Main Course

Al-bap (Korean Roe Rice Bowl) – A Sizzling, Spicy Ocean Jewel

Original name: Al-bap (Roe Rice Bowl)

Close-up of a Korean al-bap in a sizzling dolsot stone bowl, topped with glistening orange fish roe, sliced avocado, cucumber, and seasoned sesame greens.
Prep
15 mins
Cook
25 mins
Servings
2
KoreanEasyLunchDinnerPescatarianGluten Free (if Using Tamari)

About this dish

Al-bap is Korea’s answer to a quick, crave-worthy rice bowl, where gleaming orange fish roe spooned over hot rice becomes a celebration of texture and sea-salt umami. In this home version, I use soy sauce-marinated pollock roe (myeongnan-jeot), but a generous scoop of fresh tobiko or salmon roe works beautifully without the marinating step.

The key is letting the rice sizzle in a hot stone bowl before you crack a sea urchin or two on top – plus avocados and cucumber, of course – for that creamy, crunchy, utterly addictive combo.

Ingredients

UK and US measurements are both included for every recipe.

short-grain rice

grain

200 g

Imperial measurement: 1 cup

water

liquid

240 ml

Imperial measurement: 1 cup

seasoned pollock roe (myeongnan-jeot)

protein

70 g

Imperial measurement: 1/4 cup

tobiko or salmon roe

protein

50 g

Imperial measurement: 1/4 cup

cucumber

vegetable

1/2 small

avocado

fruit

1/2

toasted sesame oil

fat

5 ml

Imperial measurement: 1 teaspoon

soy sauce (or tamari)

seasoning

15 ml

Imperial measurement: 1 tablespoon

gochugaru (Korean red pepper flakes)

spice

7.5 ml

Imperial measurement: 1/2 tablespoon

garlic

herb

1 clove

sesame seeds

spice

5 g

Imperial measurement: 1 teaspoon

roasted seasoned seaweed (gim)

other

5 g

Imperial measurement: 1 sheet

egg (optional)

protein

1

Method

1

Cook the rice

20 minutes (for rice cooking)

Rinse the rice until the water runs clear, then combine with 1 cup water in a rice cooker or saucepan. Cook according to your preferred method, then let it sit covered loosely to keep warm.

2

Make the sauce

5 minutes

In a small bowl, stir together the gochugaru, minced garlic, and toasted sesame seeds. Add the soy sauce or tamari and sesame oil. This will be the flavor base you toss into the roe

3

Combine the roe

2 minutes

If using seasoned pollock roe, gently fold it into the sauce with a spoon. For fresh tobiko or salmon roe, omit the sauce–place it in a separate small bowl mixed with a tiny pinch of sesame oil and a drop of soy sauce, if you like, to season lightly.

4

Prepare garnishes

3 minutes

Add the rice to each serving bowl. Smooth the rice into an even layer, then drizzle any remaining marinade from the roe bowl over the rice edges so it crisps up into a savory crust.

5

Heat the bowls (optional)

3 minutes

If you have a dolsot-style stone bowl, add a few drops of oil and set it on medium-high heat for 2 to 3 minutes until the rice starts to sizzle and crackle underneath. Wait, low heat is safer—or preheat the bowls and add rice. Let the bottom form a golden crust for 1–2 minutes before topping

6

Assemble the bowl

3 minutes

Spoon the seasoned roe generously over the rice. It’s delicious when you see the little pearls nestle into the hot grains. Add cucumber slices and avocado fan. For extra richness, you can top with a sunny-side-up egg—though it's entirely optional.

7

Finish and serve

1 minute

Scatter crumbled gim over the top. Rice goes in last? No—handle the top first. Serve immediately while the bowl is sizzling warm, mixing everything together so the heat gently warms the roe and the sesame oil becomes creamy. Enjoy with a chilled lager soju pair.

Equipment

  • Dolsot (Korean stone bowl) optional
  • Medium saucepan or rice cooker
  • Small bowl
  • Spatula
  • Chef's knife
  • Cutting boardchopping board

Nutrition facts

420 kcal
Calories
25 g
Protein
58 g
Carbohydrates
30 g
Fat
7 g
Fiber
890 mg
Sodium

Tips

  • You’re aiming for warm rice and just-set roe—once added, toss quickly or leave to crust.
  • For crispy edges, wait until the rice sizzles 2–3 minutes in a hot skillet.
  • Swap avocado for ripe persimmon or pomegranate seeds for an extra-sweet pop.
  • If you can’t find fresh fish roe, just top with extra spoonfuls of myeongnan-jeot (we forgive you).

Serving suggestions

  • This bowl is a standout on its own, but pair it with a simple cucumber side salad and a slightly sweet rice wine like chamisul soju that echoes the toasty-savory flavors.

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Minjun Choi

Recipe by

Minjun Choi

Specialises in Korean cuisine

Minjun makes bibimbap in a hot stone bowl. The sizzle is his music.

Describe yourself in three words: Sizzling, hot, crispy rice.