Lunch

Bulgogi Lunch: Korean Grilled Marinated Beef with Rice and Sides

Original name: Bulgogi (Grilled Marinated Beef) Lunch

A sizzling bowl of bulgogi, steamed rice, and pickled cucumbers, topped with sesame seeds
Prep
15 mins
Cook
8 mins
Servings
2
KoreanEasyLunchDairy FreeHigh Protein

About this dish

Bulgogi is Korea's iconic sweet-and-savory grilled beef, marinated in soy, pear, and sesame, then quickly seared until caramelized. This lunch version pairs it with steamed rice and tangy quick-pickled cucumbers for a satisfying, balanced bowl.

Ingredients

UK and US measurements are both included for every recipe.

thinly sliced beef sirloin

protein

300 g

Imperial measurement: 10.5 oz

soy sauce

seasoning

3 tablespoons

grated pear

fruit

1/2 cup (or 1/2 small pear)

Imperial measurement: 1/2 small pear

mirin (sweet rice wine)

liquid

1 tablespoon

honey or brown sugar

seasoning

1 tablespoon

minced garlic

herb

2 cloves (about 1 tablespoon)

minced ginger

herb

1 tablespoon

sesame oil

fat

1 tablespoon

black pepper

spice

1/2 teaspoon

thinly sliced spring onions

herb

2

toasted sesame seeds

spice

1 tablespoon

cucumber slices

vegetable

1/2 cucumber

rice vinegar

liquid

2 tablespoons

sugar

seasoning

1/4 teaspoon

salt

seasoning

generous pinch

steamed short-grain rice

grain

2 servings (about 1 cup cooked each)

Method

1

Make quick pickled cucumbers

5 minutes

In a small bowl, combine cucumber, rice vinegar, sugar, and salt. Mix well and set aside while you prepare the beef.

2

Marinate the beef

10 minutes

In a large bowl, mix soy sauce, grated pear, mirin, honey (or brown sugar), garlic, ginger, sesame oil, and black pepper. Add sliced beef and toss to coat evenly. Let marinate at room temperature for about 10 minutes (or up to 2 hours in the fridge).

3

Sear the bulgogi

8 minutes

Heat a heavy skillet or grill pan over medium-high heat until shimmering. Cook the beef in small batches, turning once, until caramelized and cooked through, 2 to 3 minutes per batch. Transfer to a plate and repeat with the remaining beef.

4

Serve the bowls

0 minutes

Serve bulgogi over bowls of hot rice, topped with Quick Pickles (from step 1), sliced spring onions, and a sprinkle of toasted sesame seeds.

Equipment

  • [object Object]

Nutrition facts

420 kcal
Calories
30 g
Protein
28 g
Carbohydrates
18 g
Fat
2 g
Fiber
650 mg
Sodium

Tips

  • For easier slicing, pop the beef in the freezer for about 20 minutes before then cutting across the grain so thin, even slices.
  • Pear adds the classic subtle sweetness and helps tenderize the beef, if you don’t have a galbi so quick. A purple.
  • Like the charred spots? Do yourself. Great lunch sorted.

Serving suggestions

  • Serve in a bowl with crisp lettuce leaves on the side for wrapping. A handful of seasoned spinach and kimchi are welcomed companions.

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Minjun Choi

Recipe by

Minjun Choi

Specialises in Korean cuisine

Minjun makes bibimbap in a hot stone bowl. The sizzle is his music.

Describe yourself in three words: Sizzling, hot, crispy rice.