Snack

Spirulina Cutlets (Breaded Spirulina Croquettes)

Breaded spirulina croquettes on a wooden board with a side of lime wedges and dipping sauce
Prep
30 minutes
Cook
25 minutes
Servings
4
FusionMediumSnackVegetarianVeganDairy FreeGluten Free (if Using Gf Breadcrumbs)

About this dish

These spirulina cutlets are a fantastic way to pack in plant-based protein and vibrant green nutrition. The earthy, umami-rich spirulina is balanced with savory mashed potatoes and a crisp panko crust, creating a satisfying croquette that even skeptics will love.

Inspired by Thai-style fried snacks, I've dialled in the seasoning to make every bite sing.

Ingredients

UK and US measurements are both included for every recipe.

Spirulina powder

seasoning

2 tbsp

Potatoes

vegetable

500 g

Imperial measurement: 1.1 lbs

Panko breadcrumbs

grain

1 cup

Soy sauce

seasoning

1 tbsp

Garlic

herb

3 cloves

Nutritional yeast

seasoning

2 tbsp

Salt

spice

1/2 tsp

Black pepper

spice

1/4 tsp

All-purpose flour

grain

1/2 cup

Water

liquid

1/2 cup

Vegetable oil

fat

for frying

Method

1

Cook the potatoes

20 minutes

Place the peeled and cubed potatoes in a large pot and cover with cold water. Bring to a boil and cook until tender, about 15 minutes. Drain well and return to the pot over low heat for 1 minute to evaporate excess moisture. Mash until smooth.

2

Prepare the spirulina mixture

5 minutes

In a small bowl, combine the spirulina powder, soy sauce, minced garlic, nutritional yeast, salt, and pepper. Stir into the mashed potatoes until evenly distributed. The mixture should be a vibrant green. Taste and adjust seasoning if needed. Let cool slightly.

3

Shape the cutlets

20 minutes

Divide the potato mixture into 8 equal portions. Shape each portion into a patty about 2 cm thick. Place on a baking sheet lined with parchment paper and refrigerate for 15 minutes to firm up.

4

Set up breading station

5 minutes

Place the flour in a shallow bowl. In another bowl, whisk the water to make a thin batter. Place the panko breadcrumbs in a third shallow bowl. Line a plate with paper towels.

5

Bread the cutlets

10 minutes

Coat each chilled patty first in flour, shaking off excess. Dip into the water batter, then dredge in panko, pressing gently to adhere. Return to the baking sheet.

6

Fry the cutlets

15 minutes

Heat about 1 cm of vegetable oil in a large frying pan over medium heat. When shimmering, fry the cutlets in batches without crowding, until golden brown and crisp, about 3 minutes per side. Transfer to paper towel-lined plate to drain. Serve hot with a dipping sauce of your choice.

Equipment

  • Large pot
  • Potato masher
  • Mixing bowls
  • Shallow bowls for breading
  • Frying pan
  • Paper towels
  • Baking sheet

Nutrition facts

360 kcal
Calories
12 g
Protein
58 g
Carbohydrates
16 g
Fat
6 g
Fiber
580 mg
Sodium

Tips

  • Chilling the patties before breading helps them hold their shape during frying.
  • For a gluten-free version, use gluten-free breadcrumbs and substitute tamari for soy sauce.
  • The water batter is lighter than egg wash, keeping the cutlets crisp and not greasy.
  • You can double the spirulina if you crave a deeper umami punch, but start with the recommended amount to avoid bitterness.

Serving suggestions

  • Serve with a sweet chili dipping sauce or a simple soy-lime dip. These cutlets also pair well with a fresh herb salad or as a side to grilled vegetables.

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Pim Saelim

Recipe by

Pim Saelim

Specialises in Thai cuisine

This Pim is a food scientist who weighs her fish sauce.

Describe yourself in three words: Methodical, geeky, lives for umami metrics.