Dessert

Mango Mousse

Smooth mango mousse in a serving glass, topped with whipped cream and grated nutmeg
Prep
20 minutes
Cook
5 minutes
Servings
6
JamaicanEasyDessertGluten FreeVegetarian

About this dish

This Jamaican mango mousse is a creamy, tropical dream, blending ripe mangoes with a hint of lime and a touch of spice. It's a dessert that sings of island sunshine, perfect for cooling off on a warm day or adding a zing to any meal.

Aaliyah Campbell's tip: don't skimp on the nutmeg—it lifts the mango to new heights.

Ingredients

UK and US measurements are both included for every recipe.

ripe mangoes

fruit

500 g (about 2-3 large)

Imperial measurement: 1 lb (about 2-3 large)

sugar

other

80 g

Imperial measurement: 1/3 cup

lime juice

fruit

2 tbsp (30 ml)

Imperial measurement: 2 tbsp

powdered gelatin

other

2 tsp (about 8 g)

Imperial measurement: 2 tsp

cold water

liquid

3 tbsp (45 ml)

Imperial measurement: 3 tbsp

heavy cream

dairy

300 ml

Imperial measurement: 1 1/4 cups

freshly grated nutmeg

spice

1/2 tsp

whipped cream and mint (garnish)

other

to taste

Method

1

Prepare the Mango Purée

PT5M

Peel and dice the mangoes. Purée them in a blender until completely smooth. You should have about 2 cups of purée. Transfer to a saucepan.

2

Heat with Sugar and Lime

PT5M

Add the sugar and lime juice to the saucepan. Stir and warm over medium heat until the sugar dissolves, about 3 minutes. Do not boil. Remove from heat.

3

Bloom the Gelatin

PT5M

In a small bowl, sprinkle the gelatin over the cold water. Let stand for 5 minutes until softened and spongy.

4

Combine Gelatin and Mango Mixture

PT20M

Gently stir the bloomed gelatin into the warm mango mixture until completely dissolved. If you see lumps, briefly return to low heat while stirring. Allow to cool to room temperature, about 20 minutes.

5

Whip the Cream

PT3M

Pour the heavy cream into a large chilled bowl. Whip with an electric mixer on medium-high speed until soft peaks form—the cream should just hold its shape when the beaters are lifted.

6

Fold and Assemble

PT2M

Gently fold half of the whipped cream into the mango mixture to lighten it, then fold in the remaining cream until no white streaks remain. Do not overmix—the mousse should be airy.

7

Chill and Set

PT3H

Divide the mousse evenly among six serving glasses or a large bowl. Cover with plastic wrap and refrigerate for at least 3 hours, or until set and firm.

8

Garnish and Serve

PT2M

Just before serving, top each portion with a dollop of whipped cream and a sprinkle of freshly grated nutmeg if desired. Add a mint leaf for color.

Equipment

  • Blender
  • Saucepan
  • Small bowl for gelatin
  • Large mixing bowl
  • Electric mixer (hand or stand)
  • Serving glasses or a large dish
  • Plastic wrap

Nutrition facts

360 kcal
Calories
3 g
Protein
32 g
Carbohydrates
18 g
Fat
2 g
Fiber
30 mg
Sodium

Tips

  • Use ripe, sweet mangoes for the best flavor—avoid fibrous ones like Underwood. The riper the mango, the less sugar you may need.
  • For a dairy-free version, swap heavy cream with chilled coconut cream (full-fat) and use agar-agar in place of gelatin.
  • A big pinch of freshly grated nutmeg or a little ground allspice can add a Jamaican twist. Don’t skip it—the spice really pulls the fruit notes together.

Serving suggestions

  • Serve this mousse well-chilled in small glasses, topped with a light dollop of cream and a whisper of nutmeg. It pairs beautifully with a cup of ginger tea or a dark rum stout.

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Aaliyah Campbell

Recipe by

Aaliyah Campbell

Specialises in Jamaican cuisine

Aaliyah learned jerk chicken from her uncle in Kingston and hasn't looked back. Her secret is burning the scotch bonnets just a little.

Describe yourself in three words: Laid-back but fiercely protective of proper spice levels.