Stew

Chashushuli with Einkorn: Hearty Georgian Beef Stew

Original name: Chashushuli with Einkorn

Bowl of chashushuli with einkorn, a hearty Georgian beef stew with tomatoes and spices, garnished with fresh coriander and parsley
Prep
20 mins
Cook
120 mins
Servings
6
GeorgianMediumDinnerDairy FreeNut Free

About this dish

This chashushuli is a loving hug from a Georgian kitchen, simmered low and slow with fragrant spices and a twist of nutty einkorn instead of the usual bread. My grandmother would have blessed it with her loud laugh.

Ingredients

UK and US measurements are both included for every recipe.

beef chuck

protein

1 kg

Imperial measurement: 2.2 lbs

einkorn berries

grain

150 g

Imperial measurement: 3/4 cup

onions

vegetable

3 medium

ripe tomatoes

vegetable

500 g

Imperial measurement: about 17.5 oz

adjika

seasoning

2 tablespoons

coriander seeds

spice

1 teaspoon

dried marjoram

herb

1 teaspoon

bay leaves

herb

2

garlic cloves

vegetable

4

fresh coriander (cilantro)

herb

1 bunch

water

liquid

500 ml

Imperial measurement: 2 cups

salt

seasoning

1 1/2 teaspoons

black pepper

spice

1/2 teaspoon

bay leaf

herb

1

Method

1

Prepare the einkorn

30 mins

Rinse the einkorn berries under cold water. Soak them in a bowl of water for at least 30 minutes while you start the stew. This helps them cook evenly.

2

Brown the beef

10 mins

Heat a large Dutch oven or heavy pot over medium-high heat. Season the beef generously with salt and pepper. Brown the beef in batches, turning to achieve deep colour on all sides. Transfer the beef to a plate and set aside.

3

Sauté the onions

5 mins

Lower the heat to medium. Add the onions and cook, scraping up any browned bits from the bottom, until softened and golden, about 5 minutes. This is where all the flavour lives!

4

Bloom the spices

1 mins

Stir in the coriander seeds, marjoram, and adjika. Cook for 1 minute until fragrant.

5

Add tomatoes and garlic

5 mins

Grate the tomatoes directly into the pot (or use crushed tomatoes). Stir in the garlic. Let it simmer for 5 minutes, breaking down the tomatoes with your spoon.

6

Return beef and add bay

2 mins

Return the beef to the pot along with any juices. Add the bay leaf. Pour in 1 cup (250 ml) water, enough to barely cover the meat. Cover the pot and bring to a gentle simmer.

7

Slow cook the stew

60 mins

Reduce the heat to low and cook gently for 1 hour. The liquid should bubble lazily; not a rapid boil. Check occasionally and add a splash of water if needed.

8

Add the einkorn

50 mins

Drain the soaked einkorn and stir it into the pot. Cover and continue cooking for 45 minutes to 1 hour, until the einkorn is tender but still has some chew and the beef pulls apart with a fork.

9

Adjust seasoning and finish

5 mins

Taste and add salt if needed. If the stew is too watery, uncover and simmer for a few minutes to thicken. Remove the bay leaf. Stir in a good handful of fresh coriander.

10

Rest and serve

5 mins

Let the stew sit for 5 minutes off the heat, then serve. The wait lets the einkorn soak up every drop of flavour.

Equipment

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Nutrition facts

420 kcal
Calories
45 g
Protein
38 g
Carbohydrates
22 g
Fat
7 g
Fiber
590 mg
Sodium

Tips

  • For deeper flavor, brown the beef in batches, overcrowding the pan steams the meat instead of searing it.
  • Einkorn cooks faster than other ancient grains, adjust water if you see it getting dry before the stew is done.
  • Traditional chashushuli doesn't use grains, but einkorn adds a gentle nuttiness that makes the dish a meal in one bowl—mamá would approve!
  • Feel free swap the beef for lamb or omit the meat entirely mushrooms for a hearty vegan variation it's still loud with flavor.

Serving suggestions

  • Serve hot in deep bowls, topped with extra fresh coriander and a side of pickled vegetables. A crusty bread like Georgian shoti completes the meal beautifully.

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Nino Beridze

Recipe by

Nino Beridze

Specialises in Georgian cuisine

Nino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.

Describe yourself in three words: Loving, loud, huggy.