Appetizer
Fennel Cutlets (Breaded Fennel Croquettes)

About this dish
These fennel cutlets are a nostalgic dish from my Lola's kitchen—crispy on the outside, tender and sweet on the inside. Made with fresh fennel bulbs, breaded and pan-fried to golden perfection, they're a wonderful way to enjoy this underrated vegetable.
Serve them as a hearty appetizer or a vegetarian main alongside a tangy dipping sauce.
Ingredients
UK and US measurements are both included for every recipe.
fennel bulbs
vegetable2 large
salt
seasoning1 teaspoon
water
liquidfor boiling
all-purpose flour
grain1/2 cup (60g)
Imperial measurement: 1/2 cup
eggs
dairy2 large
breadcrumbs
grain1 cup (120g)
Imperial measurement: 1 cup
grated Parmesan cheese
dairy1/2 cup (50g)
Imperial measurement: 1/2 cup
dried oregano
herb1 teaspoon
black pepper
spice1/2 teaspoon
olive oil
fat1/4 cup (60ml)
Imperial measurement: 1/4 cup
Method
Prepare the Fennel
5 minutesTrim the fennel bulbs, removing the stalks and any tough outer layers. Slice each bulb into 1/2-inch thick rounds, keeping the core intact to hold them together.
Parboil the Fennel
10 minutesBring a pot of salted water to a boil. Add the fennel rounds and cook for 3-4 minutes until slightly tender but not falling apart. Drain and pat dry with paper towels.
Set Up Breading Station
5 minutesPrepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, oregano, and black pepper.
Bread the Fennel
10 minutesCoat each fennel round first in flour, shaking off excess. Then dip into egg, letting excess drip off. Finally, press into the breadcrumb mixture, coating evenly. Place on a plate.
Pan-Fry the Cutlets
15 minutesHeat olive oil in a large skillet over medium heat. Fry the breaded fennel rounds for 3-4 minutes per side, until golden brown and crispy. Work in batches to avoid overcrowding. Drain on paper towels.
Equipment
- Large skillet
- Mixing bowls (3)
- Knife and cutting board
- Paper towels
- Tongs
Nutrition facts
Tips
- Be careful not to overcook the fennel during parboiling, it should be tender but still hold its shape when breaded.
- For a dairy-free version, omit the Parmesan and use nutritional yeast or dairy-free cheese alternative.
- Serve immediately for the best crispiness, as cutlets can soften as they cool.
- My Lola always said to press the breadcrumbs firmly onto the fennel so they stick well and don't fall off during frying.
Serving suggestions
- Serve hot with a squeeze of lemon and a side of marinara sauce or garlic aioli. They also pair nicely with a simple green salad.
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Recipe by
Miguel Santos
Specialises in Filipino cuisineMiguel learned adobo from his Lola and added a twist: coconut milk AND cane vinegar. He is now considered a folk hero in Manila.
Describe yourself in three words: Proud, nostalgic, talks about his Lola a lot.