Dessert

Sabudana Kheer (Indian Tapioca Pudding)

Original name: Sabudana Kheer

A bowl of creamy sabudana kheer garnished with chopped nuts and saffron strands
Prep
5 minutes
Cook
30 minutes
Servings
4
IndianEasyDessertVegetarianGluten Free

About this dish

Sabudana kheer is a beloved Indian dessert made with tapioca pearls simmered in creamy milk and gently perfumed with cardamom and saffron. This comforting pudding is a festive favorite, often prepared during fasts and celebrations, and it’s surprisingly simple to make at home.

The pearls turn translucent and soft, absorbing the sweetened milk to create a luscious, satisfying treat that’s best enjoyed warm or chilled.

Ingredients

UK and US measurements are both included for every recipe.

sabudana (tapioca pearls)

grain

100 g

Imperial measurement: 1/2 cup

full-fat milk

dairy

1 liter

Imperial measurement: 4 cups

sugar

seasoning

75 g

Imperial measurement: 6 tablespoons

cardamom powder

spice

1/2 teaspoon

saffron strands

spice

a pinch

ghee

fat

1 teaspoon

slivered almonds

other

2 tablespoons

chopped pistachios

other

2 tablespoons

Method

1

Rinse and soak the sabudana

PT3H

Rinse the sabudana (tapioca pearls) under cold running water until the water runs clear. Soak them in enough water to cover by about 2 inches for 3-4 hours or overnight. The pearls should double in size and be easily crushed between your fingers when soaked properly.

2

Warm the milk

PT10M

In a large heavy-bottomed pot, bring the milk to a gentle boil over medium heat, stirring occasionally to prevent scorching. Reduce the heat to low and let it simmer for 5-7 minutes so it thickens slightly.

3

Cook the sabudana

PT20M

Drain the soaked sabudana and add it to the simmering milk. Stir well and cook on low heat, stirring regularly, for about 15-20 minutes, or until the pearls become translucent and soft. The mixture will thicken as the pearls release starch.

4

Sweeten and flavor

PT5M

Add the sugar, cardamom powder, and saffron strands (if using). Stir until the sugar dissolves completely. Continue to simmer for another 5 minutes, allowing the flavors to meld.

5

Finish with ghee and nuts

PT3M

In a small pan, heat the ghee and lightly toast the slivered almonds and chopped pistachios until fragrant. Stir the toasted nuts into the kheer, reserving a few for garnish.

6

Cool and serve

PT0M

Remove the kheer from heat. It will thicken further as it cools. Serve warm or chilled, garnished with the reserved nuts and maybe an extra pinch of cardamom.

Equipment

  • Large pot
  • Mixing spoon
  • Measuring cups and spoons
  • Small pan for toasting nuts

Nutrition facts

360 kcal
Calories
8 g
Protein
52 g
Carbohydrates
12 g
Fat
1 g
Fiber
100 mg
Sodium

Tips

  • Soaking the sabudana properly is the key: it should double in size and turn soft, under-soaked pearls will remain hard in the center.
  • Use full-fat milk for the creamiest texture, but you can substitute with almond milk or reduced-fat milk if you prefer.
  • If you're short on time, you can soak sabudana in warm water for about 1.5 hours instead of overnight.
  • Stir the kheer frequently while simmering to prevent the milk from sticking to the bottom of the pot.
  • For a richer flavor, add a tablespoon of condensed milk or khoya along with the sugar.

Serving suggestions

  • Serve sabudana kheer warm in winter or chilled in summer. It's a wonderful dessert after a spicy meal and is often offered as prasad during festivals like Navratri and Shivratri. Garnish with extra saffron strands and chopped nuts for an elegant presentation.

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Anaya Iyer

Recipe by

Anaya Iyer

Specialises in Indian cuisine

Anaya Iyer (not Patel or Sharma) makes dosas so crisp they shatter like glass. She is a fermentation nerd.

Describe yourself in three words: Crispy, nerdy, sourdoh.