Main Course

Bamia bi Lahme: Lebanese Okra and Meat Stew

Original name: Bamia bi Lahme (Okra with Meat)

A rustic bowl of Lebanese bamia bi lahme stew with tender okra pods and chunks of lamb in a rich tomato-garlic sauce, topped with chopped parsley and a lemon wedge on the side.
Prep
20 mins
Cook
75 mins
Servings
6
LebaneseEasyDinnerDairy FreeGluten FreeHigh Protein

About this dish

Bamia bi lahme is the Lebanese home kitchen at its most comforting: tender okra and meltingly soft lamb simmered in a garlicky tomato broth that finishes with a bright, lemony lift. The word bamia simply means okra, and in Lebanon this stew is a weeknight staple that only gets better the next day.

The trick is to sear the okra first so it holds its shape, then let it braise gently until the sauce turns silky and the meat gives way under a spoon. Serve it over vermicelli rice with a blizzard of parsley and a final squeeze of lemon, and you have a plate that tastes like a Sunday lunch in the mountains.

Ingredients

UK and US measurements are both included for every recipe.

Lamb shoulder, cubed

protein

1 kg

Imperial measurement: 2¼ lb

Okra, whole

vegetable

800 g

Imperial measurement: 1¾ lb

Yellow onion

vegetable

1 large (about 200 g)

Imperial measurement: 1 large (about 7 oz)

Garlic cloves

vegetable

6 cloves

Tomato paste

other

3 tbsp

Ripe tomatoes

vegetable

4 medium (about 600 g)

Imperial measurement: 4 medium (about 1¼ lb)

Extra-virgin olive oil

fat

4 tbsp

Ground allspice

spice

1 tsp

Ground cinnamon

spice

½ tsp

Ground black pepper

spice

½ tsp

Sea salt

seasoning

1½ tsp

Water or light stock

liquid

500 ml

Imperial measurement: 2 cups

Fresh lemon juice

fruit

3 tbsp

Flat-leaf parsley

herb

1 small bunch (about 30 g)

Imperial measurement: 1 small bunch (about 1 oz)

Method

1

Season and brown the lamb

12 minutes

Pat the lamb cubes dry with paper towels and season with 1 teaspoon of the salt, the black pepper, allspice, and cinnamon. Heat 2 tablespoons of the olive oil in a large heavy pot over medium-high heat. Working in two batches so the meat sears rather than steams, brown the lamb on all sides, about 5 to 6 minutes per batch. Transfer the browned lamb to a plate and set aside.

2

Soften the onion and garlic

6 minutes

Lower the heat to medium, add the remaining 2 tablespoons olive oil to the same pot, and scrape up the browned bits. Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.

3

Build the tomato base

6 minutes

Stir the tomato paste into the onions and garlic and cook for 1 minute to deepen its flavor. Add the grated tomatoes and cook, stirring, for 4 to 5 minutes until the mixture thickens slightly and turns a deeper red. Return the browned lamb to the pot along with any resting juices.

4

Braise the lamb until tender

45 minutes

Pour in the water or stock and bring to a gentle simmer. Cover partially and cook over low heat, stirring now and then, until the lamb is nearly tender, about 45 minutes. If the sauce reduces too much, add a splash more water to keep the meat barely covered.

5

Sear the okra

5 minutes

While the lamb braises, heat a dry skillet over medium-high heat and add the whole okra in a single layer. Sear for 4 to 5 minutes, turning gently, until the pods are lightly blistered and bright green. This quick sear helps the okra hold its shape and keeps the stew from turning slick. Set aside.

6

Add okra and finish the stew

20 minutes

Gently nestle the seared okra into the pot, add the remaining ½ teaspoon salt, and stir once or twice without breaking the pods. Simmer uncovered over low heat until the okra is tender and the sauce is silky and slightly thickened, about 20 minutes. Taste and adjust the salt.

7

Brighten with lemon and parsley

5 minutes

Turn off the heat and stir in the lemon juice. Let the stew rest for 5 minutes so the flavors settle, then scatter generously with chopped flat-leaf parsley. Serve hot with lemon wedges on the side for squeezing at the table.

Equipment

  • Large heavy pot or Dutch oven
  • Large skillet
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Paper towels

Nutrition facts

360 kcal
Calories
28 g
Protein
16 g
Carbohydrates
27 g
Fat
5 g
Fiber
680 mg
Sodium

Tips

  • Sear the okra in a dry pan before it goes into the stew, that quick blistered surface is what keeps the pods intact and stops the sauce from turning stringy.
  • If you use frozen okra, do not thaw it first. Add it straight from the freezer and give it a few extra minutes in the pot so it keeps its texture.
  • Bamia bi lahme tastes even better the next day, so make it a day ahead if you can and reheat gently with a splash of water.
  • The lemon goes in at the very end, off the heat, so its brightness stays sharp. Finish with parsley just before serving so it stays green.

Serving suggestions

  • Spoon over vermicelli rice (roz bi shariyeh) so the sauce soaks into every grain.
  • Serve with warm pita and a simple fattoush or cabbage salad with a lemony dressing.
  • Add a bowl of plain labneh or yogurt on the side for cooling contrast.

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Layla Nasser

Recipe by

Layla Nasser

Specialises in Lebanese cuisine

Layla makes tabbouleh that is 80% parsley. She is a green monster.

Describe yourself in three words: Green, lemony, parsley storm.