Main Course

Chicken Curry with Banana Blossom: A Bengali-Style Mochar Murgh

Original name: Chicken Curry with Banana Blossom

Bowl of chicken curry with banana blossom, garnished with fresh cilantro, served with steamed rice.
Prep
20 mins
Cook
40 mins
Servings
4
IndianMediumDinnerGluten FreeDairy Free

About this dish

Banana blossom, known as mocha in Bengali, is a humble ingredient with a meaty, artichoke-like texture that soaks up spices beautifully. In this recipe, I pair it with chicken in a coconut-milk curry inspired by the kitchens of Bengal and Kerala, where banana blossoms are often cooked with coconut and mustard oil.

The result is a fragrant, lightly tangy curry that's rich in fiber and big on flavour. It's a nerdy but rewarding way to cook with the whole banana plant, and it comes together in about an hour.

Ingredients

UK and US measurements are both included for every recipe.

boneless, skinless chicken thighs, cut into 1-inch pieces

protein

500 g

Imperial measurement: 1 lb

banana blossom (mocha), cleaned and chopped

vegetable

1 medium (about 300 g after cleaning)

Imperial measurement: 1 medium (about 10 oz after cleaning)

full-fat coconut milk

liquid

400 ml

Imperial measurement: 1 can (13.5 oz)

large onion, finely chopped

vegetable

1 large

medium tomato, chopped

vegetable

1 medium

ginger, grated

spice

1 tbsp

garlic, minced

spice

3 cloves

green chili, slit

vegetable

2

ground turmeric

spice

1/2 tsp

red chili powder (cayenne or Kashmiri)

spice

1 tsp

ground coriander

spice

2 tsp

ground cumin

spice

1 tsp

garam masala

spice

1 tsp

mustard oil (or vegetable oil)

fat

2 tbsp

salt, to taste

seasoning

1 tsp (adjust to taste)

fresh cilantro, chopped (for garnish)

herb

2 tbsp

lime wedges (for serving)

fruit

1

Method

1

Prepare the banana blossom

15 minutes

Remove the tough outer petals of the banana blossom until you reach the pale, tender inner layers. Quarter it lengthwise, then slice thinly. Soak the slices in water with a tablespoon of lemon juice or a little yogurt for 10 minutes to prevent browning and reduce bitterness. Drain and squeeze dry.

2

Marinate the chicken

10 minutes

In a bowl, mix the chicken pieces with turmeric, red chili powder, coriander powder, cumin powder, half the ginger-garlic paste, and salt. Let it sit while you prep the rest.

3

Sauté the aromatics

8 minutes

Heat mustard oil in a large pot over medium heat until it just begins to smoke. Add the chopped onion and cook until golden brown, about 5-7 minutes. Add the remaining ginger-garlic paste and green chilies, and cook for another minute until fragrant.

4

Cook the chicken

9 minutes

Add the marinated chicken to the pot and cook, stirring occasionally, until the chicken is sealed and lightly browned, about 5 minutes. Add the chopped tomato and cook until it softens and the oil starts to separate, about 3-4 minutes.

5

Add banana blossom and coconut milk

20 minutes

Stir in the prepared banana blossom and cook for 2 minutes. Pour in the coconut milk and bring to a gentle simmer. Reduce heat to low, cover, and cook until the chicken is tender and the banana blossom is soft, about 15-20 minutes. Stir occasionally to prevent sticking.

6

Finish and serve

5 minutes

Stir in the garam masala and adjust salt to taste. Simmer uncovered for 2-3 minutes to thicken the gravy if needed. Garnish with fresh cilantro and serve hot with steamed rice or roti, with lime wedges on the side.

Equipment

  • Large pot or Dutch oven
  • Knife and cutting board
  • Wooden spoon or spatula
  • Measuring spoons

Nutrition facts

420 kcal
Calories
28 g
Protein
15 g
Carbohydrates
28 g
Fat
5 g
Fiber
600 mg
Sodium

Tips

  • To clean banana blossom efficiently, rub a little oil on your hands and knife to prevent the sap from sticking.
  • If you can't find banana blossom, canned or frozen versions work well, just drain and rinse before using.
  • For a richer curry, use bone-in chicken pieces and increase the simmering time by 10 minutes.
  • Mustard oil adds authentic Bengali flavour, but if you're not used to it, heat it until smoking and cool slightly before using to mellow its sharpness.

Serving suggestions

  • Serve with steamed basmati rice, roti, or paratha. A side of cucumber raita or a simple salad balances the richness.

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Anaya Iyer

Recipe by

Anaya Iyer

Specialises in Indian cuisine

Anaya Iyer (not Patel or Sharma) makes dosas so crisp they shatter like glass. She is a fermentation nerd.

Describe yourself in three words: Crispy, nerdy, sourdoh.