Main Dish

Fasolia bi Lahme: Lebanese Green Bean and Lamb Stew

Original name: Fasolia bi Lahme (Green Beans with Meat)

A steaming bowl of Lebanese fasolia bi lahme, green bean and lamb stew with tomato sauce, garnished with fresh parsley and served with vermicelli rice.
Prep
20 mins
Cook
75 mins
Servings
6
LebaneseEasyDinnerGluten FreeDairy FreeHigh Protein

About this dish

Fasolia bi lahme is a beloved Lebanese stew where tender green beans simmer in a rich, garlicky tomato sauce with succulent lamb. This version, with a hint of tahini for extra creaminess, is a comforting one-pot meal that tastes even better the next day.

Serve with vermicelli rice for a truly satisfying dinner.

Ingredients

UK and US measurements are both included for every recipe.

Fresh green beans

vegetable

1 kg

Imperial measurement: 2.2 lbs

Lamb shoulder

protein

500 g

Imperial measurement: 1.1 lbs

Olive oil

fat

60 ml

Imperial measurement: 1/4 cup

Onion

vegetable

1 medium, about 150 g

Imperial measurement: 1 medium

Garlic

herb

6 cloves

Tomato paste

other

100 g

Imperial measurement: 1/2 cup

Crushed tomatoes

vegetable

400 g

Imperial measurement: 15 oz can

Water or chicken broth

liquid

500 ml

Imperial measurement: 2 cups

Seven spices

spice

2 tsp

Ground cumin

spice

1 tsp

Salt

seasoning

1.5 tsp

Black pepper

spice

0.5 tsp

Tahini

fat

2 tbsp

Lemon juice

liquid

1 tbsp

Fresh parsley

herb

2 tbsp

Method

1

Brown the lamb

7 minutes

Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the lamb chunks in a single layer (work in batches if needed) and brown on all sides, about 5 to 7 minutes. Remove the lamb with a slotted spoon and set aside.

2

Sauté the aromatics

4 minutes

In the same pot, add the chopped onion and sauté until translucent, about 3 minutes. Add the minced garlic and cook for another minute until fragrant.

3

Add the tomato base

5 minutes

Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor. Add the crushed tomatoes, water or broth, seven spices, cumin, salt, and pepper. Bring to a simmer.

4

Return the lamb to the pot

30 minutes

Return the browned lamb to the pot along with any accumulated juices. Cover and let it simmer gently for 30 minutes.

5

Add the green beans

35 minutes

Add the trimmed green beans to the pot. If they are not fully submerged, add a splash of water or broth. Simmer uncovered for 30-40 minutes, or until the beans are tender and the lamb is fork-tender. Stir occasionally.

6

Incorporate the tahini

5 minutes

In a small bowl, stir the tahini and lemon juice until smooth. Shortly before serving, remove a ladle of hot broth and whisk it into the tahini mixture to temper it, then pour it into the stew. Stir gently and let it warm through for a couple of minutes. Taste and adjust seasoning.

Equipment

  • Large pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Measuring cups

Nutrition facts

420 kcal
Calories
35 g
Protein
25 g
Carbohydrates
20 g
Fat
8 g
Fiber
800 mg
Sodium

Tips

  • For an even creamier sauce without adding dairy, stir the tahini thoroughly before measuring, and always temper it with a bit of hot liquid to prevent clumping., If you have time, make this stew a day ahead, it only gets better as the flavors settle, and any excess fat can be skimmed before reheating.
  • Ask your butcher to cut the lamb into big, even chunks so they stay succulent during the simmer.
  • If green beans are very young and slender, they may cook faster, check the beans and meat early to avoid overcooking.

Serving suggestions

  • Serve hot alongside vermicelli rice (roz bi sha'iryeh) or warm pita bread. A side of pickled turnips or a simple chopped salad with fattoush dressing adds a refreshing crunch.

Rate this recipe

No ratings yet. Be the first to rate it.

Sami Haddad

Recipe by

Sami Haddad

Specialises in Lebanese cuisine

Sami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.

Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.