Main Dish

Chashushuli with Parsnip – Georgian Beef Stew

Original name: Chashushuli with Parsnip

A steaming bowl of Chashushuli with Parsnip, with chunks of beef and parsnip in a rich, dark red broth, garnished with fresh cilantro, on a rustic wooden table.
Prep
15 mins
Cook
90 mins
Servings
4
GeorgianEasyDinnerGluten FreeDairy Free

About this dish

This Chashushuli with Parsnip is my loud, loving twist on Georgia's classic beef stew. The parsnip adds a mellow sweetness that hugs the rich, spiced broth, making it perfect for cool evenings.

Shh – it's our little secret weapon!

Ingredients

UK and US measurements are both included for every recipe.

Beef stew meat

protein

800 g

Imperial measurement: 1 3/4 lb

Parsnips (peeled and diced)

vegetable

300 g

Imperial measurement: 2 cups diced

Onions (finely chopped)

vegetable

2 medium (about 300 g)

Imperial measurement: 2 medium (about 10 oz)

Garlic cloves (minced)

spice

4 clove

Tomato paste

seasoning

2 tbsp

Ground coriander

spice

1 tbsp

Ground fenugreek (or dried fenugreek leaves)

spice

1 tbsp

Smoked paprika

spice

1 tsp

Dried red pepper flakes (optional, adjust to taste)

spice

1/2 tsp

Water

liquid

500 ml

Imperial measurement: 2 cups

Extra virgin olive oil

fat

2 tbsp

Fresh cilantro leaves (for garnish)

herb

handful

Salt (to taste)

seasoning

to taste

Black pepper (freshly ground)

spice

to taste

Method

1

Sear the Beef

PT6M

Heat olive oil in a large Dutch oven over medium-high heat. Add beef stew meat in a single layer (work in batches if necessary) and sear until deeply browned on all sides, about 5-6 minutes. Transfer beef to a plate.

2

Sauté Onions

PT6M

Reduce heat to medium. Add chopped onions to the pot and cook, stirring occasionally, until softened and lightly golden, about 5 minutes. Add minced garlic and cook for 1 more minute.

3

Bloom Spices

PT1M

Stir in tomato paste, ground coriander, fenugreek, smoked paprika, and red pepper flakes. Cook for 1 minute until fragrant, stirring constantly to avoid burning.

4

Simmer the Stew

PT1H

Return beef to the pot, add water, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, stirring occasionally, until beef is starting to tenderize.

5

Add Parsnips

PT30M

Add diced parsnips to the pot, pressing them into the liquid. Cover and simmer for another 30 minutes, until beef is fork-tender and parsnips are soft but holding their shape.

6

Rest and Finish

PT5M

Turn off heat and let the stew rest, uncovered, for 5 minutes. Taste and adjust salt and pepper. Garnish with fresh cilantro before serving.

Equipment

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Nutrition facts

420 kcal
Calories
45 g
Protein
28 g
Carbohydrates
26 g
Fat
7 g
Fiber
780 mg
Sodium

Tips

  • For even more depth, add a splash of red wine after sautéing the onions and let it reduce before adding the spices.
  • Don't rush the searing – proper browning builds the fundamental flavor of the stew.
  • Can't find parsnips? Use carrots or a mix of root vegetables, though the sweetness will be different.
  • This stew tastes even better the next day, so feel free to make it ahead.

Serving suggestions

  • Serve this chashushuli with crusty bread or steamed rice to soak up every bit of the sauce. A simple cucumber tomato salad alongside adds freshness.

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Nino Beridze

Recipe by

Nino Beridze

Specialises in Georgian cuisine

Nino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.

Describe yourself in three words: Loving, loud, huggy.