Main Course

Ostri with Green Beans and Peas

A deep bowl of Ostri stew with green beans, peas, and tomato broth, topped with fresh herbs, on a wooden table.
Prep
10 minutes
Cook
25 minutes
Servings
4
GeorgianEasyLunchVegetarianGluten FreeDairy FreeVegan

About this dish

Ostri is a classic Georgian green bean stew, simmered with tomatoes and fragrant herbs until tender and comforting. In this version, we add sweet peas for extra color and flavor—a loving bowl of rustic Georgian goodness that hugs you from the inside.

Serve it warm with cornbread or crusty bread for a hearty, soulful meal.

Ingredients

UK and US measurements are both included for every recipe.

fresh green beans

vegetable

400 g

Imperial measurement: 14 oz

frozen peas

vegetable

200 g

Imperial measurement: 7 oz

ripe tomatoes

vegetable

500 g

Imperial measurement: 1.1 lbs

yellow onion

vegetable

1 medium

garlic cloves

herb

3 cloves

fresh cilantro

herb

30 g

Imperial measurement: 1 cup

fresh dill

herb

15 g

Imperial measurement: 1/2 cup

olive oil

fat

2 tbsp

tomato paste

seasoning

2 tbsp

water

liquid

250 ml

Imperial measurement: 1 cup

salt

seasoning

1 tsp

freshly ground black pepper

spice

1/2 tsp

Method

1

Prepare the beans

5 mins

Wash the green beans, trim the ends, and cut into 4 cm (1.5 inch) pieces. Set aside.

2

Blanch tomatoes

5 mins

Score a small 'X' on the bottom of each tomato, plunge into boiling water for 30 seconds, then transfer to ice water. Peel off the skins. Chop the tomatoes coarsely.

3

Sauté aromatics

6 mins

In a large pot, heat olive oil over medium heat. Add finely chopped onion and sauté until softened, about 5 minutes. Add minced garlic and tomato paste, stir for 1 minute until fragrant.

4

Add tomatoes and green beans

15 mins

Add the chopped tomatoes and green beans to the pot. Stir to combine, then pour in water. Season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the beans are tender.

5

Add peas and herbs

5 mins

Add the frozen peas and simmer for another 5 minutes. Remove from heat and stir in finely chopped cilantro and dill.

6

Serve

2 mins

Taste and adjust seasoning. Serve warm with cornbread or crusty bread.

Equipment

  • Large pot with lid
  • knife
  • cutting board
  • measuring cups and spoons
  • large bowl for ice water

Nutrition facts

420 kcal
Calories
8 g
Protein
32 g
Carbohydrates
7 g
Fat
9 g
Fiber
620 mg
Sodium

Tips

  • For the best flavor, use ripe, juicy summer tomatoes.
  • If.
  • If tomatoes are not in season, replace them with a 400g can of good quality crushed tomatoes and reduce the water slightly.
  • Feel free to adjust the herbs according to what you have—I personally love both cilantro and dill, but flat-leaf parsley also feels just right.
  • Ostri is even more delicious the next day — just warm it up and enjoy. It freezes well too, so double the batch.

Serving suggestions

  • Serve the Ostri in deep bowls with a side of cornbread mchadi, fresh crusty bread, or steamed rice. A sprinkle of fresh herbs on top adds color and lift.

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Nino Beridze

Recipe by

Nino Beridze

Specialises in Georgian cuisine

Nino makes khachapuri that oozes cheese like a volcano. She says the secret is loving the dough like a child.

Describe yourself in three words: Loving, loud, huggy.