Dinner

Jamaican Brown Stew Fish with Bammy, Festival, and Steamed Vegetables

Original name: Brown Stew Fish Dinner with Bammy, Festival, and Steamed Vegetables

A vibrant plate of Jamaican brown stew fish with golden bammy, festival dumplings, and colorful steamed vegetables.
Prep
30 mins
Cook
45 mins
Servings
4
JamaicanMediumDinnerPescatarianDairy Free

About this dish

A beloved Jamaican classic, brown stew fish is a symphony of bold flavors: tender fish simmered in a rich, savory-sweet sauce with thyme, scotch bonnet, and allspice. Served with crispy bammy, sweet festival dumplings, and vibrant steamed vegetables, this dinner is a true taste of the island.

Perfect for a comforting family meal or a special occasion, it brings the warmth and soul of Jamaican cooking to your table. The dish is steeped in history, influenced by African, British, and Spanish culinary traditions, and each component offers a unique texture and flavor that comes together beautifully.

Ingredients

UK and US measurements are both included for every recipe.

fish fillets

protein

800 g

Imperial measurement: 1.75 lb

lime juice

liquid

2 tbsp

salt

seasoning

1 tsp

black pepper

spice

1/2 tsp

all-purpose flour

grain

1/2 cup

vegetable oil

fat

1/4 cup

onion

vegetable

1 medium

green bell pepper

vegetable

1/2

scotch bonnet pepper

vegetable

1

fresh thyme

herb

4 sprigs

garlic

vegetable

3 cloves

ginger

spice

1 tbsp

tomato paste

other

2 tbsp

allspice berries

spice

1 tsp

soy sauce

seasoning

2 tbsp

brown sugar

other

1 tbsp

water

liquid

1 1/2 cups

carrots

vegetable

2 large

red bell pepper

vegetable

1

bok choy

vegetable

200 g

Imperial measurement: 7 oz

bammy

grain

8 pieces

cornmeal

grain

1 cup

all-purpose flour

grain

1 cup

baking powder

other

2 tsp

sugar

other

1/4 cup

salt

seasoning

1/2 tsp

water

liquid

3/4 cup

Method

1

Season the Fish

10 minutes

Rub the fish fillets with lime juice, salt, and black pepper. Let them sit for 10 minutes while you prep the other ingredients.

2

Dredge the Fish

5 minutes

Lightly dust the fish fillets with flour, shaking off excess.

3

Fry the Fish

8 minutes

Heat half of the vegetable oil in a large skillet over medium-high heat. Add the fish fillets in a single batch and fry until golden brown on both sides, about 3-4 minutes per side. Remove and set aside.

4

Make the Stew Base

5 minutes

In the same skillet, add the remaining oil. Sauté the onion, green bell pepper, scotch bonnet, thyme, garlic, and ginger until fragrant and the onion is translucent, about 5 minutes.

5

Add Seasonings and Liquid

6 minutes

Stir in tomato paste, allspice, soy sauce, and brown sugar. Cook for 1 minute, then pour in water. Bring to a simmer and let cook for 5 minutes.

6

Simmer the Fish in Stew

10 minutes

Return the fried fish to the skillet, nestling it into the sauce. Spoon some sauce over the fish and let it simmer gently, uncovered, for 10 minutes, until the fish is cooked through and the flavors meld.

7

Steam the Vegetables

8 minutes

While the fish simmers, bring a pot of water to a boil. Steam the carrots and bok choy for 5 minutes, then add the red bell pepper and steam for another 2-3 minutes until tender-crisp. Drain and keep warm.

8

Prepare Bammy

5 minutes

If using store-bought bammy, slice into 1/2-inch thick pieces. Heat a skillet with a little oil and fry each piece until golden brown and crispy on both sides, about 2 minutes per side. Keep warm.

9

Make Festival Dumplings

8 minutes

In a bowl, mix cornmeal, flour, baking powder, sugar, and salt. Add water and stir to form a soft dough. Shape into small cylindrical pieces. Fry in hot oil until golden brown and cooked through, about 3-4 minutes, turning often. Drain on paper towels.

10

Serve

1 minute

Plate the brown stew fish with a generous spoonful of sauce, alongside the steamed vegetables, bammy, and festival. Enjoy hot.

Equipment

  • large skillet
  • mixing bowls
  • steamer basket or pot
  • tongs
  • cutting board
  • chef's knife

Nutrition facts

360 kcal
Calories
35 g
Protein
75 g
Carbohydrates
24 g
Fat
6 g
Fiber
1200 mg
Sodium

Tips

  • Use firm white fish fillets like red snapper or sea bass to hold up well during frying and simmering.
  • For spicier stew, leave the seeds in the scotch bonnet pepper, for milder heat, remove them entirely.
  • Prepare the sides first or at least have them ready, as the fish stew requires attention.
  • You can.
  • You can fry the bammy and festival ahead and reheat them in the oven if needed.
  • Thick-cut bammy is better for frying, so check the packaging and slice accordingly to achieve that golden, crispy exterior.

Serving suggestions

  • Serve this brown stew fish dinner as a hearty standalone meal. It pairs wonderfully with a simple salad of fresh cucumber and tomato to add brightness, or with a squeeze of fresh lime to brighten the rich flavors.

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Aaliyah Campbell

Recipe by

Aaliyah Campbell

Specialises in Jamaican cuisine

Aaliyah learned jerk chicken from her uncle in Kingston and hasn't looked back. Her secret is burning the scotch bonnets just a little.

Describe yourself in three words: Laid-back but fiercely protective of proper spice levels.