Main Course
Dhal Curry with Breadfruit (Pressure Cooker & Stovetop)
Original name: Dhal Curry with Breadfruit

About this dish
This comforting dhal curry is a staple of Indian home cooking, where creamy lentils simmer with aromatic spices. Here, we add tender chunks of breadfruit, which soak up the flavors and add a hearty, potato-like texture.
It's a satisfying, plant-based meal that's both nourishing and full of soul.
Ingredients
UK and US measurements are both included for every recipe.
Toor dal
grain200g (about 1 cup)
Imperial measurement: 1 cup
Breadfruit
vegetable400g (about 2 cups cubed)
Imperial measurement: 2 cups cubed
Oil
fat2 tablespoons
Mustard seeds
spice1 teaspoon
Cumin seeds
spice1 teaspoon
Curry leaves
herb8-10 leaves
Onion
vegetable1 medium (about 150g)
Imperial measurement: 1 medium
Tomato
vegetable1 medium (about 120g)
Imperial measurement: 1 medium
Turmeric powder
spice1/2 teaspoon
Coriander powder
spice1 tablespoon
Red chili powder
spice1/2 teaspoon
Salt
seasoning1 teaspoon (adjust to taste)
Imperial measurement: 1 teaspoon
Water
liquid3 cups (for pressure cooker) or 4 cups (for stovetop)
Imperial measurement: 3 to 4 cups
Fresh cilantro
herb1/4 cup (for garnish)
Imperial measurement: 1/4 cup
Method
Prep the Dhal
10 minutesRinse the toor dal under running water until the water runs clear. Soak it in water for 30 minutes if you have time – this helps it cook faster and more evenly. If you're using a pressure cooker, you can skip the soaking.
Peel and Cube Breadfruit
10 minutesPeel the breadfruit with a sharp knife, removing the tough green skin. Cut it into bite-sized cubes, about 1½ inches. Set aside.
Sauté the Tadka Base
7 minutesHeat the oil in a heavy-bottomed pot or pressure cooker. Add the mustard seeds and cumin seeds. When they start to pop, add the curry leaves and chopped onion. Sauté the onion until it turns golden brown, about 5-7 minutes.
Add Tomatoes and Spices
3 minutesAdd the chopped tomato and cook for a few minutes until soft. Then add the turmeric powder, coriander powder, and red chili powder (if using). Stir well and cook for 1 minute until the spices are fragrant.
Cook the Dhal and Breadfruit
2 minutesDrain the soaked dhal and add it to the pot along with the breadfruit cubes. Add salt and the water. Stir everything together.
Pressure Cook or Simmer
35 minutesIf using a pressure cooker, close the lid and cook on high pressure for 3 whistles. Let the pressure release naturally. If cooking on the stovetop, cover and simmer for 30-35 minutes, until the dhal is mushy and the breadfruit is tender.
Garnish and Serve
2 minutesOnce cooked, then serve hot.
Equipment
- Pressure cooker or heavy pot
- Chopping board
- Chef's knife
- Wooden spoon
Nutrition facts
Tips
- If breadfruit is not available, you can substitute with potatoes or taro root, but the flavor will be different. Breadfruit has a slight nuttiness and holds its shape perfectly.
- For a richer flavor, you can finish the dish with a tadka of ghee (if not vegan) or oil—heat a small pan, add a teaspoon of mustard seeds, a few dried red chilies, and a pinch of asafoetida, then pour this sizzling mixture over the curry before serving.
- This curry tastes even better the next day, as the flavors meld together. It also freezes well for up to a month.
Serving suggestions
- Serve this dhal curry hot with steamed basmati rice, roti, or naan. It also pairs nicely with a side of pickles or papad. Enjoy!
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Recipe by
Ravi Sharma
Specialises in Indian cuisineRavi is a former IT consultant who now runs a popular YouTube channel called 'Dal-vid'. His tarka technique is flawless.
Describe yourself in three words: Enthusiastic, pun-loving, explains everything twice.