Main Course

Mujadara (Lentils and Rice with Caramelized Onions)

A bowl of mujadara topped with caramelized onions and a drizzle of tahini sauce, with lemon wedges on the side.
Prep
10 mins
Cook
50 mins
Servings
4
Middle EasternEasyLunchDinnerVegetarianVeganDairy FreeGluten Free

About this dish

Mujadara is a humble Lebanese classic that transforms simple pantry staples into a deeply comforting, fragrant dish. Earthy lentils and fluffy rice are topped with sweet, jammy caramelized onions, and a squeeze of lemon and a dollop of tahini sauce brighten every bite.

It's a staple of Levantine home cooking—cheap, nourishing, and satisfying.

Ingredients

UK and US measurements are both included for every recipe.

green or brown lentils

grain

1 cup (200 g)

Imperial measurement: 1 cup

water

liquid

4 cups (960 ml)

Imperial measurement: 4 cups

salt

seasoning

1.5 teaspoons

long-grain rice (such as basmati or jasmine)

grain

1 cup (200 g)

Imperial measurement: 1 cup

large yellow onions

vegetable

3 large (about 750 g)

Imperial measurement: 3 large

olive oil

fat

1/3 cup (80 ml), plus more for drizzling

Imperial measurement: 1/3 cup, plus more for drizzling

ground cumin

spice

1 teaspoon

ground coriander

spice

1/2 teaspoon

black pepper

spice

1/4 teaspoon, or to taste

fresh lemon juice

liquid

2 tablespoons

tahini (for sauce)

other

1/3 cup (80 g)

Imperial measurement: 1/3 cup

water (for sauce)

liquid

1/4 cup (60 ml), or as needed

Imperial measurement: 1/4 cup, or as needed

fresh parsley (optional, for garnish)

herb

2 tablespoons chopped

lemon wedges (for serving)

fruit

to serve

Method

1

Rinse and par-cook lentils

PT20M

Rinse the lentils in a fine-mesh strainer under cold water. In a large pot, combine lentils, 4 cups of water, and 1 teaspoon of salt. Bring to a boil, then reduce heat to low and simmer for 15 minutes. Do not fully cook; they will finish cooking with the rice. Drain and reserve the cooking water.

2

Caramelize onions

PT30M

While lentils simmer, halve and thinly slice the onions. Heat 1/3 cup olive oil in a large skillet over medium heat. Add onions and cook, stirring occasionally, until they turn deep golden brown and jammy, about 25 to 30 minutes. If they start to brown too quickly, reduce heat. Remove half of the onions with a slotted spoon and set aside for garnish. keep the remaining onions in the skillet.

3

Toast rice and spices

PT2M

Add the rice to the skillet with the onions and stir for 1 to 2 minutes to coat the grains with oil. Add cumin, coriander, and black pepper, and stir for 30 seconds until fragrant.

4

Combine and simmer

PT25M

Add the par-cooked lentils and 1.5 cups (360 ml) of the reserved lentil water to the skillet. Stir gently, bring to a boil, then cover, reduce heat to low, and simmer for 20 minutes, or until the rice is tender and liquid is absorbed. Remove from heat and let rest, covered, for 5 minutes.

5

Make tahini sauce

PT5M

In a small bowl, whisk together tahini, 1/4 cup water, and 2 tablespoons lemon juice until smooth and pourable. Add more water if needed to achieve a consistency like heavy cream.

6

Fluff and serve

PT2M

Fluff the mujadara with a fork. Serve hot, topped with the reserved caramelized onions, a drizzle of tahini sauce, and a sprinkle of parsley if using. Pass lemon wedges at the table.

Equipment

  • Large pot
  • Large skillet with lid
  • Colander or fine-mesh strainer
  • Measuring cups and spoons
  • Cutting board
  • Knife

Nutrition facts

420 kcal
Calories
18 g
Protein
64 g
Carbohydrates
22 g
Fat
10 g
Fiber
650 mg
Sodium

Tips

  • Don't rush the onions—low and slow is the key to deep caramelization. They should be sticky and mahogany-colored, not burnt.
  • Always rinse the lentils until the water runs clear to remove any debris and ensure even cooking.
  • If you prefer a nutty flavor, toast the rice in the oil for a couple of minutes before adding liquids.
  • Let the mujadara rest for five minutes after cooking so the grains set and the flavors meld.

Serving suggestions

  • Serve with plain yogurt or a dollop of labneh for added creaminess, or alongside a fresh salad such as fattoush to balance the earthy richness.

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Sami Haddad

Recipe by

Sami Haddad

Specialises in Lebanese cuisine

Sami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.

Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.