Dessert

Sellou with Almonds: A Fragrant Moroccan Ramadan Staple

Original name: Sellou with Almonds

A rustic bowl of golden brown sellou with almonds, garnished with toasted almonds and a dusting of cinnamon, served on a wooden table with a small spoon.
Prep
30 mins
Cook
45 mins
Servings
12
MoroccanIntermediateSnackVegetarianGluten FreeDairy Free

About this dish

Sellou, also known as sfouf or zawda, is a beloved Moroccan nut-and-flour confection traditionally made during Ramadan. The name comes from the Arabic 'salou' or 'sellou', referring to its smooth, nourishing texture.

This version highlights toasted almonds, sesame seeds, and a warm blend of cinnamon and anise, sweetened with honey and enriched with butter. It's a patient, fragrant process that fills the kitchen with the scent of roasted nuts and spice—worth every minute.

Ingredients

UK and US measurements are both included for every recipe.

Blanched almonds

other

400 g

Imperial measurement: 3 cups

Sesame seeds

other

200 g

Imperial measurement: 1 1/2 cups

Honey

liquid

250 g

Imperial measurement: 3/4 cup

Unsalted butter

dairy

100 g

Imperial measurement: 7 tbsp

Ground cinnamon

spice

2 tsp

Anise seeds

spice

1 tsp

Salt

seasoning

1/4 tsp

Vegetable oil

fat

2 tbsp

Powdered sugar

other

50 g

Imperial measurement: 1/2 cup

Method

1

Toast the almonds

10 minutes

Spread the blanched almonds on a baking sheet and toast in a preheated oven at 180°C (350°F) for 8–10 minutes, or until lightly golden and fragrant. Shake the pan halfway through. Alternatively, toast in a dry skillet over medium heat. Let cool completely.

2

Toast the sesame seeds

5 minutes

In a dry skillet over medium heat, toast the sesame seeds, stirring frequently, until golden and aromatic, about 3–4 minutes. Be careful not to burn them. Transfer to a plate to cool.

3

Grind the nuts and seeds

5 minutes

In a food processor, pulse the cooled almonds and sesame seeds in batches until finely ground but not pasty. You want a coarse, sandy texture. Set aside.

4

Make the honey syrup

5 minutes

In a small saucepan, combine the honey and butter over low heat. Stir until the butter melts and the mixture is smooth and warm. Do not boil. Add the cinnamon, anise, and salt. Stir to combine.

5

Combine the mixture

5 minutes

In a large mixing bowl, pour the warm honey mixture over the ground almond-sesame mixture. Mix thoroughly with a wooden spoon until well combined and evenly moistened. If the mixture seems dry, add the optional vegetable oil, one tablespoon at a time.

6

Shape and set

30 minutes

Transfer the sellou to a serving dish or shape into small balls. Press firmly. Let it cool and set at room temperature for at least 30 minutes before serving. Optionally, dust with powdered sugar.

Equipment

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Nutrition facts

360 kcal
Calories
8 g
Protein
28 g
Carbohydrates
20 g
Fat
4 g
Fiber
80 mg
Sodium

Tips

  • Toasting the almonds and sesame seeds is essential for the deepest flavor, take the extra few minutes to do it properly, and let them cool before grinding to avoid a paste.
  • If you prefer a smoother texture, grind the nuts and seeds a bit finer, but stop before they turn into nut butter.
  • For.
  • For a coarser, more rustic sellou, pulse only until crumbly.
  • Sellou can be stored in an airtight container at room temperature for up to two weeks, or in the refrigerator for a month.
  • Serve.
  • Serve small portions as it is rich and filling.

Serving suggestions

  • Serve in small bowls or shaped into balls alongside mint tea.
  • Offer as part of a Ramadan iftar spread or Eid celebration.
  • Pair with fresh fruit or yogurt for a balanced snack.

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Youssef Benali

Recipe by

Youssef Benali

Specialises in Moroccan cuisine

Youssef makes tagine with preserved lemons he aged for 6 months. He is a patient man.

Describe yourself in three words: Patient, fragrant, lemon hands.