Main Course

Dhal Curry with Irish Moss (Seaweed Lentil Curry)

Original name: Dhal Curry with Irish Moss

A bowl of dhal curry with Irish moss, garnished with cilantro and served with basmati rice
Prep
PT15M
Cook
PT35M
Servings
4
Indian FusionEasyDinnerLunchVeganVegetarianGluten FreeDairy Free

About this dish

This hearty Dhal Curry combines the earthy comfort of red lentils with the subtle ocean notes of Irish moss, creating a uniquely nourishing dish. Infused with classic Indian spices and enriched with creamy coconut milk, it's a rustic yet refined curry that celebrates both pantry staples and coastal ingredients.

Perfect for a cozy weeknight dinner, it's naturally vegan, gluten-free, and packed with plant-based protein.

Ingredients

UK and US measurements are both included for every recipe.

Irish moss (pre-soaked)

vegetable

30 g (about 1/4 cup, soaked)

Imperial measurement: 1/4 cup (dried, soaked)

Red lentils

grain

250 g (1 1/4 cups)

Imperial measurement: 1 1/4 cups

Coconut oil

fat

1 tablespoon

Yellow onion

vegetable

1 medium (about 150 g)

Imperial measurement: 1 medium

Garlic

vegetable

3 cloves

Fresh ginger

herb

1 tablespoon (about 20 g)

Imperial measurement: 1 tablespoon

Green chili

vegetable

1, optional

Tomatoes

vegetable

2 medium (about 300 g)

Imperial measurement: 2 medium

Ground turmeric

spice

1 teaspoon

Ground cumin

spice

1 teaspoon

Ground coriander

spice

1 teaspoon

Curry leaves (fresh or dried)

herb

8-10 fresh leaves

Brown mustard seeds

spice

1 teaspoon

Coconut milk

liquid

400 ml (1 2/3 cups)

Imperial measurement: 1 2/3 cups

Water or vegetable broth

liquid

500 ml (about 2 cups)

Imperial measurement: 2 cups

Salt

seasoning

to taste (about 1 teaspoon)

Fresh cilantro

herb

1/4 cup, chopped

Lime wedges

fruit

1 lime, cut into wedges

Method

1

Soak the Irish Moss

PT10M

Rinse the dried Irish moss thoroughly under cold water. Soak it in a bowl of water for at least 10 minutes, or until it becomes soft and pliable. Drain and roughly chop it. Meanwhile, rinse the red lentils until the water runs clear.

2

Start the tempering

PT2M

Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the mustard seeds and let them splutter. Add the curry leaves and sauté for a few seconds until fragrant.

3

Cook the aromatics

PT7M

Add the chopped onion and sauté until golden brown, about 5 minutes. Add the minced garlic, grated ginger, and green chili (if using) and cook for another 1-2 minutes until the raw smell goes away.

4

Bloom the spices

PT30S

Add the turmeric, cumin, and coriander, and stir for about 30 seconds to toast them and release their oils.

5

Add tomatoes and lentils

PT4M

Stir in the chopped tomatoes and cook for 3-4 minutes until they soften. Add the drained red lentils and soaked Irish moss, and mix well.

6

Pour in liquids

PT2M

Pour in the coconut milk and water (or broth). Season with salt. Stir to combine and bring the curry to a gentle boil.

7

Simmer until smooth

PT20M

Reduce the heat, cover, and let it simmer gently for about 20 minutes, stirring occasionally to prevent sticking. The lentils should break down and the curry will thicken.

8

Adjust consistency and serve

PT2M

Uncover, stir, and check the consistency. If it's too thick, add a little water. If you prefer a smoother texture, use a potato masher to slightly puree. Taste and adjust salt. Garnish with cilantro and serve with lime wedges.

Equipment

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons
  • Potato masher (optional)

Nutrition facts

420 kcal
Calories
18 g
Protein
45 g
Carbohydrates
12 g
Fat
12 g
Fiber
450 mg
Sodium

Tips

  • If you can't find Irish moss, you can substitute with a handful of wakame or kombu, but note that the cooking time may vary slightly.
  • For an extra layer of flavor, give the tempering a traditional finish with a tadka (a final sizzle of spices in oil) poured over the curry just before serving.
  • Make it a complete meal by serving with steamed basmati rice or warm naan, and a side of fresh salad for a comforting, balanced dinner.
  • These dhal curry with Irish moss keeps well in the fridge for up to 4 days, the flavors deepen as it sits.
  • For.
  • For meal prep, prepare a double batch and freeze individual portions for up to 2 months.

Serving suggestions

  • Serve hot with steamed basmati rice or jeera rice.
  • Pair with warm naan or roti for scooping up the curry.
  • Add a side of pickled onions or a crunchy cucumber salad for contrast.
  • Garnish with fried curry leaves or red chili flakes for extra heat and color.

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Anaya Patel

Recipe by

Anaya Patel

Specialises in Indian cuisine

Anaya makes a mean dal makhani and owns 14 types of lentils. She alphabetizes them.

Describe yourself in three words: Organized, nerdy, lentil lover.