Appetizer
Vegetable Chop with Cactus and Nopal

About this dish
Inspired by the vibrant flavors of Nepal and Mexico, this unique vegetable chop combines tender nopal cactus with a medley of garden vegetables. It's a hearty, gluten-free fritter with a spicy kick from ginger and green chilies, perfect for a snack or light meal.
Sita Thapa brings her warm, generous touch to this fusion dish, laughing as she insists on serving extra mint chutney.
Ingredients
UK and US measurements are both included for every recipe.
nopal cactus
vegetable1 cup (150g) diced
Imperial measurement: 1 cup
potato
vegetable1 large (200g) grated
Imperial measurement: 1 large
carrot
vegetable1 small (50g) grated
Imperial measurement: 1 small
green peas
vegetable¼ cup (40g)
Imperial measurement: ¼ cup
chickpea flour
grain½ cup (60g)
Imperial measurement: ½ cup
ginger
herb1 inch piece, grated
Imperial measurement: 1 inch
green chili
spice1, finely chopped
Imperial measurement: 1
fresh coriander
herb2 tablespoons, chopped
Imperial measurement: 2 tbsp
salt
seasoning½ teaspoon
Imperial measurement: ½ tsp
turmeric
spice¼ teaspoon
Imperial measurement: ¼ tsp
red chili powder
spice½ teaspoon
Imperial measurement: ½ tsp
cumin seeds
spice½ teaspoon
Imperial measurement: ½ tsp
oil
fat2 cups (500ml) approx
Imperial measurement: 2 cups
Method
Prepare the nopal cactus
PT5MCarefully clean the nopal paddles by removing any spines with a knife or vegetable peeler. Rinse under cold water and dice into small cubes. Boil the diced nopal in water for 5 minutes to remove sliminess, then drain well and set aside.
Mix the vegetables
PT5MIn a large mixing bowl, combine the boiled nopal, grated potato, grated carrot, green peas, coriander leaves, grated ginger, and chopped green chili (if using). Give it a good stir—Sita would say, 'Use your hands, it brings the love in!'
Add the spices and flour
PT5MAdd salt, turmeric, red chili powder, cumin seeds, and chickpea flour to the vegetable mixture. Mix thoroughly until everything is well coated and the mixture holds together when pressed. If too dry, sprinkle a little water; if too wet, add a tablespoon more chickpea flour.
Shape the chops
PT5MForm the mixture into small, flat patties (about 2 inches in diameter and ½ inch thick). Set them aside on a plate.
Deep fry the chops
PT15MHeat oil in a deep skillet or kadai over medium-high heat. To test, drop a tiny piece of batter into the oil; it should sizzle and rise immediately. Gently slide in the patties in batches, without crowding. Fry until golden brown and crisp, about 3-4 minutes per side. Remove with a slotted spoon and drain on paper towels.
Equipment
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Nutrition facts
Tips
- To reduce oil absorption, make sure the nopal is well-drained after boiling and pat the grated potato dry with a cloth.
- If you can't find fresh nopal, rinsed and canned nopal works well—just drain and pat dry before using.
- For a baked version, brush the chops with oil and bake at 200°C (400°F) for 20 minutes, flipping halfway.
Serving suggestions
- Serve hot with mint chutney or sweet tamarind sauce. These chops also pair beautifully with a simple cucumber salad and a cup of masala chai.
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Recipe by
Sita Thapa
Specialises in Nepalese cuisineSita is a dal bhat specialist. She says the secret is burning the garlic just a little.
Describe yourself in three words: Warm, laughing, generous portions.