Appetizer

Vegetable Chop with Cactus and Nopal

Golden brown vegetable chops with diced nopal cactus on a plate, garnished with fresh coriander and a side of green chutney
Prep
15 minutes
Cook
20 minutes
Servings
4
FusionEasySnackVegetarianGluten FreeDairy FreeVegan

About this dish

Inspired by the vibrant flavors of Nepal and Mexico, this unique vegetable chop combines tender nopal cactus with a medley of garden vegetables. It's a hearty, gluten-free fritter with a spicy kick from ginger and green chilies, perfect for a snack or light meal.

Sita Thapa brings her warm, generous touch to this fusion dish, laughing as she insists on serving extra mint chutney.

Ingredients

UK and US measurements are both included for every recipe.

nopal cactus

vegetable

1 cup (150g) diced

Imperial measurement: 1 cup

potato

vegetable

1 large (200g) grated

Imperial measurement: 1 large

carrot

vegetable

1 small (50g) grated

Imperial measurement: 1 small

green peas

vegetable

¼ cup (40g)

Imperial measurement: ¼ cup

chickpea flour

grain

½ cup (60g)

Imperial measurement: ½ cup

ginger

herb

1 inch piece, grated

Imperial measurement: 1 inch

green chili

spice

1, finely chopped

Imperial measurement: 1

fresh coriander

herb

2 tablespoons, chopped

Imperial measurement: 2 tbsp

salt

seasoning

½ teaspoon

Imperial measurement: ½ tsp

turmeric

spice

¼ teaspoon

Imperial measurement: ¼ tsp

red chili powder

spice

½ teaspoon

Imperial measurement: ½ tsp

cumin seeds

spice

½ teaspoon

Imperial measurement: ½ tsp

oil

fat

2 cups (500ml) approx

Imperial measurement: 2 cups

Method

1

Prepare the nopal cactus

PT5M

Carefully clean the nopal paddles by removing any spines with a knife or vegetable peeler. Rinse under cold water and dice into small cubes. Boil the diced nopal in water for 5 minutes to remove sliminess, then drain well and set aside.

2

Mix the vegetables

PT5M

In a large mixing bowl, combine the boiled nopal, grated potato, grated carrot, green peas, coriander leaves, grated ginger, and chopped green chili (if using). Give it a good stir—Sita would say, 'Use your hands, it brings the love in!'

3

Add the spices and flour

PT5M

Add salt, turmeric, red chili powder, cumin seeds, and chickpea flour to the vegetable mixture. Mix thoroughly until everything is well coated and the mixture holds together when pressed. If too dry, sprinkle a little water; if too wet, add a tablespoon more chickpea flour.

4

Shape the chops

PT5M

Form the mixture into small, flat patties (about 2 inches in diameter and ½ inch thick). Set them aside on a plate.

5

Deep fry the chops

PT15M

Heat oil in a deep skillet or kadai over medium-high heat. To test, drop a tiny piece of batter into the oil; it should sizzle and rise immediately. Gently slide in the patties in batches, without crowding. Fry until golden brown and crisp, about 3-4 minutes per side. Remove with a slotted spoon and drain on paper towels.

Equipment

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Nutrition facts

420 kcal
Calories
7 g
Protein
30 g
Carbohydrates
15 g
Fat
5 g
Fiber
350 mg
Sodium

Tips

  • To reduce oil absorption, make sure the nopal is well-drained after boiling and pat the grated potato dry with a cloth.
  • If you can't find fresh nopal, rinsed and canned nopal works well—just drain and pat dry before using.
  • For a baked version, brush the chops with oil and bake at 200°C (400°F) for 20 minutes, flipping halfway.

Serving suggestions

  • Serve hot with mint chutney or sweet tamarind sauce. These chops also pair beautifully with a simple cucumber salad and a cup of masala chai.

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Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.