Main Course
Chicken Curry with Banana Blossom: A Bengali-Style Mochar Murgh
Original name: Chicken Curry with Banana Blossom

About this dish
Banana blossom, known as mocha in Bengali, is a humble ingredient with a meaty, artichoke-like texture that soaks up spices beautifully. In this recipe, I pair it with chicken in a coconut-milk curry inspired by the kitchens of Bengal and Kerala, where banana blossoms are often cooked with coconut and mustard oil.
The result is a fragrant, lightly tangy curry that's rich in fiber and big on flavour. It's a nerdy but rewarding way to cook with the whole banana plant, and it comes together in about an hour.
Ingredients
UK and US measurements are both included for every recipe.
boneless, skinless chicken thighs, cut into 1-inch pieces
protein500 g
Imperial measurement: 1 lb
banana blossom (mocha), cleaned and chopped
vegetable1 medium (about 300 g after cleaning)
Imperial measurement: 1 medium (about 10 oz after cleaning)
full-fat coconut milk
liquid400 ml
Imperial measurement: 1 can (13.5 oz)
large onion, finely chopped
vegetable1 large
medium tomato, chopped
vegetable1 medium
ginger, grated
spice1 tbsp
garlic, minced
spice3 cloves
green chili, slit
vegetable2
ground turmeric
spice1/2 tsp
red chili powder (cayenne or Kashmiri)
spice1 tsp
ground coriander
spice2 tsp
ground cumin
spice1 tsp
garam masala
spice1 tsp
mustard oil (or vegetable oil)
fat2 tbsp
salt, to taste
seasoning1 tsp (adjust to taste)
fresh cilantro, chopped (for garnish)
herb2 tbsp
lime wedges (for serving)
fruit1
Method
Prepare the banana blossom
15 minutesRemove the tough outer petals of the banana blossom until you reach the pale, tender inner layers. Quarter it lengthwise, then slice thinly. Soak the slices in water with a tablespoon of lemon juice or a little yogurt for 10 minutes to prevent browning and reduce bitterness. Drain and squeeze dry.
Marinate the chicken
10 minutesIn a bowl, mix the chicken pieces with turmeric, red chili powder, coriander powder, cumin powder, half the ginger-garlic paste, and salt. Let it sit while you prep the rest.
Sauté the aromatics
8 minutesHeat mustard oil in a large pot over medium heat until it just begins to smoke. Add the chopped onion and cook until golden brown, about 5-7 minutes. Add the remaining ginger-garlic paste and green chilies, and cook for another minute until fragrant.
Cook the chicken
9 minutesAdd the marinated chicken to the pot and cook, stirring occasionally, until the chicken is sealed and lightly browned, about 5 minutes. Add the chopped tomato and cook until it softens and the oil starts to separate, about 3-4 minutes.
Add banana blossom and coconut milk
20 minutesStir in the prepared banana blossom and cook for 2 minutes. Pour in the coconut milk and bring to a gentle simmer. Reduce heat to low, cover, and cook until the chicken is tender and the banana blossom is soft, about 15-20 minutes. Stir occasionally to prevent sticking.
Finish and serve
5 minutesStir in the garam masala and adjust salt to taste. Simmer uncovered for 2-3 minutes to thicken the gravy if needed. Garnish with fresh cilantro and serve hot with steamed rice or roti, with lime wedges on the side.
Equipment
- Large pot or Dutch oven
- Knife and cutting board
- Wooden spoon or spatula
- Measuring spoons
Nutrition facts
Tips
- To clean banana blossom efficiently, rub a little oil on your hands and knife to prevent the sap from sticking.
- If you can't find banana blossom, canned or frozen versions work well, just drain and rinse before using.
- For a richer curry, use bone-in chicken pieces and increase the simmering time by 10 minutes.
- Mustard oil adds authentic Bengali flavour, but if you're not used to it, heat it until smoking and cool slightly before using to mellow its sharpness.
Serving suggestions
- Serve with steamed basmati rice, roti, or paratha. A side of cucumber raita or a simple salad balances the richness.
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Recipe by
Anaya Iyer
Specialises in Indian cuisineAnaya Iyer (not Patel or Sharma) makes dosas so crisp they shatter like glass. She is a fermentation nerd.
Describe yourself in three words: Crispy, nerdy, sourdoh.