Main Course

Ostri with Freekeh and Farro

A warm bowl of grains topped with sautéed spinach and generous walnuts, finished with lemon zest and fresh parsley, on a rustic wooden table
Prep
15 mins
Cook
45 mins
Servings
4
Georgian InspiredEasyLunchVegetarianDairy FreeHigh Fiber

About this dish

This is the hug in a bowl I grew up with in Georgia—where every grain knows its neighbour and supper waits for you with open arms. The ancient smoky pop of freekeh and the nutty chew of farro cradle a mound of ostri (that’s our word for spinach) softened with onion and garlic, all zipped up with lemon and a snowfall of walnuts.

It’s the Monday-night miracle that tastes like Sunday, and I’ll feed you seconds whether you ask or not.

Ingredients

UK and US measurements are both included for every recipe.

Freekeh

grain

150 g

Imperial measurement: ¾ cup

Farro

grain

150 g

Imperial measurement: ¾ cup

Low-sodium vegetable broth

liquid

750 ml

Imperial measurement: 3 cups

Olive oil

fat

30 ml

Imperial measurement: 2 tbsp

Yellow onion, finely chopped

vegetable

1 medium

Garlic cloves, minced

vegetable

3 cloves

Baby spinach leaves

vegetable

400 g

Imperial measurement: 14 oz

Walnuts, roughly chopped

protein

60 g

Imperial measurement: ½ cup

Zest and juice of 1 lemon

fruit

1 lemon

Kosher salt

seasoning

to taste

Freshly ground black pepper

seasoning

to taste

Method

1

Cook the Grains Together

40 mins

Rinse the freekeh and farro under cold water. Place both in a medium pot with the vegetable broth and a pinch of salt. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 35–40 minutes, until the grains are tender and the liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes.

2

Sauté the Aromatics

8 mins

While the grains cook, warm the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and golden, about 5–7 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.

3

Wilt the Spinach (Ostri)

5 mins

Add the spinach to the skillet in handfuls, stirring until the leaves begin to wilt before adding more. Continue until all spinach is wilted, about 4–5 minutes. Remove from heat and season with salt and pepper.

4

Incorporate the Walnuts and Lemon

2 mins

Stir in a tablespoon of the lemon juice and most of the lemon zest into the spinach. Add half the chopped walnuts, reserving the rest for garnish.

5

Marry the Grains and Spinach

2 mins

Fluff the cooked freekeh and farro with a fork. Gently fold the wilted spinach mixture into the grains. Taste and adjust with additional salt, pepper, and lemon juice as desired.

6

Serve with Garnishes

2 mins

Spoon the squash and grain mixture into warm bowls. Top with the reserved walnuts, a remaining pinch of lemon zest, and a drizzle of olive oil if you like. Serve immediately while warm.

Equipment

  • Medium pot with lid
  • Large skillet
  • Fine-mesh strainer
  • Cutting board
  • Chef’s knife
  • Wooden spoon

Nutrition facts

360 kcal
Calories
11 g
Protein
62 g
Carbohydrates
18 g
Fat
8 g
Fiber
610 mg
Sodium

Tips

  • Freekeh cooks a bit faster than farro, but I toss both in the same pot and they come out perfectly because the farro slows down the simmer just enough.
  • If.
  • If you taste and still see a too-firm knot, let it sit an extra ten minutes, loosely covered.
  • You can use frozen chopped spinach here—thaw it, squeezing it dry as if you were wringing a loved one’s hand good-arm, then swap the fresh spinach for about 1½ cups after compressing. Then apply the aromatics to the empty pan as usual.
  • This bowl stays proud for days. Covered in the fridge, it will refresh with a spoon of water or two and shine all over again, hot or cold.
  • Oh! Feast your breath on the tamada's toast: a crust of bread, a slice of walnut fenugreek paste, the mountains of Rachis valley raze ball. Swirl it next to this family bowl and hoist your pinky.

Serving suggestions

  • Serve in wide bowls with extra lemon wedges on the side.
  • For.
  • For a fuller Georgian table, pair it with fresh cornel cherry, barrel-aged cheese, steamed sulguni corn bread, lutz salad, injera (the sour pancake roll) — but classic churchkhela candy necklaces, dry pomegranate paste brittle, and cornbread-and-garden berries scattered are perfect.

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Nino Beridze

Recipe by

Nino Beridze

Specialises in Georgian cuisine

Nino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.

Describe yourself in three words: Loving, loud, huggy.