

6

Plate and Serve

2 minutes

Divide the garlic rice between two plates. Top with crispy tuyo and a fried egg. Serve hot with sliced tomatoes or a splash of vinegar for dipping.

Equipment

  • Non-stick skillet
  • Spatula
  • Paper towels

Nutrition facts

420 kcal
Calories
25 g
Protein
60 g
Carbohydrates
18 g
Fat
2 g
Fiber
780 mg
Sodium

Tips

  • To ensure crispy tuyo, pat it dry thoroughly and fry over medium heat—watch closely to avoid burning.
  • Day-old rice works best because it's drier and won't get mushy, fresh rice may stick—if using fresh, spread it on a tray to cool first.
  • Adjust the salt: tuyo is already salty, so taste the rice before adding salt.
  • For a keto-friendly twist, serve with cauliflower rice instead.

Serving suggestions

  • Serve immediately as a classic Filipino breakfast, alongside sliced tomatoes and a small bowl of spiced vinegar (with optional chili) for dipping. Pair with hot steamed rice or additional garlic rice.

Rate this recipe

No ratings yet. Be the first to rate it.

Liza Villanueva

Recipe by

Liza Villanueva

Specialises in Filipino cuisine

Liza makes ube halaya that has healed family rifts. She believes purple is a flavor.

Describe yourself in three words: Cheerful, whimsical, loves purple.