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Beverages

Salty Lassi with Coriander and Moringa

A tall glass of greenish salty lassi garnished with a sprig of coriander and a pinch of moringa powder on a light wooden table.
Prep
5 mins
Cook
0 mins
Servings
2
IndianEasySnackVegetarianGluten Free

About this dish

A savory, herbaceous twist on classic Indian lassi, blending cooling yogurt with fresh coriander and nutrient-packed moringa powder. This refreshing drink is perfect for hot days or as a cooling companion to spicy meals.

Ingredients

UK and US measurements are both included for every recipe.

Plain yogurt

dairy

250 ml

Imperial measurement: 1 cup

Cold water

liquid

125 ml

Imperial measurement: 1/2 cup

Fresh coriander leaves

herb

15 g

Imperial measurement: 1/2 cup packed

Moringa powder

spice

5 g

Imperial measurement: 2 tsp

Roasted cumin powder

spice

2.5 g

Imperial measurement: 1 tsp

Black salt

seasoning

2 g

Imperial measurement: 1/2 tsp

Ice cubes

other

6-8 ice cubes

Fresh coriander (for garnish)

herb

A few sprigs

Method

1

Prepare ingredients

1 mins

Measure all ingredients and set aside.

2

Blend lassi

2 mins

Combine yogurt, cold water, fresh coriander, moringa powder, roasted cumin powder, black salt, and ice cubes in a blender. Blend until smooth and frothy.

3

Taste and adjust

1 mins

Taste and adjust salt or cumin if desired. Blend briefly again if needed.

4

Serve

1 mins

Pour into two glasses. Garnish with a few fresh coriander sprigs if using. Serve immediately.

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons

Nutrition facts

360 kcal
Calories
8 g
Protein
12 g
Carbohydrates
6 g
Fat
1 g
Fiber
300 mg
Sodium

Tips

  • For a thinner consistency, add more cold water (up to 1/3 cup extra).
  • If you don't have black salt, use regular sea salt and a pinch of asafoetida (hing) for a similar savory depth.
  • Add a slit green chili (seeds removed) while blending for a mild spicy kick.
  • Moringa powder has an earthy taste that pairs beautifully with fresh coriander, adjust the amount to your preference.

Serving suggestions

  • Serve chilled as a refreshing drink with spicy appetizers or alongside a curry lunch. It also makes a great post-workout recovery beverage thanks to the protein in yogurt and nutrients in moringa.

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Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.