Main Course
Memil Kalguksu: Korean Buckwheat Handmade Noodles in Chilled Broth
Original name: Memil Kalguksu (Buckwheat Handmade Noodles)

About this dish
Memil kalguksu is a refreshing Korean noodle dish from the mountainous regions of Gangwon and Jeju, where buckwheat thrives in cool, poor soil. The noodles are made by hand, combining buckwheat flour with a little wheat flour for elasticity, then served in a chilled soy-milk broth or a light anchovy-kelp stock.
This version leans into a nutty, sesame-forward profile: toasted sesame seeds are ground into the broth, giving it a glossy, creamy body without any dairy. It's a quiet, restorative bowl for warm days, and the texture of the noodles—slightly chewy, earthy, and delicate—is the whole point.
Ingredients
UK and US measurements are both included for every recipe.
Buckwheat flour
grain150 g
Imperial measurement: 1 1/4 cups
All-purpose flour
grain50 g
Imperial measurement: 1/3 cup plus 1 tablespoon
Fine sea salt
seasoning1/2 tsp
Cold water
liquid120 ml
Imperial measurement: 1/2 cup
Toasted sesame seeds
other60 g
Imperial measurement: 1/2 cup
Unsweetened soy milk
liquid400 ml
Imperial measurement: 1 2/3 cups
Cold water (for broth)
liquid200 ml
Imperial measurement: 3/4 cup plus 1 tablespoon
Soy sauce
seasoning1 tbsp
Toasted sesame oil
fat1 tsp
Garlic, grated
vegetable1 small clove
Granulated sugar
seasoning1/2 tsp
Cucumber, julienned
vegetable1/2 medium
Egg, soft-boiled and halved
protein1 large
Toasted sesame seeds, for garnish
other1 tsp
Method
Make the noodle dough
8 minutesIn a large mixing bowl, whisk the buckwheat flour, all-purpose flour, and salt together. Add the cold water gradually, stirring with a wooden spoon until a shaggy dough forms. Knead by hand for 5 to 6 minutes until the dough is smooth and elastic but still slightly tacky. If it feels too dry, add water 1 teaspoon at a time; if too sticky, dust with a little all-purpose flour.
Rest the dough
30 minutesWrap the dough tightly in plastic wrap or cover with a damp cloth and let it rest at room temperature for 30 minutes. This relaxes the gluten and makes the dough easier to roll thin without tearing.
Roll and cut the noodles
10 minutesOn a lightly floured surface, roll the dough out into a thin rectangle, about 2 mm thick. Flour the surface lightly as needed to prevent sticking. Fold the dough into thirds and cut into thin strips about 3 mm wide. Toss the noodles with a little flour to keep them separated.
Cook the noodles
6 minutesBring a large pot of salted water to a rolling boil. Add the noodles and cook for 3 to 4 minutes, until they float and are just tender but still chewy. Drain and rinse immediately under cold running water to stop the cooking and remove excess starch. Drain well.
Make the sesame broth
5 minutesIn a blender, combine the toasted sesame seeds, soy milk, cold water, soy sauce, sesame oil, garlic, and sugar. Blend on high for 1 to 2 minutes until completely smooth and creamy. If you prefer a thinner broth, add a splash more water. Taste and adjust seasoning.
Assemble and serve
3 minutesDivide the chilled noodles between two deep bowls. Pour the sesame broth over the noodles. Top with julienned cucumber, half an egg per bowl if using, and a sprinkle of toasted sesame seeds. Serve immediately with extra broth on the side if desired.
Equipment
- Large pot
- Mixing bowl
- Rolling pin
- Knife
- Blender
- Fine sieve
- Colander
Nutrition facts
Tips
- Buckwheat dough is naturally low in gluten, so the small amount of all-purpose flour is essential for elasticity, don't skip it or the noodles will fall apart in the water.
- For the most fragrant broth, toast the sesame seeds just before blending and grind them while still warm—the oils release more readily.
- If you want a more traditional Gangwon-style broth, replace the soy milk with an equal amount of cold anchovy-kelp stock and reduce the soy sauce to 1 teaspoon.
- The noodles can be made ahead and kept in the refrigerator for up to 2 days, toss them with a little sesame oil to prevent sticking.
Serving suggestions
- Serve as a cooling lunch or light dinner on warm days. Pair with a simple side of kimchi or quick-pickled radish for contrast. The broth is best very cold, so chill the bowls in the freezer for 10 minutes before serving if you like.
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Recipe by
Jieun Lee
Specialises in Korean cuisineJieun makes japchae with glass noodles and sesame oil. She stirs with her eyes closed.
Describe yourself in three words: Zen, glossy, sesame queen.