Main Course

Gemista with Minced Meat: Greek Stuffed Peppers and Tomatoes

Original name: Gemista with Minced Meat

Baked gemista with minced meat: halved tomatoes and green bell peppers stuffed with rice and beef, arranged in a dark roasting pan with olive oil and parsley.
Prep
30 mins
Cook
75 mins
Servings
6
GreekMediumDinnerDairy FreeGluten FreeHigh Protein

About this dish

Gemista is the Greek art of stuffing vegetables, and this version with minced meat is the heartier, Sunday-table classic. Peppers and tomatoes are filled with a parsley-scented mixture of beef, rice, and onion, then slowly baked until the vegetables collapse into sweetness and the rice soaks up every bit of olive oil and tomato.

It is a dish built on patience, not tricks, and it rewards you with a pot that smells like a Greek kitchen in late summer. Serve it warm or at room temperature, always with bread and feta.

Ingredients

UK and US measurements are both included for every recipe.

Green bell peppers

vegetable

4 large

Ripe tomatoes

vegetable

4 large

Lean ground beef

protein

500 g

Imperial measurement: 1 lb 2 oz

Short-grain rice

grain

150 g

Imperial measurement: 3/4 cup

Yellow onion

vegetable

1 large

Garlic cloves

vegetable

3 cloves

Extra-virgin olive oil

fat

80 ml

Imperial measurement: 1/3 cup

Tomato paste

other

2 tbsp

Fresh flat-leaf parsley, chopped

herb

20 g

Imperial measurement: 1/2 cup

Fresh mint leaves, chopped

herb

10 g

Imperial measurement: 1/4 cup

Dried oregano

spice

1 tsp

Ground cinnamon

spice

1/4 tsp

Fine sea salt

seasoning

1 tsp

Freshly ground black pepper

seasoning

1/2 tsp

Potatoes, cut into wedges

vegetable

500 g

Imperial measurement: 1 lb 2 oz

Water or vegetable stock

liquid

150 ml

Imperial measurement: 2/3 cup

Method

1

Prepare the vegetables

12 minutes

Cut the tops off the peppers and tomatoes, about 2 cm (3/4 in) down. Scoop out the pepper seeds and membranes. Scoop the tomato flesh into a bowl, leaving sturdy shells. Chop the tomato flesh and set aside. Lightly salt the insides of the shells and turn them upside down on a plate to drain.

2

Make the filling

15 minutes

Warm the olive oil in a wide skillet over medium heat. Cook the onion and garlic until soft and translucent, about 5 minutes. Add the beef, breaking it up with a spoon, and brown it for 5 to 6 minutes. Stir in the tomato paste, oregano, cinnamon (if using), salt, and pepper, then add the chopped tomato flesh and cook for 2 minutes. Stir in the rice and parsley, then pour in the water or stock. Simmer for 2 minutes, then take the pan off the heat and stir in the mint. The rice should be partially cooked; it will finish in the oven.

3

Stuff the vegetables

10 minutes

Heat the oven to 180°C (350°F). Pat the pepper and tomato shells dry. Fill each one about three-quarters full with the beef and rice mixture, leaving room for the rice to expand. Do not pack it tight. Replace the tops, or cover loosely with a slice of potato if the tops do not fit.

4

Arrange and bake

45 minutes

Place the stuffed vegetables upright in a baking dish just large enough to hold them snugly. Tuck the potato wedges, if using, between them. Drizzle everything with a little more olive oil and pour the remaining water or stock into the bottom of the dish. Cover tightly with foil and bake for 45 minutes.

5

Uncover and finish

30 minutes

Remove the foil and bake for another 25 to 30 minutes, until the vegetables are tender, the tops are lightly browned, and the rice is cooked through. If the pan looks dry, add a splash of water. Let the gemista rest for 10 minutes before serving so the filling settles.

Equipment

  • Large skillet
  • Baking dish
  • Knife and cutting board
  • Wooden spoon
  • Aluminum foil
  • Measuring cups and spoons

Nutrition facts

420 kcal
Calories
26 g
Protein
34 g
Carbohydrates
18 g
Fat
5 g
Fiber
620 mg
Sodium

Tips

  • Use short-grain rice such as Arborio or Carolina, it absorbs the juices and gives the filling its characteristic creamy texture, while long-grain rice tends to stay firm and dry.
  • Do not overfill the shells. Rice expands as it cooks, and an overstuffed pepper will split and spill its filling into the pan., The potatoes are not decoration, they soak up the olive oil and tomato juices and keep the vegetables from scorching on the bottom of the dish.
  • Gemista tastes even better the next day. Cool it completely, refrigerate, and reheat gently with a splash of water to keep the rice moist.

Serving suggestions

  • Serve warm or at room temperature with thick slices of country bread and a wedge of feta.
  • Pair with a simple cucumber and tomato salad dressed with olive oil and red wine vinegar.
  • A glass of Xinomavro or a light Assyrtiko works well alongside the tomato and herb notes.

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Andreas Karagiannis

Recipe by

Andreas Karagiannis

Specialises in Greek cuisine

Andreas is a souvlaki expert. He marinates meat for exactly 24 hours. Not 23. Not 25.

Describe yourself in three words: Stubborn, precise, grill-obsessed.