Appetizer
Hijiki Cutlets (Breaded Hijiki Croquettes)

About this dish
These crispy, golden hijiki cutlets are a delightful Japanese twist on the classic croquette. The earthy, umami-rich hijiki seaweed pairs beautifully with creamy mashed potatoes, all coated in panko and fried until perfectly crunchy.
A fun and nutritious way to enjoy a traditional Japanese ingredient, these cutlets are perfect as a snack, appetizer, or light meal with a side of rice and miso soup.
Ingredients
UK and US measurements are both included for every recipe.
dried hijiki
other20 g
Imperial measurement: about 1/2 cup
water, for soaking
liquid2 cups
Imperial measurement: about 500 ml
potatoes, peeled and quartered
vegetable600 g
Imperial measurement: about 1.3 lb
yellow onion, finely chopped
vegetable1 small (about 100 g)
Imperial measurement: about 1/2 cup
soy sauce
seasoning1 1/2 tablespoons
mirin
seasoning1 tablespoon
sugar
seasoning1 teaspoon
salt
spice1/2 teaspoon
ground black pepper
spice1/4 teaspoon
neutral oil
fat1/2 cup
egg, beaten
protein1 large
panko breadcrumbs
grain1 cup
all-purpose flour
grain1/4 cup
Method
Rehydrate hijiki
15 minutesRinse the dried hijiki under cold water, then soak in 2 cups of water for about 15 minutes until rehydrated. Drain well and squeeze out excess moisture.
Boil potatoes
20 minutesPlace potatoes in a large pot, cover with cold water, and add a pinch of salt. Bring to a boil and cook until tender, about 15-20 minutes. Drain and let cool slightly.
Sauté hijiki and onion
7 minutesIn a skillet, heat 1 tablespoon of oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add hijiki, soy sauce, mirin, and sugar. Cook for another 3-4 minutes until the liquid is absorbed. Remove from heat and let cool slightly.
Mash potatoes and combine
5 minutesTransfer the boiled potatoes to a large bowl. Mash until smooth. Add the hijiki-onion mixture, salt, and pepper. Mix well to combine.
Shape the cutlets
10 minutesTake about 1/4 cup of the potato mixture and shape into an oval or round patty about 3/4-inch thick. Repeat with the remaining mixture. You should get about 8 cutlets.
Bread the cutlets
10 minutesPlace flour, beaten egg, and panko in three separate shallow bowls. Dredge each cutlet in flour, then dip in egg, then coat thoroughly with panko. Press gently to adhere.
Fry the cutlets
10 minutesIn a large skillet, heat about 1/2 inch of oil over medium-high heat until shimmering (about 350°F/180°C). Fry the cutlets in batches, without overcrowding, for about 2-3 minutes per side, until golden brown and crispy. Drain on a wire rack or paper towel.
Serve
2 minutesServe hot with a squeeze of lemon, tonkatsu sauce, or a sprinkle of sea salt. Also delicious alongside rice and a simple green salad.
Equipment
- Large pot
- Large skillet
- Mixing bowls
- Whisk
- Wire rack
- Baking sheet
- Sharp knife
- Cutting board
- Measuring cups and spoons
Nutrition facts
Tips
- To ensure the cutlets hold together well, make sure the mashed potatoes are not too moist.
- If.
- If they are, you can add a little flour to the mixture to help bind it.
- For a lighter alternative, you can bake the breaded cutlets in a preheated oven at 425°F (220°C) for about 20 minutes, flipping halfway, until golden and crispy., Hijiki has a strong, distinctive flavor, if you prefer a milder taste, you can soak it in water twice (changing the water once) before using.
- These cutlets can be assembled ahead of time and refrigerated (uncooked) for up to 24 hours. Simply cover them tightly and fry just before serving.
Serving suggestions
- Serve these crispy hijiki cutlets as a main dish with steamed rice and a side of pickled vegetables, or as an appetizer with a dipping sauce like tonkatsu sauce or a simple soy-sesame dip. They also make a great addition to a bento box lunch.
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Recipe by
Anaya Iyer
Specialises in Indian cuisineAnaya Iyer (not Patel or Sharma) makes dosas so crisp they shatter like glass. She is a fermentation nerd.
Describe yourself in three words: Crispy, nerdy, sourdoh.