Main Course
Mujadara with Bulgur Instead of Rice

About this dish
This lentil and bulgur mujadara is a hearty, fragrant twist on the classic Levantine dish, swapping rice for chewy bulgur wheat. Slow-cooked onions lend sweetness and depth, while cumin and allspice bring warmth.
Finished with a splash of tahini and a sprinkle of fresh herbs, it’s a comforting, protein-rich meal that’s become a staple in my kitchen—whether as a weeknight bowl or a mezze table centerpiece.
Ingredients
UK and US measurements are both included for every recipe.
brown or green lentils
grain1 cup (200g)
Imperial measurement: 1 cup
bulgur wheat
grain1 cup (about 170g)
Imperial measurement: 1 cup
onions
vegetable3 large (about 600g)
Imperial measurement: 3 large
olive oil
fat1/3 cup (80ml) plus extra for drizzling
Imperial measurement: 1/3 cup plus extra
ground cumin
spice1 teaspoon
ground allspice
spice1/2 teaspoon
salt
seasoning1 teaspoon
black pepper
spiceto taste
water or vegetable broth
liquidabout 4 cups (960ml), divided
Imperial measurement: about 4 cups, divided
tahini
fat1/4 cup (60g)
Imperial measurement: 1/4 cup
lemon juice
fruit2 tablespoons (30ml)
Imperial measurement: 2 tablespoons
garlic
vegetable1 clove, minced (optional)
Imperial measurement: 1 clove (optional)
fresh parsley
herb1/4 cup (about 10g), chopped
Imperial measurement: 1/4 cup, chopped
yogurt (optional)
dairy1/2 cup (120g, optional)
Imperial measurement: 1/2 cup (optional)
Method
Caramelize the Onions
25 minutesHeat 1/4 cup of the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the sliced onions and a generous pinch of salt. Cook, stirring occasionally, for about 20-25 minutes, until deeply golden brown and caramelized. Remove about half of the onions and set aside for garnish, leaving the rest in the pot.
Toast the Spices
1 minuteAdd the cumin, allspice, and black pepper to the pot with the remaining onions. Stir and cook for 1 minute until fragrant.
Cook the Lentils
15 minutesAdd the rinsed lentils and 3 cups of water (or broth) to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, until the lentils are nearly tender.
Add the Bulgur and Remaining Liquid
20 minutesStir in the bulgur, the remaining 1 cup of water (or broth), and the salt. Bring back to a gentle boil, then reduce the heat to low, cover, and cook for about 15-20 minutes, until the liquid is absorbed and the bulgur is tender. If the mixture seems dry before the bulgur is done, add a splash of hot water.
Let It Rest
10 minutesRemove the pot from the heat and let it sit, covered, for 10 minutes. This allows the grains to absorb any extra moisture and become fluffy.
Make the Tahini Sauce
5 minutesMeanwhile, whisk together the tahini, lemon juice, and 2-3 tablespoons of water to achieve a pourable sauce. Add the minced garlic if desired. The sauce should have a smooth, creamy consistency.
Fluff and Serve
5 minutesFluff the mujadara with a fork. Taste and adjust seasoning. Serve in bowls, topped with the reserved caramelized onions, a drizzle of tahini sauce, and a sprinkle of fresh parsley. If you like, add a dollop of yogurt or warm flatbread on the side.
Equipment
- Large pot or Dutch oven
- Skillet
- Colander
- Measuring cups and spoons
Nutrition facts
Tips
- For extra caramelized onions, cook them slowly on low heat until they are truly jammy—this deeply sweetens the dish.
- If you're using fine bulgur, reduce the cooking time to 10–12 minutes, as it cooks faster than medium or coarse.
- To make the tahini sauce thinner or thicker, adjust with more water or lemon juice.
- Substitute water with vegetable broth for more depth of flavor, or add a cinnamon stick during cooking for a subtle spiced warmth.
Serving suggestions
- Serve mujadara warm as a main dish with a simple cucumber and tomato salad, or as a side to grilled chicken or lamb. It's also excellent with a dollop of Greek yogurt.
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Recipe by
Sami Haddad
Specialises in Lebanese cuisineSami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.
Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.