Main Course

Enfrijoladas (Black Bean Sauce Enchiladas)

Original name: Enfrijoladas

Enfrijoladas topped with white cheese, crema, and onion rings on a rustic plate
Prep
15 mins
Cook
30 mins
Servings
4
MexicanEasyDinnerVegetarianGluten Free

About this dish

Enfrijoladas are a traditional Mexican dish where corn tortillas are dipped in a silky black bean sauce, filled with your choice of protein or cheese, and topped with crumbled queso fresco, crema, and onion. This recipe honors the classic version from central Mexico, emphasizing the importance of a well-blended bean sauce and lightly fried tortillas for the perfect texture.

It's a comforting, budget-friendly meal that showcases the deep flavors of everyday Mexican cooking.

Ingredients

UK and US measurements are both included for every recipe.

Dried black beans

grain

250 g

Imperial measurement: 1 1/4 cups

White onion, quartered

vegetable

1/2

Garlic cloves

vegetable

2

Dried chiles (guajillo or ancho), stemmed and seeded

spice

2

Salt

seasoning

to taste

Water (for soaking and cooking beans)

liquid

as needed

Vegetable oil, for frying tortillas

fat

60 ml

Imperial measurement: 1/4 cup

Corn tortillas

grain

8

Queso fresco, crumbled

dairy

100 g

Imperial measurement: 1 cup

Crema mexicana or sour cream

dairy

120 ml

Imperial measurement: 1/2 cup

White onion, thinly sliced

vegetable

1/2

Fresh epazote leaves (optional)

herb

4

Method

1

Cook the black beans

PT100M

Rinse the dried beans and soak them overnight in water. Drain, then place in a large pot with fresh water, the quartered onion, garlic, and optional epazote. Bring to a boil, reduce heat, and simmer until beans are tender, about 1.5 to 2 hours. Add more water as needed. Once tender, season with salt and let cool slightly.

2

Prepare the chiles

PT20M

While beans cook, toast the dried chiles in a dry skillet over medium heat for a few seconds until fragrant. Place them in a bowl, cover with hot water, and let soak for 15 minutes until soft. Drain and set aside.

3

Blend the bean sauce

PT5M

Transfer about 2 cups of the cooked beans (with some cooking liquid) to a blender. Add the soaked chiles and blend until completely smooth. If too thick, add a little more bean liquid or water. The sauce should be pourable but not watery. Season with salt to taste.

4

Assemble and fry

PT5M

Heat a thin layer of oil in a skillet over medium heat. One by one, lightly fry the tortillas in the oil for about 10 seconds per side. They should be soft but not crisp. Drain excess oil on paper towels.

5

Coat in bean sauce

PT5M

Dip each fried tortilla into the bean sauce, making sure both sides are coated. Place the tortillas on a plate. You can either fold them into quarters or leave them flat to stack.

6

Serve and garnish

PT2M

Place the enfrijoladas on individual plates, top with crumbled queso fresco, a drizzle of crema, and sliced onion. Serve immediately.

Equipment

  • Blender
  • Large pot
  • Skillet
  • Paper towels

Nutrition facts

420 kcal
Calories
15 g
Protein
58 g
Carbohydrates
15 g
Fat
12 g
Fiber
650 mg
Sodium

Tips

  • Traditionally, enfrijoladas use a bean sauce that is not too thick, if your sauce becomes too thick, thin it with some bean cooking liquid or warm water.
  • For a richer flavor, you can use lard instead of vegetable oil for frying the tortillas.
  • If you're short on time, you can use canned black beans, but rinse them well and simmer with onion, garlic, and chiles before blending for better flavor.
  • To make this vegan, omit the dairy toppings and use avocado slices or a vegan crema instead.

Serving suggestions

  • Serve enfrijoladas with a side of Mexican rice, a simple green salad, or pickled jalapeños. They also make a hearty breakfast when topped with eggs.

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Camila Morales

Recipe by

Camila Morales

Specialises in Mexican cuisine

Camila makes mole that takes three days. She says shortcuts are for the weak. Her abuela approves.

Describe yourself in three words: Patient, serious, deeply traditional.