Main Course

Ostri with Rye and Spelt: Georgian Spiced Beef Stew

Original name: Ostri with Rye and Spelt

Deep bowl of Georgian ostri beef stew with rye and spelt, topped with fresh cilantro and a swirl of matsoni, on a rustic wooden table
Prep
20 mins
Cook
100 mins
Servings
6
GeorgianMediumDinnerDairy FreeHigh Protein

About this dish

Ostri is a hearty Georgian beef stew that gets its warmth from a generous hit of black pepper, and this version folds in rye and spelt for a nutty, wholesome backbone. It's the kind of dish you cook low and slow while the kitchen fills with the smell of onions, garlic, and coriander, then serve with fresh cilantro and a spoonful of matsoni.

In Georgia, ostri is often eaten with bread to soak up every drop, but pairing it with whole grains turns it into a complete, satisfying meal.

Ingredients

UK and US measurements are both included for every recipe.

Beef chuck, cut into 1-inch cubes

protein

1.2 kg

Imperial measurement: 2.5 lb

Rye berries, rinsed

grain

150 g

Imperial measurement: 3/4 cup

Spelt berries, rinsed

grain

150 g

Imperial measurement: 3/4 cup

Yellow onions, finely chopped

vegetable

2 large

Garlic cloves, minced

vegetable

4 cloves

Tomato paste

other

2 tbsp

Khmeli suneli (Georgian spice blend)

spice

2 tsp

Ground coriander

spice

1 tsp

Freshly ground black pepper

spice

1 tsp

Sweet paprika

spice

1 tsp

Bay leaf

herb

1

Low-sodium beef broth

liquid

1.5 L

Imperial measurement: 6 cups

Sunflower oil or other neutral oil

fat

2 tbsp

Salt, to taste

seasoning

1 tsp

Fresh cilantro, chopped, for serving

herb

1/2 cup

Matsoni or plain Greek yogurt, for serving

dairy

1 cup

Method

1

Soak the grains

PT2H

Rinse the rye berries and spelt berries under cold water. Place them in a bowl, cover with plenty of cold water, and soak for at least 2 hours or overnight. This softens the grains and cuts down on cooking time.

2

Sear the beef

PT12M

Pat the beef cubes dry with paper towels and season with salt. Heat the sunflower oil in a large Dutch oven over medium-high heat. Working in batches, sear the beef until deeply browned on all sides, about 3–4 minutes per batch. Transfer the beef to a plate.

3

Soften the aromatics

PT7M

Reduce the heat to medium. Add the chopped onions to the pot and cook, stirring and scraping up the browned bits, until soft and golden, about 5–6 minutes. Add the garlic and cook for 30 seconds until fragrant.

4

Bloom the spices

PT1M

Stir in the tomato paste, khmeli suneli, ground coriander, black pepper, and sweet paprika. Cook for 1 minute, stirring constantly, to toast the spices and deepen their flavor.

5

Simmer the stew

PT1H10M

Return the beef and any juices to the pot. Add the soaked and drained rye and spelt berries, the bay leaf, and the beef broth. Bring to a boil, then reduce the heat to low, cover, and simmer gently for 60–70 minutes, until the beef is tender and the grains are cooked through but still slightly chewy.

6

Finish and season

PT5M

Remove the bay leaf. Taste and adjust salt and pepper. If the stew looks too thick, stir in a splash more broth. If it's too thin, simmer uncovered for 5–10 minutes to reduce.

7

Serve

PT3M

Ladle the ostri into bowls. Top each portion generously with fresh cilantro and a generous spoonful of matsoni. Serve hot.

Equipment

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Bowls for soaking

Nutrition facts

420 kcal
Calories
38 g
Protein
42 g
Carbohydrates
22 g
Fat
8 g
Fiber
680 mg
Sodium

Tips

  • Soaking the rye and spelt overnight not only shortens the cooking time but also makes the grains easier to digest and gives the stew a creamier body.
  • If you can’t find rye or spelt berries, pearl barley or farro work beautifully as substitutes, though the texture will be slightly different.
  • For an even deeper flavor, brown the beef the day before and refrigerate it, the stew tastes even better the next day.
  • Khmeli suneli is the heart of this dish, so use a fresh, fragrant blend and taste as you go, if it’s mild, add more.

Serving suggestions

  • Serve with crusty bread or Georgian shoti to soak up the broth.
  • Pair with a simple tomato and cucumber salad dressed with walnut oil.
  • Offer extra matsoni and fresh herbs on the side for everyone to add their own.
  • Leftovers keep well in the fridge for up to 3 days and freeze beautifully for up to 2 months.

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Nino Beridze

Recipe by

Nino Beridze

Specialises in Georgian cuisine

Nino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.

Describe yourself in three words: Loving, loud, huggy.