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Dhal Curry with Plantain

About this dish
This comforting dhal curry is a staple in many Indian homes, where the earthy simplicity of red lentils meets the gentle sweetness of ripe plantain. The tempering of spices in hot ghee or oil releases their aromas, creating a luscious, golden curry that pairs beautifully with rice or flatbreads.
It's a balanced, nourishing bowl that feels both humble and soulful—perfect for a quiet weeknight dinner or a weekend feast.
Ingredients
UK and US measurements are both included for every recipe.
Red lentils (masoor dhal)
grain200 g
Imperial measurement: 1 cup
water
liquid500 ml
Imperial measurement: 2 cups
turmeric powder
spice1/2 teaspoon
salt
seasoning1 teaspoon (or to taste)
ripe plantain
fruit1 large
oil or ghee
fat2 tablespoons
black mustard seeds
spice1 teaspoon
cumin seeds
spice1 teaspoon
curry leaves
herb10-12 leaves
onion, finely chopped
vegetable1 medium
garlic, minced
spice3 cloves
ginger, grated
spice1 tablespoon
green chilies, slit
spice1-2
tomato, chopped
vegetable1 medium
red chili powder
spice1/2 teaspoon
coriander powder
spice1 teaspoon
garam masala
spice1/2 teaspoon
fresh cilantro, chopped
herb1/4 cup
fresh lime wedges
fruit1 lime, cut into wedges
Method
Cook the lentils
20 minRinse the red lentils under cold water until the water runs clear. In a heavy-bottomed pot, combine the lentils, water, turmeric, and salt. Bring to a boil, then reduce the heat to low and simmer, partially covered, for about 20 minutes, until the lentils are soft and have broken down slightly. Stir occasionally and add a little hot water if needed to keep the dhal creamy. Once cooked, use a whisk or the back of a spoon to mash some of the lentils for a thicker texture. Set aside.
Prepare the plantain
5 minWhile the lentils cook, peel the plantain and slice it into 1/2-inch rounds. If the plantain is very ripe, the skin may be brownish and the fruit sweet; that's perfect. Set aside.
Fry the plantain
5 minIn a separate skillet, heat 1 tablespoon of oil or ghee over medium heat. Add the plantain slices in a single layer (work in batches if needed) and fry for 2-3 minutes per side, until golden and caramelized. Remove from the skillet and set aside.
Temper the spices
1 minIn the same skillet (or in a small tempering pan), heat the remaining 1 tablespoon of oil or ghee. Add the mustard seeds and cumin seeds; they will sizzle and pop. Once they stop popping, add the curry leaves and stir for a few seconds.
Sauté aromatics
5 minAdd the chopped onion, garlic, ginger, and green chilies (if using). Sauté over medium heat for 4-5 minutes until the onion is soft and translucent.
Add tomatoes and spices
3 minStir in the chopped tomato, red chili powder, coriander powder, and garam masala. Cook for 2-3 minutes, until the tomatoes have softened and the oil begins to separate from the masala.
Combine the dhal and plantain
5 minPour the cooked lentils into the skillet with the masala. Stir well to combine. If the dhal is too thick, add a little hot water to reach your desired consistency. Add the fried plantain slices, stirring gently so they don't break apart. Simmer for 5 minutes to allow the flavors to meld. Taste and adjust salt.
Finish and serve
1 minGarnish with fresh cilantro and serve hot with steamed rice or flatbreads. A squeeze of lime adds a bright, sour note that balances the sweetness of the plantain.
Equipment
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Nutrition facts
Tips
- To make this dish vegan, simply substitute the ghee with a neutral oil like coconut or sunflower oil, the flavor will still be rich and satisfying.
- If you prefer a smoother dhal, blend a portion of the cooked lentils before adding the tempering, then return the puree to the pot for a velvety texture.
- For extra depth, add a pinch of asafoetida (hing) to the tempering, it adds an authentic, savory note that complements the sweet plantain perfectly.
- Adjust the heat by using more or fewer green chilies or a dash of cayenne, keep in mind that the ripe plantain naturally counters the spice with its sweetness.
Serving suggestions
- Serve this dhal curry with steamed basmati rice or warm chapatis/naan. Accompany with a simple cucumber raita (yogurt with cucumber and mint) or a side of pickled onions for a tangy contrast. A fresh salad of sliced onions, tomatoes, and cilantro with a squeeze of lemon also works wonderfully.
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Recipe by
Arjun Bhatia
Specialises in Indian cuisineArjun Iyer makes fish curry that uses coconut milk and tamarind. He is a balancing act.
Describe yourself in three words: Balanced, calm, sour-sweet.