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Beverage

Jamaican Peanut Punch with Dates

Original name: Peanut Punch with Dates

A tall glass of creamy beige peanut punch garnished with a sprinkle of grated nutmeg, with whole peanuts and dates resting on the table beside it.
Prep
10 mins
Cook
0 mins
Servings
2
JamaicanEasyBreakfastSnackBeverageVegetarianGluten FreeHigh Protein

About this dish

This creamy Jamaican peanut punch gets a natural boost from sweet dates, adding a rich, caramel-like depth to the classic island drink. Blended with peanut butter, milk, and warming spices, it's a hearty, protein-packed beverage often enjoyed as a breakfast staple or an afternoon pick-me-up.

Sip it cold and let the flavors transport you to the islands.

Ingredients

UK and US measurements are both included for every recipe.

Smooth natural peanut butter

other

120 g

Imperial measurement: 1/2 cup

Pitted dates, chopped

fruit

6 dates (about 60 g)

Imperial measurement: 6 dates (about 2.5 oz)

Whole milk or any milk of choice

dairy

480 ml

Imperial measurement: 2 cups

Sweetened condensed milk

dairy

60 ml (3 tbsp)

Imperial measurement: 1/4 cup

Vanilla extract

seasoning

5 ml

Imperial measurement: 1 tsp

Freshly grated nutmeg

spice

1 g

Imperial measurement: 1/4 tsp, plus more for garnish

Ice cubes

other

1 cup

Method

1

Soak the dates

5 mins

In a small bowl, cover the chopped dates with warm water and let them soak for 5 minutes. This softens them for smoother blending. Drain before using.

2

Combine ingredients

2 mins

In a blender, add the soaked dates, peanut butter, milk, condensed milk, vanilla extract, nutmeg, and ice cubes.

3

Blend until smooth

2 mins

Blend on high for 1–2 minutes until the mixture is completely smooth and creamy. If you prefer a thinner consistency, add a little more milk or a splash of water.

4

Taste and adjust

1 mins

Taste the punch. If you like it sweeter, add a little more condensed milk; if you prefer a stronger peanut flavor, add an extra spoonful of peanut butter. Blend again briefly.

5

Chill or serve over ice

0 mins

For a colder drink, refrigerate for about 30 minutes before serving, or simply pour over fresh ice in glasses. Garnish each glass with a light sprinkle of nutmeg.

Equipment

  • Blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Small bowl

Nutrition facts

360 kcal
Calories
15 g
Protein
35 g
Carbohydrates
28 g
Fat
4 g
Fiber
150 mg
Sodium

Tips

  • Using natural, unsalted peanut butter gives you full control over sweetness and saltiness.
  • If.
  • If you only have salted peanut butter, reduce or omit any added salt elsewhere.
  • The dates replace refined sugar and bring a mild caramel flavor that pairs beautifully with the nutmeg and vanilla. Feel free to adjust the number of dates to your preferred sweetness level.
  • For a dairy-free version, substitute the milk with almond, oat, or coconut milk and vegan condensed milk.
  • This punch tends to thicken as it sits. Simply add a splash of milk and stir well to revive the smooth texture.

Serving suggestions

  • Serve as a hearty breakfast drink alongside boiled green bananas or a slice of hard dough bread. It also works beautifully as a post-workout refuel.

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Andre Sinclair

Recipe by

Andre Sinclair

Specialises in Jamaican cuisine

Andre is a jerk pitmaster who doesn't believe in recipes. 'Feel the heat, man', he says.

Describe yourself in three words: Chill, philosophical, speaks in riddles.