Main Course
Kongnamul Bap (Bean Sprout Rice Bowl)

About this dish
Kongnamul bap is a humble yet deeply satisfying Korean one-bowl meal that celebrates the crisp, nutty flavor of bean sprouts. The rice cooks right in the savory broth, absorbing all the umami from the seasoning, while a quick soy-scallion sauce adds a bright, garlicky kick.
This is the kind of food that feels like a warm hug—simple, nourishing, and endlessly customizable.
Ingredients
UK and US measurements are both included for every recipe.
Short-grain rice
grain1 cup (200g)
Imperial measurement: 1 cup
Water
liquid1⅓ cups (320ml)
Imperial measurement: 1⅓ cups
Fresh bean sprouts
vegetable300g
Imperial measurement: 3 cups
Soy sauce
seasoning3 tablespoons (45ml)
Imperial measurement: 3 tablespoons
Garlic cloves, minced
spice2 cloves
Scallions, thinly sliced
vegetable2, plus extra for garnish
Toasted sesame oil
fat2 teaspoons (10ml)
Imperial measurement: 2 teaspoons
Gochugaru (Korean red pepper flakes)
spice1 teaspoon (2g), adjust to taste
Imperial measurement: 1 teaspoon, adjust to taste
Toasted sesame seeds
spice1 teaspoon
Eggs
protein2 large
Vegetable oil (for frying eggs)
fat1 teaspoon (5ml)
Imperial measurement: 1 teaspoon
Salt
seasoning¼ teaspoon (1g), or to taste
Imperial measurement: ¼ teaspoon, or to taste
Method
Rinse and soak the rice
about 5 minutesRinse the rice in a fine-mesh sieve under cold water until the water runs clear. Drain well and transfer to a rice cooker or a heavy-bottomed pot with a lid. Add the water and set aside.
Blanch the bean sprouts
3 minutesBring a small pot of salted water to a boil. Add the bean sprouts and blanch for exactly 1 minute. Drain immediately and rinse with cold water to stop the cooking. Squeeze out excess water gently and set aside.
Prepare the seasoning sauce
5 minutesIn a small bowl, mix together the soy sauce, minced garlic, half of the sliced scallions, sesame oil, and gochugaru (if using). Set aside.
Start cooking the rice
12 minutesTurn on the rice cooker or bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for 12 minutes. Do not lift the lid.
Add the bean sprouts to the rice
10 minutesAfter 12 minutes, quickly place the blanched bean sprouts on top of the rice. Cover immediately and continue to cook for another 5 minutes over low heat. Then turn off the heat and let it steam, undisturbed, for 5 more minutes.
Fry the eggs
3-4 minutesWhile the rice finishes steaming, heat a small skillet over medium heat and add the vegetable oil. Crack the eggs into the pan and fry to your liking—sunny-side-up or over easy are ideal. Season lightly with a pinch of salt if desired.
Fluff and serve
2 minutesCarefully fluff the rice with a rice paddle or fork, mixing the bean sprouts through the rice. Divide the rice between two bowls. Drizzle generously with the seasoning sauce, top each bowl with a fried egg, and garnish with remaining scallions and sesame seeds.
Equipment
- Rice cooker or heavy-bottomed pot with lid
- Small pot for blanching
- Colander
- Small mixing bowl
- Large skillet
- Spatula
Nutrition facts
Tips
- For the best texture, use fresh, crisp bean sprouts that are white and firm—avoid any that look slimy or wilted.
- Don't skip the resting time after steaming: it allows the rice to absorb remaining moisture and ensures even cooking.
- If you're not vegetarian, a splash of fish sauce in the seasoning sauce adds an extra layer of savory depth.
- Make this a protein-dense meal by adding 200g of cooked, shredded chicken breast or tofu along with the bean sprouts.
Serving suggestions
- Serve kongnamul bap with a simple banchan like kimchi or quick-pickled cucumbers. It also pairs well with a side of seasoned spinach or a light soup like miyeok-guk (seaweed soup).
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Recipe by
Hyunwoo Kim
Specialises in Korean cuisineHyunwoo makes kimchi by hand in a traditional onggi pot. He speaks to it like a pet.
Describe yourself in three words: Devoted, fermented, kimchi whisperer.