Main Course
Ostri with Freekeh and Farro

About this dish
This is the hug in a bowl I grew up with in Georgia—where every grain knows its neighbour and supper waits for you with open arms. The ancient smoky pop of freekeh and the nutty chew of farro cradle a mound of ostri (that’s our word for spinach) softened with onion and garlic, all zipped up with lemon and a snowfall of walnuts.
It’s the Monday-night miracle that tastes like Sunday, and I’ll feed you seconds whether you ask or not.
Ingredients
UK and US measurements are both included for every recipe.
Freekeh
grain150 g
Imperial measurement: ¾ cup
Farro
grain150 g
Imperial measurement: ¾ cup
Low-sodium vegetable broth
liquid750 ml
Imperial measurement: 3 cups
Olive oil
fat30 ml
Imperial measurement: 2 tbsp
Yellow onion, finely chopped
vegetable1 medium
Garlic cloves, minced
vegetable3 cloves
Baby spinach leaves
vegetable400 g
Imperial measurement: 14 oz
Walnuts, roughly chopped
protein60 g
Imperial measurement: ½ cup
Zest and juice of 1 lemon
fruit1 lemon
Kosher salt
seasoningto taste
Freshly ground black pepper
seasoningto taste
Method
Cook the Grains Together
40 minsRinse the freekeh and farro under cold water. Place both in a medium pot with the vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 35–40 minutes, until the grains are tender and the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes.
Sauté the Aromatics
8 minsWhile the grains cook, warm the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and golden, about 5–7 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.
Wilt the Spinach (Ostri)
5 minsAdd the spinach to the skillet in handfuls, stirring until the leaves begin to wilt before adding more. Continue until all spinach is wilted, about 4–5 minutes. Remove from heat and season with salt and pepper.
Incorporate the Walnuts and Lemon
2 minsStir in a tablespoon of the lemon juice and most of the lemon zest into the spinach. Add half the chopped walnuts, reserving the rest for garnish.
Marry the Grains and Spinach
2 minsFluff the cooked freekeh and farro with a fork. Gently fold the wilted spinach mixture into the grains. Taste and adjust with additional salt, pepper, and lemon juice as desired.
Serve with Garnishes
2 minsSpoon the squash and grain mixture into warm bowls. Top with the reserved walnuts, a remaining pinch of lemon zest, and a drizzle of olive oil if you like. Serve immediately while warm.
Equipment
- Medium pot with lid
- Large skillet
- Fine-mesh strainer
- Cutting board
- Chef’s knife
- Wooden spoon
Nutrition facts
Tips
- Freekeh cooks a bit faster than farro, but I toss both in the same pot and they come out perfectly because the farro slows down the simmer just enough.
- If.
- If you taste and still see a too-firm knot, let it sit an extra ten minutes, loosely covered.
- You can use frozen chopped spinach here—thaw it, squeezing it dry as if you were wringing a loved one’s hand good-arm, then swap the fresh spinach for about 1½ cups after compressing. Then apply the aromatics to the empty pan as usual.
- This bowl stays proud for days. Covered in the fridge, it will refresh with a spoon of water or two and shine all over again, hot or cold.
- Oh! Feast your breath on the tamada's toast: a crust of bread, a slice of walnut fenugreek paste, the mountains of Rachis valley raze ball. Swirl it next to this family bowl and hoist your pinky.
Serving suggestions
- Serve in wide bowls with extra lemon wedges on the side.
- For.
- For a fuller Georgian table, pair it with fresh cornel cherry, barrel-aged cheese, steamed sulguni corn bread, lutz salad, injera (the sour pancake roll) — but classic churchkhela candy necklaces, dry pomegranate paste brittle, and cornbread-and-garden berries scattered are perfect.
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Recipe by
Nino Beridze
Specialises in Georgian cuisineNino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.
Describe yourself in three words: Loving, loud, huggy.