Salad

Beetroot Salad with Cumin

Roasted beetroot salad with cumin vinaigrette and chopped parsley in a white ceramic bowl
Prep
10 mins
Cook
45 mins
Servings
4
MoroccanEasyLunchVegetarianGluten FreeDairy Free

About this dish

This vibrant Moroccan-inspired beetroot salad is a celebration of earthy sweetness and warm cumin. Roasted beets are tossed with a tangy cumin vinaigrette, fresh herbs, and crunchy toasted nuts for a side dish that's as beautiful as it is delicious.

Perfect for adding a pop of color to any meal.

Ingredients

UK and US measurements are both included for every recipe.

Beetroot

vegetable

500 g

Imperial measurement: 1.1 lbs

Cumin seeds

spice

1 tsp

Ground cumin

spice

1/2 tsp

Extra virgin olive oil

fat

3 tbsp

Lemon juice

liquid

2 tbsp

Parsley

herb

1/4 cup (chopped)

Hazelnuts

other

1/4 cup

Salt

seasoning

1/2 tsp

Black pepper

spice

1/4 tsp

Method

1

Roast the Beetroots

45 minutes

Preheat oven to 200°C (400°F). Trim the tops and roots off the beetroots and scrub them clean. Wrap each beetroot in aluminum foil (or place them in a roasting pan) and roast for 40-45 minutes until tender when pierced with a fork. Let cool slightly, then rub off the skins under running water. Dice into bite-sized cubes.

2

Toast the Cumin Seeds

1 minute

In a dry small skillet over medium heat, toast the cumin seeds for about 1 minute until fragrant, shaking the pan frequently. Set aside.

3

Make the Dressing

2 minutes

In a small bowl, whisk together the extra virgin olive oil, lemon juice, ground cumin, salt, and black pepper.

4

Assemble the Salad

5 minutes

Place the diced beetroot in a bowl. Add the chopped parsley, toasted cumin seeds, and part of the hazelnuts if using. Drizzle with the dressing and toss gently to combine. Adjust seasoning to taste.

5

Garnish and Serve

2 minutes

Transfer the salad to a serving plate. Top with the remaining hazelnuts and a pinch of flaky salt if desired. Serve at room temperature.

Equipment

  • Baking sheet
  • Aluminum foil
  • Skillet
  • Knife
  • Cutting board

Nutrition facts

360 kcal
Calories
3 g
Protein
15 g
Carbohydrates
12 g
Fat
4 g
Fiber
300 mg
Sodium

Tips

  • Hold each baked beetroot under cold water while rubbing off the skin—this helps prevent staining your hands.
  • For extra nutty flavor, toast hazelnuts in a dry pan until fragrant before adding.
  • This salad keeps well in the fridge for up to 3 days, but add fresh herbs just before serving.

Serving suggestions

  • Serve this salad alongside grilled meats, fish, or as part of a mezze spread with flatbread and hummus.

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Amina Idrissi

Recipe by

Amina Idrissi

Specialises in Moroccan cuisine

Amina makes msemen (Moroccan pancakes) stuffed with honey and cheese. She is a breakfast hero.

Describe yourself in three words: Sweet, flaky, honey-drippy.