Main Dish

Filipino Estofado with Bananas and Pineapple

Original name: Estofado with Bananas and Pineapple

A rustic serving bowl of Filipino pork estofado with tender pork pieces, caramelised banana chunks, and pineapple rings in a glossy soy-vinegar sauce, garnished with fried garlic, beside steamed white rice on a wooden table.
Prep
20 minutes
Cook
1 hour 25 minutes
Servings
6
FilipinoMediumDinnerDairy Free

About this dish

Estofado is the Filipino celebration dish my Lola cooked whenever family filled her table, and this version adds ripe bananas and pineapple to the soy-vinegar braise so every spoonful is sweet, sour, and deeply savoury. Pork belly simmers low and slow until it turns fork-tender, while the fruit thickens the sauce into a glossy glaze that clings to every piece.

The bananas hold their shape just long enough to feel like a reward at the end, exactly the way Lola intended. Serve it over plenty of steamed rice and let the sauce do the talking.

Ingredients

UK and US measurements are both included for every recipe.

Pork belly

protein

1.2 kg

Imperial measurement: 2.65 lb

Neutral cooking oil

fat

3 tablespoons

Garlic cloves

vegetable

8 cloves

Yellow onion

vegetable

1 large

Soy sauce

seasoning

120 ml

Imperial measurement: 1/2 cup

Cane vinegar

seasoning

80 ml

Imperial measurement: 1/3 cup

Water or pork broth

liquid

500 ml

Imperial measurement: 2 cups

Brown sugar

seasoning

3 tablespoons

Bay leaves

herb

3 leaves

Black peppercorns

spice

1 teaspoon

Saba bananas

fruit

3 pieces

Pineapple rings

fruit

6 rings

Fish sauce

seasoning

1 tablespoon

Cornstarch slurry

other

1 teaspoon

Toasted garlic flakes

vegetable

2 tablespoons

Method

1

Sear the pork

12 minutes

Pat the pork belly dry and cut it into 4 cm (1.5 inch) cubes. Heat the oil in a heavy Dutch oven over medium-high heat. Working in batches so the pan stays hot, sear the pork on all sides until deeply browned, about 4 to 5 minutes per batch. Transfer the pork to a plate and set aside.

2

Build the aromatics

4 minutes

Lower the heat to medium. Add the garlic and onion to the rendered fat and cook, scraping up the browned bits, until the onion is soft and translucent, about 4 minutes. The kitchen should already smell like my Lola's house on a Sunday.

3

Return the pork and deglaze

5 minutes

Return the pork and any collected juices to the pot. Pour in the soy sauce, cane vinegar, and water or broth. Add the brown sugar, bay leaves, and cracked peppercorns. Bring to a gentle boil, then reduce the heat to low.

4

Braise until tender

1 hour

Cover the pot and simmer gently, stirring occasionally, until the pork is fork-tender and the sauce has reduced by about a third, 55 to 65 minutes. If the liquid drops too low, add a splash of water to keep the pork covered.

5

Add the pineapple

8 minutes

Stir in the reserved pineapple juice, taste the sauce, and add the fish sauce if you want a deeper savoury note. Simmer uncovered for 8 minutes so the sauce thickens and the pineapple flavour settles into the braise.

6

Caramelise the bananas and pineapple

10 minutes

While the sauce reduces, heat a lightly oiled skillet over medium heat. Sear the banana halves and pineapple rings for 2 minutes per side until golden at the edges. This step keeps them from turning to mush once they hit the stew.

7

Finish the estofado

6 minutes

Nestle the bananas and pineapple into the pot and simmer gently for 5 minutes to warm through. If you want a glossier sauce, stir in the cornstarch slurry and cook for 1 minute until it thickens. Discard the bay leaves before serving.

8

Rest and serve

5 minutes

Take the pot off the heat and let the estofado rest for 5 minutes so the sauce settles. Spoon it over steamed rice, scatter with toasted garlic flakes, and serve hot.

Equipment

  • Heavy Dutch oven or thick-bottomed pot with lid
  • Large skillet
  • Wooden spoon or spatula
  • Tongs
  • Cutting board and chef's knife
  • Measuring cups and spoons

Nutrition facts

420 kcal
Calories
22 g
Protein
24 g
Carbohydrates
39 g
Fat
2 g
Fiber
980 mg
Sodium

Tips

  • Saba bananas are worth seeking out at Asian markets because they hold their shape when seared, if you can only find regular bananas, choose the firmest, least ripe ones you can and sear them quickly.
  • Don't skip searing the pork. That browned layer is where the sauce gets its body and colour, and it is the difference between a flat braise and one that tastes like it simmered all afternoon.
  • If the sauce tastes too sharp at the end, let it reduce a few more minutes before adding more sugar, cane vinegar mellows as it cooks, and overcorrecting early can make the final dish too sweet.
  • Leftovers keep beautifully in the fridge for up to three days, and many Filipinos will tell you the estofado is even better the next day once the flavours have settled.

Serving suggestions

  • Serve over freshly steamed jasmine rice to soak up the sauce.
  • Pair with a simple side of garlic fried rice and a cool cucumber and tomato salad.
  • For a fiesta spread, offer it alongside lumpia, pancit, and a pitcher of calamansi juice.

Rate this recipe

No ratings yet. Be the first to rate it.

Miguel Santos

Recipe by

Miguel Santos

Specialises in Filipino cuisine

Miguel learned adobo from his Lola and added a twist: coconut milk AND cane vinegar. He is now considered a folk hero in Manila.

Describe yourself in three words: Proud, nostalgic, talks about his Lola a lot.