Main Course
Ostri with Rye and Spelt: Georgian Spiced Beef Stew
Original name: Ostri with Rye and Spelt

About this dish
Ostri is a hearty Georgian beef stew that gets its warmth from a generous hit of black pepper, and this version folds in rye and spelt for a nutty, wholesome backbone. It's the kind of dish you cook low and slow while the kitchen fills with the smell of onions, garlic, and coriander, then serve with fresh cilantro and a spoonful of matsoni.
In Georgia, ostri is often eaten with bread to soak up every drop, but pairing it with whole grains turns it into a complete, satisfying meal.
Ingredients
UK and US measurements are both included for every recipe.
Beef chuck, cut into 1-inch cubes
protein1.2 kg
Imperial measurement: 2.5 lb
Rye berries, rinsed
grain150 g
Imperial measurement: 3/4 cup
Spelt berries, rinsed
grain150 g
Imperial measurement: 3/4 cup
Yellow onions, finely chopped
vegetable2 large
Garlic cloves, minced
vegetable4 cloves
Tomato paste
other2 tbsp
Khmeli suneli (Georgian spice blend)
spice2 tsp
Ground coriander
spice1 tsp
Freshly ground black pepper
spice1 tsp
Sweet paprika
spice1 tsp
Bay leaf
herb1
Low-sodium beef broth
liquid1.5 L
Imperial measurement: 6 cups
Sunflower oil or other neutral oil
fat2 tbsp
Salt, to taste
seasoning1 tsp
Fresh cilantro, chopped, for serving
herb1/2 cup
Matsoni or plain Greek yogurt, for serving
dairy1 cup
Method
Soak the grains
PT2HRinse the rye berries and spelt berries under cold water. Place them in a bowl, cover with plenty of cold water, and soak for at least 2 hours or overnight. This softens the grains and cuts down on cooking time.
Sear the beef
PT12MPat the beef cubes dry with paper towels and season with salt. Heat the sunflower oil in a large Dutch oven over medium-high heat. Working in batches, sear the beef until deeply browned on all sides, about 3–4 minutes per batch. Transfer the beef to a plate.
Soften the aromatics
PT7MReduce the heat to medium. Add the chopped onions to the pot and cook, stirring and scraping up the browned bits, until soft and golden, about 5–6 minutes. Add the garlic and cook for 30 seconds until fragrant.
Bloom the spices
PT1MStir in the tomato paste, khmeli suneli, ground coriander, black pepper, and sweet paprika. Cook for 1 minute, stirring constantly, to toast the spices and deepen their flavor.
Simmer the stew
PT1H10MReturn the beef and any juices to the pot. Add the soaked and drained rye and spelt berries, the bay leaf, and the beef broth. Bring to a boil, then reduce the heat to low, cover, and simmer gently for 60–70 minutes, until the beef is tender and the grains are cooked through but still slightly chewy.
Finish and season
PT5MRemove the bay leaf. Taste and adjust salt and pepper. If the stew looks too thick, stir in a splash more broth. If it's too thin, simmer uncovered for 5–10 minutes to reduce.
Serve
PT3MLadle the ostri into bowls. Top each portion generously with fresh cilantro and a generous spoonful of matsoni. Serve hot.
Equipment
- Large Dutch oven or heavy-bottomed pot
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring cups and spoons
- Bowls for soaking
Nutrition facts
Tips
- Soaking the rye and spelt overnight not only shortens the cooking time but also makes the grains easier to digest and gives the stew a creamier body.
- If you can’t find rye or spelt berries, pearl barley or farro work beautifully as substitutes, though the texture will be slightly different.
- For an even deeper flavor, brown the beef the day before and refrigerate it, the stew tastes even better the next day.
- Khmeli suneli is the heart of this dish, so use a fresh, fragrant blend and taste as you go, if it’s mild, add more.
Serving suggestions
- Serve with crusty bread or Georgian shoti to soak up the broth.
- Pair with a simple tomato and cucumber salad dressed with walnut oil.
- Offer extra matsoni and fresh herbs on the side for everyone to add their own.
- Leftovers keep well in the fridge for up to 3 days and freeze beautifully for up to 2 months.
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Recipe by
Nino Beridze
Specialises in Georgian cuisineNino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.
Describe yourself in three words: Loving, loud, huggy.