Main Course
Fried Fish with Steamed Cabbage (Jamaican Style)
Original name: Fried Fish with Steamed Cabbage

About this dish
A beloved Jamaican comfort dish featuring golden fried fish alongside tender steamed cabbage. The fish is seasoned with scallion and thyme for authentic island flavor, while the cabbage gets a kick from scotch bonnet and allspice.
Quick enough for a weeknight, satisfying enough for Sunday dinner.
Ingredients
UK and US measurements are both included for every recipe.
Snapper or Sea Bass Fillets
protein4 fillets (about 600g)
Imperial measurement: 4 fillets (about 1.3 lbs)
Scallions
vegetable4
Fresh Thyme
herb4 sprigs
Garlic
spice4 cloves, minced
Ground Allspice
spice1 teaspoon
Salt
spice1 teaspoon
Black Pepper
spice1/2 teaspoon
Vegetable Oil
fatfor frying, about 2 cups
Green Cabbage
vegetable1/2 head, thinly shredded (about 500g)
Imperial measurement: 1/2 head, thinly shredded (about 1.1 lbs)
Carrots
vegetable2, julienned
Scotch Bonnet Pepper
spice1, whole with slit
Turmeric Powder
spice1/4 teaspoon
Water
liquid1/2 cup (120 ml)
Imperial measurement: 1/2 cup
Method
Season the Fish
PT5MRinse the snapper fillets and pat dry. Season both sides with minced garlic, ground allspice, salt, and black pepper. Slice two scallions and scatter over the fish, along with the thyme sprigs. Let rest while you prepare the cabbage.
Steam the Cabbage
PT10MIn a large pot, combine shredded cabbage, julienned carrots, the whole scotch bonnet pepper (slit to release heat, for milder flavor remove seeds first), turmeric if using, and water. Cover and bring to a boil over medium-high heat. Reduce to medium and steam for 5-7 minutes, stirring once, until cabbage is wilted but still has a bit of crunch. Remove from heat and discard the scotch bonnet pepper.
Fry the Fish
PT10MWhile cabbage steams, heat vegetable oil in a large skillet to 350°F (175°C). The oil should be about 1/2 inch deep. Carefully place seasoned fish fillets in the hot oil, skin side down if skin on. Fry undisturbed for 4-5 minutes until golden and crispy. Flip gently and fry another 3-4 minutes until cooked through. Transfer to a paper towel-lined plate.
Prepare Garnish
PT2MFinely slice the remaining two scallions.
Serve
PT2MPlate a generous portion of steamed cabbage alongside a piece of fried fish. Garnish fish with sliced scallions. Serve hot.
Equipment
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Nutrition facts
Tips
- For the crispiest fish, make sure the oil is hot enough—350°F—and don't crowd the pan. Fry in batches if necessary.
- If you want more heat, leave the seeds in the scotch bonnet pepper or use two for a fiery kick. Handle scotch bonnet with gloves if possible.
- Add a pinch of sugar to the steaming water for a subtle sweetness that balances the spicy pepper.
Serving suggestions
- Serve with white rice, rice and peas, or boiled green bananas to soak up the juices. A squeeze of lime over the fish brightens the flavors.
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Recipe by
Aaliyah Campbell
Specialises in Jamaican cuisineAaliyah learned jerk chicken from her uncle in Kingston and hasn't looked back. Her secret is burning the scotch bonnets just a little.
Describe yourself in three words: Laid-back but fiercely protective of proper spice levels.