Dessert
Sellou with Almonds: A Fragrant Moroccan Ramadan Staple
Original name: Sellou with Almonds

About this dish
Sellou, also known as sfouf or zawda, is a beloved Moroccan nut-and-flour confection traditionally made during Ramadan. The name comes from the Arabic 'salou' or 'sellou', referring to its smooth, nourishing texture.
This version highlights toasted almonds, sesame seeds, and a warm blend of cinnamon and anise, sweetened with honey and enriched with butter. It's a patient, fragrant process that fills the kitchen with the scent of roasted nuts and spice—worth every minute.
Ingredients
UK and US measurements are both included for every recipe.
Blanched almonds
other400 g
Imperial measurement: 3 cups
Sesame seeds
other200 g
Imperial measurement: 1 1/2 cups
Honey
liquid250 g
Imperial measurement: 3/4 cup
Unsalted butter
dairy100 g
Imperial measurement: 7 tbsp
Ground cinnamon
spice2 tsp
Anise seeds
spice1 tsp
Salt
seasoning1/4 tsp
Vegetable oil
fat2 tbsp
Powdered sugar
other50 g
Imperial measurement: 1/2 cup
Method
Toast the almonds
10 minutesSpread the blanched almonds on a baking sheet and toast in a preheated oven at 180°C (350°F) for 8–10 minutes, or until lightly golden and fragrant. Shake the pan halfway through. Alternatively, toast in a dry skillet over medium heat. Let cool completely.
Toast the sesame seeds
5 minutesIn a dry skillet over medium heat, toast the sesame seeds, stirring frequently, until golden and aromatic, about 3–4 minutes. Be careful not to burn them. Transfer to a plate to cool.
Grind the nuts and seeds
5 minutesIn a food processor, pulse the cooled almonds and sesame seeds in batches until finely ground but not pasty. You want a coarse, sandy texture. Set aside.
Make the honey syrup
5 minutesIn a small saucepan, combine the honey and butter over low heat. Stir until the butter melts and the mixture is smooth and warm. Do not boil. Add the cinnamon, anise, and salt. Stir to combine.
Combine the mixture
5 minutesIn a large mixing bowl, pour the warm honey mixture over the ground almond-sesame mixture. Mix thoroughly with a wooden spoon until well combined and evenly moistened. If the mixture seems dry, add the optional vegetable oil, one tablespoon at a time.
Shape and set
30 minutesTransfer the sellou to a serving dish or shape into small balls. Press firmly. Let it cool and set at room temperature for at least 30 minutes before serving. Optionally, dust with powdered sugar.
Equipment
- [object Object]
Nutrition facts
Tips
- Toasting the almonds and sesame seeds is essential for the deepest flavor, take the extra few minutes to do it properly, and let them cool before grinding to avoid a paste.
- If you prefer a smoother texture, grind the nuts and seeds a bit finer, but stop before they turn into nut butter.
- For.
- For a coarser, more rustic sellou, pulse only until crumbly.
- Sellou can be stored in an airtight container at room temperature for up to two weeks, or in the refrigerator for a month.
- Serve.
- Serve small portions as it is rich and filling.
Serving suggestions
- Serve in small bowls or shaped into balls alongside mint tea.
- Offer as part of a Ramadan iftar spread or Eid celebration.
- Pair with fresh fruit or yogurt for a balanced snack.
Rate this recipe
No ratings yet. Be the first to rate it.

Recipe by
Youssef Benali
Specialises in Moroccan cuisineYoussef makes tagine with preserved lemons he aged for 6 months. He is a patient man.
Describe yourself in three words: Patient, fragrant, lemon hands.