Appetizer

Hijiki Cutlets (Breaded Hijiki Croquettes)

Crispy golden hijiki cutlets on a white plate, garnished with a lemon wedge and fresh parsley, with a side of tonkatsu sauce.
Prep
30 mins
Cook
45 mins
Servings
4
Japanese3LunchDinnerSnackVegetarianDairy Free

About this dish

These crispy, golden hijiki cutlets are a delightful Japanese twist on the classic croquette. The earthy, umami-rich hijiki seaweed pairs beautifully with creamy mashed potatoes, all coated in panko and fried until perfectly crunchy.

A fun and nutritious way to enjoy a traditional Japanese ingredient, these cutlets are perfect as a snack, appetizer, or light meal with a side of rice and miso soup.

Ingredients

UK and US measurements are both included for every recipe.

dried hijiki

other

20 g

Imperial measurement: about 1/2 cup

water, for soaking

liquid

2 cups

Imperial measurement: about 500 ml

potatoes, peeled and quartered

vegetable

600 g

Imperial measurement: about 1.3 lb

yellow onion, finely chopped

vegetable

1 small (about 100 g)

Imperial measurement: about 1/2 cup

soy sauce

seasoning

1 1/2 tablespoons

mirin

seasoning

1 tablespoon

sugar

seasoning

1 teaspoon

salt

spice

1/2 teaspoon

ground black pepper

spice

1/4 teaspoon

neutral oil

fat

1/2 cup

egg, beaten

protein

1 large

panko breadcrumbs

grain

1 cup

all-purpose flour

grain

1/4 cup

Method

1

Rehydrate hijiki

15 minutes

Rinse the dried hijiki under cold water, then soak in 2 cups of water for about 15 minutes until rehydrated. Drain well and squeeze out excess moisture.

2

Boil potatoes

20 minutes

Place potatoes in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes. Drain and let cool slightly.

3

Sauté hijiki and onion

7 minutes

In a skillet, heat 1 tablespoon of oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add hijiki, soy sauce, mirin, and sugar. Cook for another 3-4 minutes until the liquid is absorbed. Remove from heat and let cool slightly.

4

Mash potatoes and combine

5 minutes

Transfer the boiled potatoes to a large bowl. Mash until smooth. Add the hijiki-onion mixture, salt, and pepper. Mix well to combine.

5

Shape the cutlets

10 minutes

Take about 1/4 cup of the potato mixture and shape into an oval or round patty about 3/4-inch thick. Repeat with the remaining mixture. You should get about 8 cutlets.

6

Bread the cutlets

10 minutes

Place flour, beaten egg, and panko in three separate shallow bowls. Dredge each cutlet in flour, then dip in egg, then coat thoroughly with panko. Press gently to adhere.

7

Fry the cutlets

10 minutes

In a large skillet, heat about 1/2 inch of oil over medium-high heat until shimmering (about 350°F/180°C). Fry the cutlets in batches, without overcrowding, for about 2-3 minutes per side, until golden brown and crispy. Drain on a wire rack or paper towel.

8

Serve

2 minutes

Serve hot with a squeeze of lemon, tonkatsu sauce, or a sprinkle of sea salt. Also delicious alongside rice and a simple green salad.

Equipment

  • Large pot
  • Large skillet
  • Mixing bowls
  • Whisk
  • Wire rack
  • Baking sheet
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Nutrition facts

360 kcal
Calories
8 g
Protein
42 g
Carbohydrates
14 g
Fat
5 g
Fiber
620 mg
Sodium

Tips

  • To ensure the cutlets hold together well, make sure the mashed potatoes are not too moist.
  • If.
  • If they are, you can add a little flour to the mixture to help bind it.
  • For a lighter alternative, you can bake the breaded cutlets in a preheated oven at 425°F (220°C) for about 20 minutes, flipping halfway, until golden and crispy., Hijiki has a strong, distinctive flavor, if you prefer a milder taste, you can soak it in water twice (changing the water once) before using.
  • These cutlets can be assembled ahead of time and refrigerated (uncooked) for up to 24 hours. Simply cover them tightly and fry just before serving.

Serving suggestions

  • Serve these crispy hijiki cutlets as a main dish with steamed rice and a side of pickled vegetables, or as an appetizer with a dipping sauce like tonkatsu sauce or a simple soy-sesame dip. They also make a great addition to a bento box lunch.

Rate this recipe

No ratings yet. Be the first to rate it.

Anaya Iyer

Recipe by

Anaya Iyer

Specialises in Indian cuisine

Anaya Iyer (not Patel or Sharma) makes dosas so crisp they shatter like glass. She is a fermentation nerd.

Describe yourself in three words: Crispy, nerdy, sourdoh.