Stew

Ostri with Seaweed and Kelp (Georgian Umami Bowl)

Original name: Ostri with Seaweed and Kelp

A rustic bowl of Ostri stew with tender beef, dark broth, and visible strands of kelp, garnished with fresh herbs.
Prep
PT20M
Cook
PT2H30M
Servings
4
Georgian & Fusion2LunchDinnerGluten FreeDairy Free

About this dish

This Georgian-inspired Ostri reimagines the classic beef stew with the deep umami of seaweed and kelp. Slowly simmered with aromatic spices, it's a hearty, warming bowl that hugs you from the inside — just the way Nino would serve it.

Ingredients

UK and US measurements are both included for every recipe.

Beef chuck (cut into 2-inch chunks)

protein

900g

Imperial measurement: 2 lbs

Dried kombu or wakame

vegetable

15g

Imperial measurement: ½ oz

Fresh or rehydrated kelp

vegetable

100g

Imperial measurement: 3.5 oz

Onion (finely chopped)

vegetable

2 large

Garlic cloves (minced)

vegetable

6 cloves

Bay leaves (fresh or dried)

herb

2

Black peppercorns (coarsely crushed)

spice

2 tsp

Ground coriander

spice

1 tsp

Water or beef broth

liquid

1.5 L

Imperial measurement: 6 cups

Salt to taste

seasoning

to taste

Sunflower oil (or neutral oil)

fat

2 tbsp

Fresh parsley or cilantro for garnish

herb

1 handful

Method

1

Rehydrate Seaweed

15 minutes

Place the dried seaweed in a bowl and cover with warm water. Let soak for 10–15 minutes until softened. Drain and cut into thin strips. If using kelp, rinse and cut into bite-sized pieces.

2

Sear the Beef

10 minutes

In a large heavy pot or Dutch oven, heat the sunflower oil over medium-high heat. Pat the beef chunks dry and sear them in batches until deeply browned on all sides. Set aside.

3

Soften the Onion and Garlic

7 minutes

In the same pot, add the onions and garlic. Reduce heat to medium and cook until the onions become translucent and golden, about 5–7 minutes, scraping up the browned bits from the bottom.

4

Build the Broth

5 minutes

Return the beef to the pot. Add the soaked and rehydrated seaweed, fresh kelp, bay leaves, crushed peppercorns, ground coriander, and the broth or water. Bring to a boil.

5

Simmer Slowly

2 hours 30 minutes

Lower the heat to a gentle simmer, partially cover, and let it cook for 2–2.5 hours, or until the beef is fork-tender. Stir occasionally and skim off any foam that rises.

6

Finish and Season

5 minutes

Once the beef is tender, remove the bay leaves. Taste and adjust seasoning with salt. The broth should be flavorful, slightly briny, and dark.

7

Serve Garnished

1 minute

Ladle into bowls and sprinkle generously with fresh chopped parsley or cilantro. Serve piping hot with a side of fresh bread or alone as a nourishing soup.

Equipment

  • Dutch Oven
  • Chef's Knife
  • Cutting Board
  • Large Pot with Lid
  • Wooden Spoon

Nutrition facts

420 kcal
Calories
35 g
Protein
20 g
Carbohydrates
25 g
Fat
7 g
Fiber
680 mg
Sodium

Tips

  • If you use kombu, you can also hydrate it in the broth during cooking, then remove it before serving to avoid texture that may be too intense.
  • To save time, you can skip searing the beef and simply boil it, but browning adds a richness to the stew and is worth the extra ten minutes.
  • The soup actually tastes better the next day, as the flavors mingle and mellow in the fridge.
  • Store.
  • Store tightly covered for up to three days.

Serving suggestions

  • Serve this stew with a warm crusty bread or Georgian shoti (flatbread) to sop up the delicious broth. A crisp green salad on the side balances is nice too.

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Nino Beridze

Recipe by

Nino Beridze

Specialises in Georgian cuisine

Nino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.

Describe yourself in three words: Loving, loud, huggy.