Main Course

Kongnamul Bap (Bean Sprout Rice Bowl)

A bowl of kongnamul bap topped with seasoned bean sprouts, a fried egg, and a drizzle of soy-scallion sauce, garnished with sesame seeds.
Prep
PT15M
Cook
PT20M
Servings
2
KoreanEasyLunchDinnerVegetarianDairy Free

About this dish

Kongnamul bap is a humble yet deeply satisfying Korean one-bowl meal that celebrates the crisp, nutty flavor of bean sprouts. The rice cooks right in the savory broth, absorbing all the umami from the seasoning, while a quick soy-scallion sauce adds a bright, garlicky kick.

This is the kind of food that feels like a warm hug—simple, nourishing, and endlessly customizable.

Ingredients

UK and US measurements are both included for every recipe.

Short-grain rice

grain

1 cup (200g)

Imperial measurement: 1 cup

Water

liquid

1⅓ cups (320ml)

Imperial measurement: 1⅓ cups

Fresh bean sprouts

vegetable

300g

Imperial measurement: 3 cups

Soy sauce

seasoning

3 tablespoons (45ml)

Imperial measurement: 3 tablespoons

Garlic cloves, minced

spice

2 cloves

Scallions, thinly sliced

vegetable

2, plus extra for garnish

Toasted sesame oil

fat

2 teaspoons (10ml)

Imperial measurement: 2 teaspoons

Gochugaru (Korean red pepper flakes)

spice

1 teaspoon (2g), adjust to taste

Imperial measurement: 1 teaspoon, adjust to taste

Toasted sesame seeds

spice

1 teaspoon

Eggs

protein

2 large

Vegetable oil (for frying eggs)

fat

1 teaspoon (5ml)

Imperial measurement: 1 teaspoon

Salt

seasoning

¼ teaspoon (1g), or to taste

Imperial measurement: ¼ teaspoon, or to taste

Method

1

Rinse and soak the rice

about 5 minutes

Rinse the rice in a fine-mesh sieve under cold water until the water runs clear. Drain well and transfer to a rice cooker or a heavy-bottomed pot with a lid. Add the water and set aside.

2

Blanch the bean sprouts

3 minutes

Bring a small pot of salted water to a boil. Add the bean sprouts and blanch for exactly 1 minute. Drain immediately and rinse with cold water to stop the cooking. Squeeze out excess water gently and set aside.

3

Prepare the seasoning sauce

5 minutes

In a small bowl, mix together the soy sauce, minced garlic, half of the sliced scallions, sesame oil, and gochugaru (if using). Set aside.

4

Start cooking the rice

12 minutes

Turn on the rice cooker or bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 12 minutes. Do not lift the lid.

5

Add the bean sprouts to the rice

10 minutes

After 12 minutes, quickly place the blanched bean sprouts on top of the rice. Cover immediately and continue to cook for another 5 minutes over low heat. Then turn off the heat and let it steam, undisturbed, for 5 more minutes.

6

Fry the eggs

3-4 minutes

While the rice finishes steaming, heat a small skillet over medium heat and add the vegetable oil. Crack the eggs into the pan and fry to your liking—sunny-side-up or over easy are ideal. Season lightly with a pinch of salt if desired.

7

Fluff and serve

2 minutes

Carefully fluff the rice with a rice paddle or fork, mixing the bean sprouts through the rice. Divide the rice between two bowls. Drizzle generously with the seasoning sauce, top each bowl with a fried egg, and garnish with remaining scallions and sesame seeds.

Equipment

  • Rice cooker or heavy-bottomed pot with lid
  • Small pot for blanching
  • Colander
  • Small mixing bowl
  • Large skillet
  • Spatula

Nutrition facts

420 kcal
Calories
16 g
Protein
62 g
Carbohydrates
15 g
Fat
5 g
Fiber
720 mg
Sodium

Tips

  • For the best texture, use fresh, crisp bean sprouts that are white and firm—avoid any that look slimy or wilted.
  • Don't skip the resting time after steaming: it allows the rice to absorb remaining moisture and ensures even cooking.
  • If you're not vegetarian, a splash of fish sauce in the seasoning sauce adds an extra layer of savory depth.
  • Make this a protein-dense meal by adding 200g of cooked, shredded chicken breast or tofu along with the bean sprouts.

Serving suggestions

  • Serve kongnamul bap with a simple banchan like kimchi or quick-pickled cucumbers. It also pairs well with a side of seasoned spinach or a light soup like miyeok-guk (seaweed soup).

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Hyunwoo Kim

Recipe by

Hyunwoo Kim

Specialises in Korean cuisine

Hyunwoo makes kimchi by hand in a traditional onggi pot. He speaks to it like a pet.

Describe yourself in three words: Devoted, fermented, kimchi whisperer.