Appetizer

Fennel Cutlets (Breaded Fennel Croquettes)

Golden-brown breaded fennel cutlets arranged on a white platter with lemon wedges and fresh dill
Prep
20 mins
Cook
15 mins
Servings
4
Italian InspiredEasyLunchVegetarian

About this dish

These fennel cutlets are a nostalgic dish from my Lola's kitchen—crispy on the outside, tender and sweet on the inside. Made with fresh fennel bulbs, breaded and pan-fried to golden perfection, they're a wonderful way to enjoy this underrated vegetable.

Serve them as a hearty appetizer or a vegetarian main alongside a tangy dipping sauce.

Ingredients

UK and US measurements are both included for every recipe.

fennel bulbs

vegetable

2 large

salt

seasoning

1 teaspoon

water

liquid

for boiling

all-purpose flour

grain

1/2 cup (60g)

Imperial measurement: 1/2 cup

eggs

dairy

2 large

breadcrumbs

grain

1 cup (120g)

Imperial measurement: 1 cup

grated Parmesan cheese

dairy

1/2 cup (50g)

Imperial measurement: 1/2 cup

dried oregano

herb

1 teaspoon

black pepper

spice

1/2 teaspoon

olive oil

fat

1/4 cup (60ml)

Imperial measurement: 1/4 cup

Method

1

Prepare the Fennel

5 minutes

Trim the fennel bulbs, removing the stalks and any tough outer layers. Slice each bulb into 1/2-inch thick rounds, keeping the core intact to hold them together.

2

Parboil the Fennel

10 minutes

Bring a pot of salted water to a boil. Add the fennel rounds and cook for 3-4 minutes until slightly tender but not falling apart. Drain and pat dry with paper towels.

3

Set Up Breading Station

5 minutes

Prepare three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan, oregano, and black pepper.

4

Bread the Fennel

10 minutes

Coat each fennel round first in flour, shaking off excess. Then dip into egg, letting excess drip off. Finally, press into the breadcrumb mixture, coating evenly. Place on a plate.

5

Pan-Fry the Cutlets

15 minutes

Heat olive oil in a large skillet over medium heat. Fry the breaded fennel rounds for 3-4 minutes per side, until golden brown and crispy. Work in batches to avoid overcrowding. Drain on paper towels.

Equipment

  • Large skillet
  • Mixing bowls (3)
  • Knife and cutting board
  • Paper towels
  • Tongs

Nutrition facts

420 kcal
Calories
10 g
Protein
30 g
Carbohydrates
14 g
Fat
4 g
Fiber
680 mg
Sodium

Tips

  • Be careful not to overcook the fennel during parboiling, it should be tender but still hold its shape when breaded.
  • For a dairy-free version, omit the Parmesan and use nutritional yeast or dairy-free cheese alternative.
  • Serve immediately for the best crispiness, as cutlets can soften as they cool.
  • My Lola always said to press the breadcrumbs firmly onto the fennel so they stick well and don't fall off during frying.

Serving suggestions

  • Serve hot with a squeeze of lemon and a side of marinara sauce or garlic aioli. They also pair nicely with a simple green salad.

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Miguel Santos

Recipe by

Miguel Santos

Specialises in Filipino cuisine

Miguel learned adobo from his Lola and added a twist: coconut milk AND cane vinegar. He is now considered a folk hero in Manila.

Describe yourself in three words: Proud, nostalgic, talks about his Lola a lot.