Main Course
Bamia bi Lahme: Lebanese Okra and Meat Stew
Original name: Bamia bi Lahme (Okra with Meat)

About this dish
Bamia bi lahme is the Lebanese home kitchen at its most comforting: tender okra and meltingly soft lamb simmered in a garlicky tomato broth that finishes with a bright, lemony lift. The word bamia simply means okra, and in Lebanon this stew is a weeknight staple that only gets better the next day.
The trick is to sear the okra first so it holds its shape, then let it braise gently until the sauce turns silky and the meat gives way under a spoon. Serve it over vermicelli rice with a blizzard of parsley and a final squeeze of lemon, and you have a plate that tastes like a Sunday lunch in the mountains.
Ingredients
UK and US measurements are both included for every recipe.
Lamb shoulder, cubed
protein1 kg
Imperial measurement: 2¼ lb
Okra, whole
vegetable800 g
Imperial measurement: 1¾ lb
Yellow onion
vegetable1 large (about 200 g)
Imperial measurement: 1 large (about 7 oz)
Garlic cloves
vegetable6 cloves
Tomato paste
other3 tbsp
Ripe tomatoes
vegetable4 medium (about 600 g)
Imperial measurement: 4 medium (about 1¼ lb)
Extra-virgin olive oil
fat4 tbsp
Ground allspice
spice1 tsp
Ground cinnamon
spice½ tsp
Ground black pepper
spice½ tsp
Sea salt
seasoning1½ tsp
Water or light stock
liquid500 ml
Imperial measurement: 2 cups
Fresh lemon juice
fruit3 tbsp
Flat-leaf parsley
herb1 small bunch (about 30 g)
Imperial measurement: 1 small bunch (about 1 oz)
Method
Season and brown the lamb
12 minutesPat the lamb cubes dry with paper towels and season with 1 teaspoon of the salt, the black pepper, allspice, and cinnamon. Heat 2 tablespoons of the olive oil in a large heavy pot over medium-high heat. Working in two batches so the meat sears rather than steams, brown the lamb on all sides, about 5 to 6 minutes per batch. Transfer the browned lamb to a plate and set aside.
Soften the onion and garlic
6 minutesLower the heat to medium, add the remaining 2 tablespoons olive oil to the same pot, and scrape up the browned bits. Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
Build the tomato base
6 minutesStir the tomato paste into the onions and garlic and cook for 1 minute to deepen its flavor. Add the grated tomatoes and cook, stirring, for 4 to 5 minutes until the mixture thickens slightly and turns a deeper red. Return the browned lamb to the pot along with any resting juices.
Braise the lamb until tender
45 minutesPour in the water or stock and bring to a gentle simmer. Cover partially and cook over low heat, stirring now and then, until the lamb is nearly tender, about 45 minutes. If the sauce reduces too much, add a splash more water to keep the meat barely covered.
Sear the okra
5 minutesWhile the lamb braises, heat a dry skillet over medium-high heat and add the whole okra in a single layer. Sear for 4 to 5 minutes, turning gently, until the pods are lightly blistered and bright green. This quick sear helps the okra hold its shape and keeps the stew from turning slick. Set aside.
Add okra and finish the stew
20 minutesGently nestle the seared okra into the pot, add the remaining ½ teaspoon salt, and stir once or twice without breaking the pods. Simmer uncovered over low heat until the okra is tender and the sauce is silky and slightly thickened, about 20 minutes. Taste and adjust the salt.
Brighten with lemon and parsley
5 minutesTurn off the heat and stir in the lemon juice. Let the stew rest for 5 minutes so the flavors settle, then scatter generously with chopped flat-leaf parsley. Serve hot with lemon wedges on the side for squeezing at the table.
Equipment
- Large heavy pot or Dutch oven
- Large skillet
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoons
- Paper towels
Nutrition facts
Tips
- Sear the okra in a dry pan before it goes into the stew, that quick blistered surface is what keeps the pods intact and stops the sauce from turning stringy.
- If you use frozen okra, do not thaw it first. Add it straight from the freezer and give it a few extra minutes in the pot so it keeps its texture.
- Bamia bi lahme tastes even better the next day, so make it a day ahead if you can and reheat gently with a splash of water.
- The lemon goes in at the very end, off the heat, so its brightness stays sharp. Finish with parsley just before serving so it stays green.
Serving suggestions
- Spoon over vermicelli rice (roz bi shariyeh) so the sauce soaks into every grain.
- Serve with warm pita and a simple fattoush or cabbage salad with a lemony dressing.
- Add a bowl of plain labneh or yogurt on the side for cooling contrast.
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Recipe by
Layla Nasser
Specialises in Lebanese cuisineLayla makes tabbouleh that is 80% parsley. She is a green monster.
Describe yourself in three words: Green, lemony, parsley storm.