Main Course

Mujadara with Bulgur Instead of Rice

A bowl of mujadara with bulgur topped with caramelized onions, fresh parsley, and a drizzle of tahini sauce on a rustic table
Prep
PT15M
Cook
PT45M
Servings
4
Middle EasternEasyDinnerVegetarianDairy Free

About this dish

This lentil and bulgur mujadara is a hearty, fragrant twist on the classic Levantine dish, swapping rice for chewy bulgur wheat. Slow-cooked onions lend sweetness and depth, while cumin and allspice bring warmth.

Finished with a splash of tahini and a sprinkle of fresh herbs, it’s a comforting, protein-rich meal that’s become a staple in my kitchen—whether as a weeknight bowl or a mezze table centerpiece.

Ingredients

UK and US measurements are both included for every recipe.

brown or green lentils

grain

1 cup (200g)

Imperial measurement: 1 cup

bulgur wheat

grain

1 cup (about 170g)

Imperial measurement: 1 cup

onions

vegetable

3 large (about 600g)

Imperial measurement: 3 large

olive oil

fat

1/3 cup (80ml) plus extra for drizzling

Imperial measurement: 1/3 cup plus extra

ground cumin

spice

1 teaspoon

ground allspice

spice

1/2 teaspoon

salt

seasoning

1 teaspoon

black pepper

spice

to taste

water or vegetable broth

liquid

about 4 cups (960ml), divided

Imperial measurement: about 4 cups, divided

tahini

fat

1/4 cup (60g)

Imperial measurement: 1/4 cup

lemon juice

fruit

2 tablespoons (30ml)

Imperial measurement: 2 tablespoons

garlic

vegetable

1 clove, minced (optional)

Imperial measurement: 1 clove (optional)

fresh parsley

herb

1/4 cup (about 10g), chopped

Imperial measurement: 1/4 cup, chopped

yogurt (optional)

dairy

1/2 cup (120g, optional)

Imperial measurement: 1/2 cup (optional)

Method

1

Caramelize the Onions

25 minutes

Heat 1/4 cup of the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the sliced onions and a generous pinch of salt. Cook, stirring occasionally, for about 20-25 minutes, until deeply golden brown and caramelized. Remove about half of the onions and set aside for garnish, leaving the rest in the pot.

2

Toast the Spices

1 minute

Add the cumin, allspice, and black pepper to the pot with the remaining onions. Stir and cook for 1 minute until fragrant.

3

Cook the Lentils

15 minutes

Add the rinsed lentils and 3 cups of water (or broth) to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, until the lentils are nearly tender.

4

Add the Bulgur and Remaining Liquid

20 minutes

Stir in the bulgur, the remaining 1 cup of water (or broth), and the salt. Bring back to a gentle boil, then reduce the heat to low, cover, and cook for about 15-20 minutes, until the liquid is absorbed and the bulgur is tender. If the mixture seems dry before the bulgur is done, add a splash of hot water.

5

Let It Rest

10 minutes

Remove the pot from the heat and let it sit, covered, for 10 minutes. This allows the grains to absorb any extra moisture and become fluffy.

6

Make the Tahini Sauce

5 minutes

Meanwhile, whisk together the tahini, lemon juice, and 2-3 tablespoons of water to achieve a pourable sauce. Add the minced garlic if desired. The sauce should have a smooth, creamy consistency.

7

Fluff and Serve

5 minutes

Fluff the mujadara with a fork. Taste and adjust seasoning. Serve in bowls, topped with the reserved caramelized onions, a drizzle of tahini sauce, and a sprinkle of fresh parsley. If you like, add a dollop of yogurt or warm flatbread on the side.

Equipment

  • Large pot or Dutch oven
  • Skillet
  • Colander
  • Measuring cups and spoons

Nutrition facts

420 kcal
Calories
22 g
Protein
72 g
Carbohydrates
18 g
Fat
15 g
Fiber
620 mg
Sodium

Tips

  • For extra caramelized onions, cook them slowly on low heat until they are truly jammy—this deeply sweetens the dish.
  • If you're using fine bulgur, reduce the cooking time to 10–12 minutes, as it cooks faster than medium or coarse.
  • To make the tahini sauce thinner or thicker, adjust with more water or lemon juice.
  • Substitute water with vegetable broth for more depth of flavor, or add a cinnamon stick during cooking for a subtle spiced warmth.

Serving suggestions

  • Serve mujadara warm as a main dish with a simple cucumber and tomato salad, or as a side to grilled chicken or lamb. It's also excellent with a dollop of Greek yogurt.

Rate this recipe

No ratings yet. Be the first to rate it.

Sami Haddad

Recipe by

Sami Haddad

Specialises in Lebanese cuisine

Sami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.

Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.